Eaha te tupu, ki te kai koe i te rota o te waikawa ascorbic? tohu o te tuwhena rawa

Ko te tino whai hua, me te tika mo te tinana huaora (C) waikawa ascorbic. E mohiotia Ko tōna āhuatanga noa ki ngā tamariki, e tauturu te reira i roto i te maimoatanga o maremare, whakapiki i te pūnaha ārai mate. Heoi, whakaaro kore katoa e pā ana ki te aha e tupu ki te kai koe i te rota o te waikawa ascorbic. kitea Huaora C i roto i maha kai tipu, me te taea te hokona i te reira i tetahi rongoā roto i te puka o pire - papa a tawhio zholtenkih.

Pānga o te waikawa ascorbic i roto i te tinana

Huaora C ko te taonga, kahore e kore e taea e te tangata e ora. Ia kore anake e te pānga pai i runga i nga āhuatanga tiaki o te rauropi, engari e hoki wahi i roto i te tiaki o te pūnaha antioxidant. He tēnei waikawa ascorbic mahi autaki, i te pānga, me te whakahohe i te Huaora E. te reira i, i roto i te tahuri, ko te antioxidant kaha e tiaki pūtau ki te pirau (lipid peroxidation). A, no te tūtohutia te ngoikore whānui, me te rohirohi te kia tīmata te whakamahi o te huaora C, e kua he pānga painga i runga i te pūnaha io. I tua atu, he faufaa i roto i te rino hē anemia waikawa ascorbic, rite tauturu te reira ki te takanga mai pai rino.

Hea te huaora C?

waikawa ascorbic e whakaputaina i roto i te tinana anake, engari e kore te mea nui ki te mau tonu te katoa o ona mahi tenei nui. Hoki tenei take ko reira ētahi e tika ana o te huaora C i te kai. Eaha te tupu, ki te kai koe i te rota o te waikawa ascorbic i te whakamahi o ngā kai taonga i roto i a ratou? Ahakoa te ihirangi C huaora tiketike, e kore e taea ki te meinga i te tuwhena rawa i te nui o te kai. kitea te rota o te waikawa ascorbic i roto i hua citrus: karaka, moli me rēmana. Otaota - tetahi atu rōpū o kai taonga i roto i te huaora C (riki, te kumine, te pāhiri, rētihi). Ko reira i roto i te pepa whero, horseradish, rohi mohoao, kāpeti, rīwai, Buckthorn moana me currants hoki reira.

Eaha te tupu, ki te kai koe i te rota o te waikawa ascorbic?

Ahakoa te hiahia mō te huaora C ki te tinana, e kore e kino i reira. Me pau te tangata e pā ana ki 0.5-1 go o te waikawa ascorbic ia ra. kia paku ake i tenei tau i roto i te maimoatanga o maremare he vaivai wātea i te mate ranei. Otiia e kore e ti'a ia tatou ia e wareware i te mea i reira te mea he rota o te waikawa ascorbic, ka taea tuwhena rawa. Ki te i te whakamahi i te tangata huaora C, i reira he korere, mamae i roto i te puku, cramps me raruraru manawa, ko reira te tohu tuatahi e hiahia ana koe ki te tino whakawhāiti i tona kohi. I roto i te fifi meinga e te tuwhena rawa o te waikawa ascorbic taratahi te: disorders romahā, hematopoietic, ngā pūnaha kūnatu. Ko te mate tino kino e taea te whakawhanake - he whewhe puku, me te whewhe duodenal, disorders pūkoro tinana, te ahua o kohatu tākihi me clots toto tiketike.

Aha ki te mahi i te mea e te tamaiti kai he rota o te waikawa ascorbic?

whakamahi tamariki waikawa ascorbic i roto i nga papa atu maha atu i te pakeke. he tika ki te meka e whai ratou iti wātea i te mate tenei; a ko ratou ake e pängia ana ki maremare. I tua atu, kua he reka ahuareka huaora C. Kaua e wareware e te hiahia hoki reira i roto i te tamaiti iti iho i te pakeke (30 ki te 75 mg), a reira ki te whakatupu kino i te hunga tino kino pire. Eaha te tupu, ki te kai koe i te rota o te waikawa ascorbic? Tūnga koati tupuheke tino, ka amuamu ia o te mamae puku, whakapairuaki, korere, ānini. Ko te taua rite i roto i ngā pakeke, engari atu korerotia pōauautanga e tika ana ki te meka i te tinana o te tamaiti iti.

Ahakoa te faufaa rahi o te huaora C, me mahara te reira e ia, kia rite ki te tahi atu raau taero, mōrearea i roto i te tuwhena rawa.