He rite whaihua rite tenei tākuta tukurua oatmeal?

Neke atu i te nga tau, whakarongo ki ia o tatou e pā ana ki te painga o te oatmeal. Doctors, me'akai, me nga tangata piri ki o te ara hauora o te ora Koia tera oatmeal mō te parakuihi - ko te tīmatanga pai ki te ra hou tenei. I roto i tenei tuhinga ka ako koe he aha te mea i te whai hua taua oatmeal, me he aha hanga motuhake reira whakaritea ki ētahi atu pātītī.

He aha ōti whiriwhiri?

Ko te whakamahi o pata i ōti witi katoa he kitea. I roto i hanga matūkai tangohia totokore parani witi me te iroriki. He ngā tikanga mō te tukatuka rauemi raw, e pae hopea pā te wa teuteu whānui, me te kakano o te oatmeal. Heoi, e kore e tenei tikanga kia whakarere ia koutou te faaineineraa o te parakuihi tino hohoro i roto i. Ahakoa o ahakoa kohuatia koutou te pāreti o tawerewere oat tikanga ranei, i roto i te feedstock feunga rōpū B huaora, kohuke faufaa me etahi muka wairewa.

He aha te muka wairewa nui?

Waiwai o te muka wairewa - e ko, pea, te nui te nuinga o nga painga ngā katoa o oatmeal mō te hauora tangata. mimiti te muka wai i roto i te tunu kai, a ka haere i roto i te pūnaha kūnatu, ae whakaputaia ketia ana ki te rā. Ko Ko te aha te tangata e kai i te wahi o te oatmeal mo te parakuihi, he tikanga o te waiwai roa puta, a roa i muri i te kai, ko te kahore matekai. I tua atu, i te muka wairewa i roto i te natura e te probiotic pai, whakatairanga tini o huakita painga i roto i te punuatuna.

Immunomodulator peta-glucan

Ko te taonga oat muka wairewa kitea glucan peta, e whakatairanga ana i te mahi o ngā pūtau ārai i roto i te tangata. Kua whakaputaina Scientists he maha o rangahau pūtaiao whakau i nga hua o nga matū i roto i roto i te oatmeal mō hauora tangata.

whakamahi taonga

Ko te tino nuinga o nga mau huru pai katoa o te beta-glucan whakaaro te ki hei te kaha ki te whakaiti i te taumata o te cholesterol kino i roto i te toto. Tenei, i roto i te tahuri, Ko te ahei o te ārai i te tūpono o te mate Cardiovascular. Kaua e miharo ki te te mōkihi ki oatmeal, ka kitea e koe i te tuhituhinga rite: "te muka wairewa i roto i roto i te oatmeal taea te āwhina cholesterol raro, e tauturu te reira noho hauora o koutou ngakau."

Kua whakaaturia Ētahi atu rangahau e tauturu beta-glucan ki te whakahaere hiahia, e āwhina ki te mau tonu he noa te taimaha tino arotau. Tenei taonga nui ano faarahi te parepare o to tatou pūnaha ārai mate, whakapiki i taiāki tūtohutanga me te whakaiti i te mōrea o te tahi mau mate pukupuku. Te āhua e fakalotoi enei kitenga nui ki te arotake i ō rātou kaupapa matua i roto i te kai o ia rā.

Ko te maha mōkito o oatmeal whakarato koutou ki te hauora

Kua kitea Scientists e i roto i te tikanga ki te whakaiti i cholesterol toto te tangata pau nui noa 3 karamu o beta-glucan ia. Whakakite te nui i roto i roto i te wahi iti o te oatmeal. Kia pai te parakuihi reka, me te tīmatanga hauora ki te ra ka mau ka whakaūtia reira.