He aha e hiahia tonu matou ki te whai? hiahia tonu matou ki te whai i te tahi mea ki te mahi i?

Ko te pātai o te aha e hiahia ana tonu tatou ki te kai, whakaarahia e maha. Katoa e mohio e he reira he hiahia whaiaroaro tūturu, a kahore te kai e kore e taea te tangata te tīariari.

A, no te kai i te tangata e toru kai te ra - parakuihi, tina, me te tina, kua whakaaro reira te täkupu. Heoi, i reira he take ina wheako te tangata he mana'o tamau o te kai, hua i roto i tona kopu rere i tihi kawenga. Na konei te pātai o te aha e hiahia ana tonu tatou ki te kai, ko o faufaa rahi, no te mea i reira te mea he māharahara e tenei māuiuitanga. I roto i tetahi take, ka taea te faataa i te reira. Kia whai whakaaro ano tatou i tenei raruraru i roto i te taipitopito me te taipitopito.

Na, e hiahia ana tonu koe ki te whai? Ko te take mō tenei abnormalities whaiaroaro te nuinga e kore he kanorau.

iti moe

Ki te haere te mutunga te tangata, a ka maranga wawe (kore pau i runga i moe 8 haora whakatakotoria, me 3-4), ka i roto i tona tinana maha heke te kukū o ngā matū motuhake - leptin, e mana hiahia me te tinana taimaha.

A, no te puta wā te "kore o te moe", ka timata matou ki te wheako "nanakia" hiahia, i kua pakanga iho ngā tukanga pūkoro tinana.

iti i roto i Calories

I runga i te pātai o te aha e hiahia ana tonu tatou ki te kai, ka taea e hoatu e koe he whakahoki arorau. Ki te kai koe kai iti-pūngoi, te mana'o o te tini mea mai ki a koutou he iti bit muri atu ina kai koe i te huinga paerewa o te pūmua, te ngako, me te warowaihā.

Katoa ra, kia kai te iwi i te hawhe ki te toru manokaramu o kai. Hei puhuki te mana'o o te kai, kia inu koutou rota o te wai, me te kai kai taonga i roto i te muka (hua, huawhenua).

Ako ki te kai metered

E kore koe e tiaki e pā ana ki te pātai o te aha e hiahia ana tonu tatou ki te kai, tamata ki te kai pota iti. Kaua e whakamahi i rihi nui, me te mōmona.

Hē o te warowaihā

Ki te tō kai i reira e kore kai e te hunga taonga i roto i te warowaihā, ka kai koutou, nui atu i hiahia koe. mahi warowaihā ano te mahi mo te mana hiahia, a kia tīmata ratou hē te tukupu o te taumata o te serotonin - "taiki pai", hua i roto i te hiahia te taea e atu ki te rohe. Heoi, kia mohio ki taua mea e reira he warowaihā whai hua (pata, huawhenua me hua) me te kino (paraoa me sweets).

Ano, maha e hiahia ana matou ki te kai, no te mea kua taunga tatou ia tatou iho ki te kai tiakarete i runga i te puku kau. i titiro Tetahi nui-pūngoi me hua reka e tatou rite te reka, kia whakaaro tatou e na roto i te kai i te reira, ka makona tatou i to koutou matekai. Sweets me keke mo te kai reka he pai ki te waiho, me te kore ki te whakamahi i ratou rite te rihi matua.

Kai i roto i te mua o te TV

Ko te raruraru ko te e, hoki etahi take e hiahia ana tonu ki te kai, kua tetahi whakamārama maitai whaitake. A, no te e te tangata i runga i te paepae ki te paraharaha o te hupa me te rīwai hupa ki mītipōro , me te haere ki te kai i enei rihi i roto i mua o te TV ki runga, e haamaitai te reira i te hiahia. e pā ana te roro e ki te mātakitaki o te kiriata i te whakaatu tino ki te kai ranei, kia kotahi whakanoho koe i roto i te parahiraa hāneanea ki te mataara i tetahi korero whakaatu, E koe te hiahia ki te kai tītipi rīwai, ara, ki te kahore koutou i ite hiakai. I roto i tenei take, i te pūpū makatuunga hohoro whakawhanakehia te. Ako ki te kai i roto i te wahi kotahi, a ka wahi i reira he kahore nanamu, reo irirangi, hei tauira. Kore, ka kia tonu raruraru koe, a ka ngaro to koutou roro mana ki runga i te mana'o o te tini mea.

Ko te rārangi i runga ake o te take e whakamārama ana he aha e hiahia ana tonu ki te kai, e kore e iti ki te peculiarities o te tikanga me te kai. He hoki onäianei hinengaro e whai wāhi ki te meka e whai tatou i te hiahia rohe ki te kai tonu.

kamata tatou hoatu aunoa ki tona mangai kohatu, ka faaruru pau te, korekore, pouri, riri, me te tahi atu mau mana'o ino. pai Food tatou ki te reka, me te kupu tamarû.

He huru whakaoho

He aha e hiahia ana tonu ki te whai? Tenei ko te mea ite tatou i te tikanga o te manukanuka. I mua i te kai pai ki te akaanga i roto i te wai mahana i roto i te kaukau, me te tātari marie te āhuatanga e hoha'a koe.

he

Ki te whakamamaetia koutou e whakaaro, ongo'i hara hoki ratou, ka whakatuwhera i te pouaka, a ka "whakakiia" te kopu ki te whakawhāiti kai - e kore te otinga pai. Whakamātauria ki whakatika ratou puai i roto i tetahi atu aronga: meinga horoi te whare, te mahi i etahi laundry, auriraa, me ētahi atu āwangawanga.

pukuriri āhua

Ka taea e koe te kawe tetahi atu tautohe i roto i manakohia o aha e hiahia ana tonu ki te kai. timata tatou ki "tahi atu" kai i te tepu i muri i te wheako te mana'o o te riri riri ranei, tatou tapahia matapōkeretia, tararua ana me te horomia.

I roto i tenei āhuatanga, vyplesnite kare kino i roto i te tahi atu huarahi: he mahi-i roto i roto i te omaoma hākinakina, te tākaro i te kēmu rorohiko, ara e taea e koe whiua nga rihi, ki te hanga i te reira koe ite pai.

Te hoha me te korekore

A, no te kore e koe hiahia i roto i te ao huri noa ia tatou, i roto i te kai e kitea e koe i te putanga kotahi. waiu CONDENSED i roto i enei taime ite koe tino reka, me panekeke ki tīhi pahī koe whakaaro runga fakatupu tunu. Kia i kainga e koe, e kore e te ao titiro pera puhoi, me te drab. Ano, ki te whawhai i te oto i he pai ki te whakamahi i ētahi atu huarahi: lau he pukapuka, mataara koutou kiriata tino, haere ki te whare matakitaki.

Ko te mana'o o te whakama

Ko te hunga e kore e nei i te clue e pā ana ki te aha e hiahia ana tonu ki te whai, ka waiho āwhina ki te mohio e maha puta tenei māuiuitanga ia farii te aau hara he tangata. "E kopa" te tahi mea reka i tenei wāhi, tatou te kupu tohe ki te whakamarie i ahau, ka kawea ki te okioki ratou pūtau io. Engari o te kai pai ki te tākaro i roto i te kēmu i roto i nei e kore koutou e whakaaro koe he foi. Ka taea hoki te noho wā i roto i te whakaminenga o ratou hoa, me whanaunga kore ki te ite mokemoke.

He reira atu take ki te whakamārama i te meka e hiahia ana tonu tatou ki te whai? O te akoranga, ae. I muri i mahi rohirohi, hākinakina, te herehereraa, roa noho i roto i te rangi hou, me te oho ake te hiahia.

Ko wai tonu maha e hiahia ana ki te kai? O te akoranga, he wahine nei he hapu.

Me pēhea te ki te whakatika i te raruraru

Ko te hunga e hiahia ana ki te haerenga i te kai, kia mohio e taea te mahi i te reira, ki te tāpiri ki te kai kakara wera, pērā i te pepa. E tauturu te reira whakaiti hiahia. Kai atu morota me hua manu yolks. Ēnei wāhanga whakaiti hoki te mana'o o te te kai. Kia nui te inu o wai, e ka faaore i te tāoke me tauturu koe ite tonu.