He aha kai waikawa chlorogenic i roto, whai wāhi ki te taumaha mate?

He pūhui matū i huaina waikawa chlorogenic, i kitea tata 200 tau ki muri, engari i roto i ngā porowhita whānui e pā ana ki te kore i matau ki a ia. kotokoto Universal tenei taonga meinga o tau tika te tokorua i mua, no te riro te reira i te kororia o te whakaitiiti tino. Scientists uiui, i roto i te mea kai waikawa chlorogenic i roto i, a kitea e tona kukū mōrahi (tata 50%!) He kitea i roto i te matomato pini kawhe. Noatia, waipuke te mākete ki te momo o te tāpiringa e hua.

He aha kei roto waikawa chlorogenic, i roto i te tua ki te kawhe matomato?

Pohehe, he tokomaha e kite reira kawhe matomato rite anake te puna o tenei waikawa whakamate mō te ngaronga taimaha. Heoi, i reira he i roto i etahi hanganga me te maha atu ngā hua o te tipu takenga, a he tokomaha o ratou e tino maha hakari i roto i te kai. Na he aha ngā hua chlorogenic waikawa he wātea i roto i kahore iti atu i te taofe? Ātitioka, barberry, te terise, he kopurepure, kōpura o rīwai, eggplant, aporo, ahakoa e taea kore whakataetae i runga i rite ngā ki te kawhe matomato, engari ano hoki e tito o "ōka" toka anō. A i roto i te tahi mau momo o otaota pērā i te ihirangi waikawa chlorogenic, me te i roto i te kawhe, engari kua hāngai te reira i anake i roto i nga wahi, e kore e ki te kai. E te ara, e kore te mea ara i roto i te nuinga kawhe matomato o te waikawa pini, engari i roto i to ratou kiri. paanga pea Dieters atu i roto i te mea kai waikawa chlorogenic roto i. Me kï reira e te rārangi o ngā rangatira o tenei wae ko tino whānui. Hei tauira, kua hāngai te reira i roto i germinating purapura o putirā, paramu, rau papara me te pafa'ihia e, i roto i nga pakiaka o te chicory, i roto i te raihi, me ētahi atu.

tikanga mate taimaha

Tohunga e ako i roto i nei hua waikawa chlorogenic roto i, me te huarahi o ona pānga i runga i te tinana, ka tae ki te mutunga e te pānga nui te mea i runga i te warowaihā pākia. Tenei taonga whakaongaonga te rokiroki o te kūhuka i roto i te tinana, e haere mai i roto i te puka o te glycogen - warowaihā matatini i te mea he puna kaha o te pūngao, e hāngai ana i roto i te ate. A, no te te tahuri hiahia caloric tangata glycogen ki te kūhuka, e ka tutaki i te tinana hou hei utu o Calories. ka te ngako mo etahi wa kia whakaaro he "manawapa." toutou tēnei tukanga te tae noa te kēkeno o glycogen rärangi, me te tinana. I roto i te whānui, ki te matau koutou waikawa chlorogenic e kai i roto i, me te whakamahi i auau ratou, ka taea e koe te hanga i etahi tikanga i roto i nei e pau tuatahi ngako te tinana, a ka arahi ai ki te mate taimaha. I roto i te tua, he taonga ahurei Whakahekea huka toto, me te haerenga ihirangi lipid, e kua he pānga pai i runga i te pūnaha Cardiovascular.

Ko te hua, me mau fifi o te kawhe matomato

Ratau, i roto i te rata e wahi me te tirohanga o te pānga kino o te kawhe matomato i runga i te tinana. Heoi, e kore e taea te pānga kino meinga te nui nui o te waikawa chlorogenic, me te kukū nui o kawhe, i roto i te whakamahi kore-tonu o e taea meinga raruraru nui. Ka rite ki ki te waikawa, ka kua tāutuhia tetahi pānga kino i runga i te tinana i roto i te tukanga o te rangahau.