Hauora, Moemoea
He aha he iwi tumutumu i roto i tona moe: take taea
He aha he iwi tumutumu i roto i tona moe? огласно медицинской терминологии, это яление называется катафренией. He e whaipaanga ana kupu hauora, huaina tenei ko yalenie katafreniey. Tenei kupu ko te take Kariki tawhito, ngā ai reira o uara e rua. Kata (cata), kia rite ki te iritiraa i Kariki, oia hoi "raro", me te phrenia (phrenia) - "e hiahia ana". Ko, rite ki te whakamāramatanga onamata, iwi e emit Tuhinga i roto i te moe, kua roa i huaina "raro nama." He aha he iwi tumutumu ka moe, ka aha ki te mahi? Ki tenei tamata tatou ki te matau.
tohu houhou e pā ana ki te aue i roto i tona moe
mohio Doctors te raruraru, ahu ratou ki te whakaaro o te korero e korerotia ana tangata i roto i tona moe houhou. whakarōpūtia te kāwanatanga taua te rite te parasomnia. Na reira, he minaminatia i ia ki te taea ki te pehea e o reira, engari e te reira i kore i roto i iho tūpono ana tēnei ki te ora te tangata.
Tuhinga toutou i roto i tona moe tōraro pānga e rua te hauora hinengaro, me te tinana o tenei ranei e tangata, me te ona e tata ana. Hei tauira, kia ngaua ake hoa tata Tuhinga auau o te tangata e moe ana. I roto i tenei take, mamae ai ratou i ohoroa, i te mana'o tamau o te ritenga me te rohirohi.
Mai nei te hanga e te reira, me he aha ona āhuatanga korero e korerotia ana
He aha he iwi tumutumu i roto i tona moe? I roto i te moe, te tangata, tuku i te rangi, he hohonu rawa, i tahuri i te tetahi wa ki te pupuri i to ratou manawa. Katahi te launoa, kei te maha i tahi e aue rawa kino.
Auautanga o te whakaputanga o tenei korero e korerotia ana o te tangata moe e taea e rua tonu, me te meneti. E ai ki te au whānui ko roa katafreniya i roto i te wahi tuarua o te wā po. Tenei meka Ko e tika ana ki te meka i te snovedeny wāhanga ihoa ki te ata riro roa.
Ki te ki te tangata e he e pängia ana katafernii, e taui te tūranga o tona tinana i roto i okiokinga, aue mo te tetahi wā e taea te mutu, engari e kore e hoki te roa.
Korero e korerotia ana i roto i tona moe pānga te nuinga tangata: kua ratou puta tenei āhuatanga 3 ngā wā atu pinepine atu i te wahine. Fele, tīmata reira ki te whakawhanake i waenganui i nga tau o 18-20 tau.
He aha e nga aue o ratou tohu me āhuatanga
Ka taea te tukuna aue rawa rerekē, me kore e taea te tangata te āwhina tārua ratou, e kore e taea e ara imi e pā ana ki te raruraru. tohu atu tohu tona wātea, tohatoha, e whai ake:
- korokoro maroke;
- pūnaha nosogorlovoy mamae;
- amuamu i te iwi huri noa ratou.
Ki te huihui mai enei āhuatanga, he mea e tika ana ki te whakaaro tenei raruraru me te tango i mahi fakatonutonu
I roto i nga momo matua o oro i katafernii tohaina Tuhinga kino, me te pai nui e te hunga rite ki te aue, e tioro ana kupa ranei.
Ko te āhuatanga matua e te wehe i te tahi atu ari kataferniyu
Kataferniya rerekē i maha ari e taea tupu ki te tangata i roto i tona moe. Hei tauira, ngongoro, e rere ke te reira i roto i taua whakaputaina nga tangi e tika i te rangi whakangā. I roto i te taua ngongoro mea katoa ko rite te ritenga.
Moe apnea āhuatanga e katafernii e te kupukupu i roto i tenei tukanga mutu i muri i launoa.
Take o Tuhinga i roto i tona moe
I roto i te tikanga ki te mahi ki te mate taua, he mea e tika ana ki te ngana ki te tautuhi i te take pono o te whakapataritari tona mātauranga. He aha he iwi tumutumu i te po, he mea moemoea i roto i? Hei kitea reira, ka taea e koe te ui i tō tākuta, e kore he uaua i ki te hanga i te tātaritanga tika, me te ki te whakarato i te arata'iraa i runga i te maimoatanga o te katafernii.
. He he maha o ngā whakapae, he aha te tangata ngunguru i roto i te moe. whakapumautia Doctors nga take matua e whai ake nei:
- Ko te raruraru ki te wahi romahā o runga, o ratou blockage whāiti ranei.
- Te hanganga pakaru i roto i te roro e mana manawa.
- hinga katinga o te aho waiata i roto i REM atamira moe, e taea whakapataritari resistance te.
- takenga tuku. Te nuinga o te hunga e mamae kataferniey, he whanaunga i roto i te utuafare, i te mea āwangawanga e pā ana ki te whakararuraru, moe hoki. Tenei e taea te ori, bruxism, wehi po.
- Extractions i to ratou popo, ngā raruraru orthodontic.
- Takarepa kauae täkupu Medical.
- te rongo High ki mānukanuka manavasii, mana'o me te ahotea.
- te rohirohi Mental me tinana.
kia pehi hoki i aroha waipiro i whakamahi nui o reira, rawa i taotoraa. Ki te inu i te tahi wai kaha waipiro i mua i tika moe o te po he tangata, ka kia ngohengohe ki te katafernii hoki reira.
Na reira, whakaaro te täkupu i roto i tenei āhuatanga e ki kia inu waipiro kore i muri atu i te 4 hāora i mua i te tīmatanga o te moe au tonu.
kia hoki, kia tahuri mai ki to ratou ake hauora kaipaipa. I muri i te katoa, i inhalation tamau o te tupeka paowa fakae'a te tangata ia ki te mōrea o te hanganga o te hūpē popoketanga i tona Airways. Ka rite ki te hua, kua ki te hanga i etahi kaha ki te pana i te rangi i roto i te tinana. arata'i tenei katoa ki te haruru ngunguru.
I te tahi taime noa moe i runga i te hoki whai wāhi ki te meka e te wahi muri o te piko arero tangata, e faatupu te wahi nui o tanumia nga rua i roto i nei haere hau. Na reira, i reira he i roto i te moe te tango i oro kino o Tuhinga.
Tātaritanga i te tākuta
Ki te mea i reira e raruraru ki te moe, te tangata ngunguru, whines he moemoea i roto i, he hiahia akiaki ki te kite i te mātanga. Doctors ki te whakatau ngaio te take o te mate whakaahuatia ata whakahaere rangahau, me te ui ratou tūroro. I roto i te take matua e maha e ui kaimahi hauora ki te hunga e faaoti ki te tango i te rawa o ratou ratonga e taea kia rite whai:
- he aha Tuhinga auau me ratou roanga;
- pehea maha ri'ari'ai;
- ahakoa i reira he he māuiuitanga i roto i te taiao whānau;
- pēhea te maha whakamahia waipiro ranei taero toki mohe.
Ko reira faufaa hoki ki te whakaatu i te hautaka mātanga i roto i i tangohia e te tuhi wahi i runga i te āhuatanga po tangi. Ka taea e arahi te reira i te whakawhetai ki whanaunga. I muri i te katoa, e taea ki te whakaahua tika te whanonga o te tangata e mate ana i tenei mate i roto i te hararei ratou.
I te mea pai ki te whakapā atu tohunga
He aha te ki te korero e korerotia ana i roto i tona moe? Ki e ui i te taote? Ki te haere ki te moe. Ka taea e ia ako i roto i te taipitopito nga āhuatanga o te moe, meinga whakatau ki te he hononga aue pō ki ētahi atu hauātanga i roto i tenei rohe.
Laryngologist whakahaere whakamātautau Tuhinga taipitopito i roto i te tikanga ki te tautuhi i te take organic, i arahina ki te katafernii hanganga.
Ka taea ki te whakatika i tetahi raruraru ki te konä, ki te tika te kaihaumanu.
He aha te rangahau kei te whakahaere i te katafernii
I roto i te aroaro o tenei raruraru ki te whakatū i te take pono hoki tona takanga he maha kahore he take mo te mau ana i roto i ngā akoranga mauhaa. Heoi, ki te rere kataferniya puka, kia kawe atu polysomnography tou tākuta. Ngā mihi ki a ia mahi tūhura te ngakau, ngaru roro, auau respiration i roto i te moe. I tua atu, tātarihia, ka tuhia nekehanga o te ringa me waewae i roto i te hararei. tenei katoa ka taea ki a koe te whakatau mehemea e pā ana kataferniya ki ētahi atu mate.
Maimoatanga o Tuhinga i roto i te moe
He aha he iwi tumutumu i roto i tona moe? take pea kē mohio koutou. Me pēhea te ki te hamani? e kore e whakawhanakehia Katafernii tikanga tangohia o therapy, engari e taea te hoatu tūtohutanga motuhake mo tona whakakorenga te whakaiti ranei:
- i mua i te haere ki te moenga e tango i te ua i te pati ranei, horoi i tō ihu ki te wai mahana;
- whakahaere mahi manawa i runga i te pūtake o te tikanga paerewa;
- tea inu wera;
- patua te roa'tu i roto i te hararei ki te papahamo whakaarahia.
Hoki te hunga katoa e he tata, kia hoatu tohutohu hoki ki te whakamahi i earplugs i roto i moe, e moe ana i te tahi atu ruma, huri tika patia i te tinana tangata, e tuku hoki reo nui i roto i te hararei.
O te akoranga, i tahaki te raruraru e tika ana ki te katafernii aroaro kahore he mōrearea, me e kore e tū te nui o te riri ki te ora te tangata, me te hauora. тот недуг может быть тесно связан с серьезными заболеваниями. Ko Me tonu ki te kitea i roto i te aha tangi iwi i roto i tona moe, no te mea e taea te āta hono te mate ki mate nui. Panic i roto i tenei āhuatanga, e kore, ki te rā, i reira e maha ngā huarahi i roto i nei e taea e koutou kotahi me mo te katoa faaore enei aorangia hoki.
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