E tukinotia i te whare: he ringa te kawenga mō te aha tinana

Ko tino tō hauora i roto i o koutou ringa, tautautefito ki he taimi whakaaro koutou i te meka e ia ringa te kawenga mō te tinana.

Maihao ka kōrero e pā ana ki mate

whakaae Ahakoa rongoā tikanga nga awa pūngao i roto i te tinana tangata honotanga whekau rerekē. Na kua ia hongere taua ahua o ngä, e ko ratou haurangi. Maihao tika whakaaro tetahi o nga whakaaro huritao o te kāwanatanga ā-o te rauropi.

Ko, ki te matau koutou i ringa te kawenga mō te pehea e kore te mea tino te tinana noa ki te taea ki te tāutu i ngā raruraru o te tinana, me te hamani koe ki te maha o nga mate, engari ano hoki ngāwari ki te mahi ki te tiaki auau o ngā momo o ma'i. Ka taea e te mahi koe i tenei koe, engari ki te hiahia koutou - ui mo tokoni i te kaihaumanu mirimiri ngaio, ka ki faahiti tona tikanga i te kāinga.

Ko ia te kawenga mō ia aha maihao?

Ko te Hapanihi whakapono e he reira taea ki te whakapai ake i te huru o te tinana katoa i kotahi, ki te hanga koe i elasticity o maihao, me te kia kaha ratou. I roto i ngā, i te whakatinanatanga o etahi mahi rawa pai whakapiki i ngā tukanga hinengaro. Ki te mea he raruraru hauora he tangata, he ngāwari ana maihao. Hei tauira, te iwi ki te raruraru ngakau, maihao iti memeha noa.

Ko e maihao he kawenga hoki e te tinana? masseurs ngaio haapapû e te koromatua whakahaere te mahi o tinana pērā i Bronchitis, ate me pūkahukahu. Ki te tukua e koe i te mare, tonu miria ai - na ka e taea ki te mutu i te mate ki a koutou. Kia whai whakaaro motuhake te turanga o te whao.

Ko te maihao taupū he kawenga mō te pūnaha gastrointestinal katoa. whakaata tona waenganui te āhua o te ate, puku me te au tōngāmimi, me te turanga - te kopirua. Ki te te mata massaging poka, e taea fakalongolongoi tetahi sensation mauiui i roto i te mangai, mo te tauira, niho tunga.

"Mirror" o te pūnaha circulatory ko te maihao waenganui, me te pānga i runga i te whakakai āwhina whawhai ki katoa o te korekore, te huru kino. Pinky kōroke awhina whawhai no te mea kei te whai pānga te reira ki te whēkau iti.

Ki te tango i tiaki o te hauora koutou, he mea nui ki te mohio e kore anake e maihao te kawenga mō te tinana. Me mōhio e he ngā kaha te nikau. Hei tauira, i roto i te waenganui o reira ko te mahi wāhi pera-ka karanga. Hei haerenga i te mokowhiti, ki te ngakau ake, ka whakapai ake i tō te tūāhua, maha pēhi i runga taua mea. Na mahara: nga maihao, rite te paraihe, e hiahia ana koe ki te romiromitia tonu, Ki te whiwhi koe i te meneti ki te akaanga. Rawa, ki te he makariri koutou ringa rite tio ranei mākū noa.

taputapu mirimiri

Ahakoa, ki te kahore koutou kei tino i ringa te kawenga mō te pehea e taea te tinana puta humarie ki mirimiri - kino te tinana i roto i tetahi take e kore e koe te take. Aita e hi'oraa e aha te tūranga e koe i tenei wāhi, e kore e takaro te tūranga o taua āhuatanga rite kai. Ahakoa te whakapono te reira e ka waiho te wātū te whai hua te nuinga, puritia nei i roto i te ata i runga i te puku kau.

Tuatahi, miria te ringa ki te whakamahana ia ratou - fakatapui kore te mea iti iho i te he meneti tenei. hononga Maha - reira te wāwāhi e kumu, ka unclenched ana ringa e pā ana ki te 10 ngā wā. Na mo nga maihao. Ia mirimiri, neke i runga ki raro. A e kore e mahue i te pae kotahi!

Hoki ia maihao ki te mahi mō te 3 huinga. Ki te he kawenga mō te tinana e whai koe i te "raruraru" te maihao, hoatu ki a ia he wa iti ake. Na ka romiromitia te nikau me te ringa ki te hoatu i te wāhi whakamutunga, mirimiri ano o koutou ringa. Kaua e wareware e kia waiho enei massages auau. He mea tika ki te romiromitia te maihao ki runga ki te 5 wā i roto i te ra. wā katoa pau i runga i te pānga o te iti rawa 7-10 meneti.