He aha ki te tunu mo te tina hohoro, kahore faaineineraa tunu motuhake

I roto i te ahiahi, e hiahia ana ahau ki te tiki te kāinga hohoro, ka okioki. I roto i te tikanga e kore e ki te whakaiti i te wa wahi ki te okioki, e maha e ngana ana ki te feruri i roto i te mea ki te tunu mō te tina hohoro.

Recipes mō te kai e kore te mea e wa-e kai nui. He māmā, me te ngāwari ratou. Te kōwhiri kia tuari mohio. Ko te mea matua i roto i te hanga i te kai ahiahi tere - te wātea o ngā hua e tika ana. Ki te he kau te pouaka, a kahore ko te whare te mea e taea e koutou hohoro tunu mo te tina, kia tangohia e koe te tiaki ki te hoko hua e kore e e rapua e tunu roa.

Ko te whakaritenga matua mō te hapa te whai ake: kia waiho reira ngāwari, me te kore ngāwari te tinana i te nui rawa o Calories. whai wāhi ana tēnei huru ki te moe tangi, ka taea ki a koe tino te rohirohi.

Ko te tino faaamuraa te kai ahiahi, ki te tunu e rave rahi rihi. Maitai fakatahai kotahi akoranga matua, huamata me te purini marama. kia ngā akoranga Main o rihi taha me rihi matua.

E hohoro tunu tina mo te rihi matua? Maitai e tano rihi o te heihei, ika hau kai ranei. He tere ki te whakapai ratou i, a mo te akoranga matua ka rapua e kaua e nui ake ma rima meneti.

No te faaineine Me to'ue ki te tango kia rua u heihei, kotahi rau me te rima tekau karamu o te tīhi durum, hua e rua, e toru punetēpu o kirīmi kawa, e toru punetēpu o paraoa, hinu mo te paraipanatia. Tote me mea kakara e tapiritia ki pangia e.

Heihei uma tapahia, ki runga ki te rahi kei, e rua ranei e toru paraharaha, e he paku pehi. Ko te kupu marinated to'ue rite. Ki tenei mutunga, ratou tote, tāpiri mea kakara, me te kirīmi kawa. Whāranu pai, waiho to'ue hoki tekau meneti i roto i te pouaka whakamātao. Ahakoa te marinating kai, faaineine i te pokeranu. No te faaineine i te pokeranu whiu hua, kirīmi kawa me te paraoa. I roto i te pokeranu oti tāpiri tote me mea kakara ki te reka o.

Whakapaia te to'ue i runga i te paraipanatia pai-wera. I mua i te parai ratou i tetahi taha i roto i te pokeranu rite nana-mua. to'ue rōpū waiwaitia e whakanohoia i roto i te paraharaha. I runga a ratou e tauhiuhia ki tīhi kuoro, pani nei te ki pokeranu. to'ue Parai i ia taha o e rima - e whitu meneti.

kia mahi ki tenei kai wera. Reira tino fakatahai ki te momo o ranu i runga i te hanganga, i homai ai he piquancy me te whakapai ake i te reka o ngā kai.

I roto i te whakarara ki te faaineineraa o te wāhanga matua o te kai e kore e wareware i te ke ngaohi. E hohoro tunu tina rite te rihi taha? Ka taea e koe te kohuatia te pākēti rīwai penupenu ranei. Rimurapa rimurapa ranei kinaki ki te pata me te tāpiri i te kuoro momo tīhi. Penupenu kohuatia rīwai ki te pata me te waiu - he rihi taha nui e ko te tino rongonui. E hohoro tunu tina rite te tāpiritanga ki te rihi matua? Rerekē ahiahi tahua kai huamata o huawhenua hou. kia hohoro taea maoa huamata huawhenua, whakamātautau ki ngā momo rerekē o ngā o huawhenua. Hoatu hoki huamata me te ringihia momo katoa o ranu, he reira taea ki te whakatutuki i te hā hou o rihi maoa.

Otinga kai rite whakairo a hohoro he purini. Hoki kai reka, ka taea e koe te whakamahi i ahua o hua tetahi.

Whakaoti pātai rā e hohoro tunu tina, e kore e wareware e pā ana ki te momo kai. Te kōwhiri i tetahi ranei tetahi tunu mō te tunu i te kai ahiahi, e kore e whakarerea e te ture tunu ohie. e tonu tukanga Pulping iti wa i te tunu tupohe i ranei. Whakamahia te nui rawaka o rihi huawhenua - he tino āwhina ratou.