He aha e te iwi pari i roto i te moe? Me pēhea te ki te mahi ki a reira?

He aha e te iwi pari i roto i te moe?

Tino maha i roto i te iwi waenganui-koroheke kitea tenei raruraru. Ētahi whakapono e reira he mea ki te wehi, me ētahi atu whakaaro ko reira he mate ki te kia whawhaitia e. I roto i tēnei tuhinga ka mahi matou ki taua, te aha Snores he tangata i roto i te moe, a kia waiho ahau āwangawanga e pā ana ki tenei. Hei timata ki te matau he aha te mea tenei raruraru. Ngongoro i roto i te moe - he tangi e puta ina rere i te rangi e haere ana i te wahi romahā tika ki te wiri o te kopa o te pharynx.

He aha te mahi pari iwi i roto i te moe - take

He maha ngā take he aha te tangata kua he ngongoro, ko nga mea tino noa - kino ki te awa ihu, hē tinana, malfunctions i roto i te pūnaha io. puta ngongoro i roto i te moe, au ka te kopa ngohengohe o te arero, mangai me te korokoro e māhorahora, me te Tawharuwharu kopa ā, totohu iho ki te Airways. Ki te mea kua kua ngongoro koe mo rawa he wa roa, kia waiho ai hei tīwaiwaka o te huru kino - apnea moe. Ki te rere koe i te mate, kia hohoro tupu te reira tonu manawa mutu. Ko tētahi atu mate rawa nui, e tika ana ki te ngongoro, - hāora fakamasiva, hypoxia ranei. tahi te mate e kore o te moe, me te rohirohi. Hei tauira, ka taea e te tangata te haere me te moe i roto i te waka peia he motokā ranei.

Ngongoro i roto i te moe - papamuri

nui haere 1. Body taimaha
Iwi e He mōmoma e nui pea atu ki te pari i roto i te moe. Ki ngongoro ngaro, i te tikanga o tika tetahi ki te ngaro taimaha. Te whakawhanake i te kai motuhake, uru te omaoma, haere hoki te ata me te toitoi te ahiahi. Ano, e kore e kai i mua i te haere ki te moenga, no te mea ai te puku tonu te curvature o te HWM, i roto i te tahuri poka ki manawa noa.

2. fariiraa tamau o inu 'olokaholó

Te fariiraa i inu i te kava tino Whakahekea te āhua o te uaua korokoro, i roto i te tahuri te whakakahore te korokoro, me te mangai. Ki te hiahia tonu koe ki te inu i te waipiro iti, rave i te reira i roto i toru ranei wha haora i mua i te taotoraa.

3. Smoking

Smoking - te take o maha mate, me te ngongoro rite te pai. paowa hikareti ai ritenga o nga kiriuhi mucous o te ihu, me te korokoro, no te mea o tenei, kua whāiti nga Airways, i reira he puku ma'i o korokoro te. Ko reira hoki tenei take e whakanuia ana i te mōrea o te puke romahā. whakaaro tatou he take nui ki te hoatu ki runga kai paipa tenei.

4. moe i roto i te tūranga he

Whakamātauria ki te moe, e takoto ana i runga i tona taha, ka rite ki whakaoho ngongoro moe i runga i te hoki. Ki te koe tonu e kore e taea e moe i runga i tou hoki, ka tango i te urunga. Ko te meka e arata'i te reira ki te kōpapa o te pekehoe waha, me te whakanuia ana te ngongoro.

I te mutunga e hiahia ana ahau ki te matapaki i te pātai: "Me pēhea te ki te riro ngongoro?". Hei timata ki te whakahou i tō mahi ia. Kia tino ki te tiki nui moe, te tākaro hākinakina, atu haere i roto i te rangi hou. Whakamātauria ki te whakakore rawa i te rōpū o te waipiro, te whakamutu kai paipa. Ki te haere ngongoro te i roto i te puka ma'i, kite koutou tākuta. I roto i to tatou wa, ki te maha nui o mahi o haumanu me pokapū motuhake, e ka tauturu i hinga tou mate.

Te ti'aturi nei tatou e kua homai tenei tuhinga koutou te whakahoki ki te pātai: "? He aha e pari iwi i roto i te moe".