He aha te mea te tere o te roa paheke?

huringa paheketanga te wā ko te kawenata ki te hauora me te noa mahi o te tinana wahine. wahine katoa e he tahuri ki ia me te mātakitaki i te huringa, tika e taea te huaina te ra tuatahi o te kōwhiringa e whai ake nei. Ko te kupu noa te ine mahora iti (1-2 ra) i taea tino whakakorikoria. Tonu te maha o ngā pātai. He aha te mea te roa o paheketanga ko te täkupu? Kia manukanuka ahau e pā ana ki tenei? He aha te mea te take mo te roa?

takaware marama Norma

Kaua e kite i te āhuatanga āhuatanga o te kōwhiringa marama, te whakau i te ngaro o te hapūtanga, e te, marama, ka tīmata nga wahine ki te rapu te haamauraa refutation ranei o ratou matapae. puna rerekē hoatu whakautu rerekē ki tenei pātai rave'a ohie: "Ko te wa roa noa - he pēhea te nui?"

Norm roa marama, kia rite ki ngā tānga hauora, rerekē i te 1 ki te 7 nga ra. Na te tohu matua o te meka e kore e manukanuka ki ko te pai-oranga o nga wahine i roto i te ngaro o te paheketanga. Ki te te ra tuatahi o te roa i reira ko tetahi raruraru (. Pain, ngoikore, irritability, whakapairuaki, me ētahi atu), i reira he kahore he take ki te tatari mo te mutunga o te wā "haumaru" (5 - 7 ra), kia rapu koe tohutohu hauora. Fakataha, ka taea e koe te whakatau i te take, me takaroa, me te hauora rawakore.

Ko te take o disorders paheketanga

E tano ia tapao e te tere o te roa paheke ko tonu he tohu o te takitahi: kia whai pānga rerekē i runga i te hauora i te taua take, me te, rite te putanga, he huringa o nga wahine rerekē. Ko, ahakoa, te tohu whānui e taea tonu e he nunui. Ko te take o te ofatiraa o te ngā o te huringa paheketanga, ka whakatata te tohunga whakarongo ki tau te wahine o, e pā ana āhua mate, te tūponotanga o te hapūtanga, rongoā me etahi atu.

Ko te take tino pea mo te paheke roa i roto i nga wahine o te whanautanga tamariki tau :

- hapū;

- ahotea;

- disorders hormonal;

- huringa uruhi i roto i te kai;

- huringa āhuarangi;

- mahi;

- mate hopuhopu;

- materoto.

Ka rite ki a koutou e taea te kite, he maha nga take, a kia whai i te maha atu o ona āhuatanga ia. Te nuinga o ratou riro kahore fakatu'utāmaki o te tinana (anake mo mate, me disorders hormonal), ki te kore pōhara kē.

O ngā abnormalities tuhipoka i roto i taiohi me nga wahine ki pera-ka karanga syndrome climacteric. I roto i te wā e rua i reira he he huringa i roto i ngā taumata hormonal, hua i roto i te roa e taea auau marama e ki runga, ki te maha nga marama.

Pregnancy me te whanau

Ko te take tino noa, māori, me te haumaru o te roa, ko te tino haputanga. Ka rite ki matau ana tatou, kahore o te tikanga ngā o ārai me te tiaki, ko te kore 100% whai, na e kore e hiahia ana ki te tonoa tenei kōwhiringa. I tua atu ki te hapūtanga roa paheke taea hoki te korero etahi atu tohu autaki :. Hurihia te tūtohutanga me "pupuhi" uma, huringa i roto i te pāmahana basal tinana, irritability, whakapairuaki, etc. I enei āhuatanga e taea kore e.

I muri i whanau, me te tinana o te wahine te wā ki te whakahoki mai me te faaineine no te te huringa hou. Paerewa roa auau marama i muri i te tuku tei runga i te wā kai. I roto i te hohipera, te tinana hua te prolactin taiki, e Kōpeke te ovaries. I muri pčpi kia ora wā mō te 1 - 2 marama.

I muri whakamutunga o hapūtanga, materoto hapū i te pūkano ranei, he hoki roa te taea, e ai muri i te maha ra ki te maha wiki. Na reira, i muri i taua huringa uruhi i roto i te tinana o te wahine hiahia kitea tamau e te rata mātai ki te huringa ora tonu.

Norma whakaroa paheke i roto i ngā taiohi

I roto i te pūhuruhurutanga o, Ka taea e ngā kōtiro huringa mate wahine nui afe i te täkupu. I roto i te nuinga o te wā e kore ko te takahi tenei a muri te huringa whakaora o toenga hormonal faaho'ihia mai te. wā Natural o takanga o te paheke tuatahi i roto i ngā kōtiro, ko te wā i 11 ki te 15 tau, me i roto i te tau tuatahi e rua i muri i tūmanakohia te tīmatanga o te huringa te ki ora. Ki te kore, tēnā kōrero koutou e toketā ki me te tafe'anga, me te taea disorders pathological i roto i te ovaries me kōpū.

He tohu o te mahi tika o te pūnaha whakaputa uri o te wahine he toto tara katoa 28 - 35 ra. A kia tonu te maha o nga ra i waenganui i nga secretions. Hoki te nuinga o nga wahine, pumau he "maroke" wā 28 ra. huringa Poto ko 21 nga ra, a roa - 30-35 ra. Ki te te te huri tonu te maha o enei ra, korero reira o te tāne i hormonal.

huringa hormonal

He take noa o raruraru paheketanga he huringa hormonal i roto i te tinana o te wahine. I roto i tenei take, i te ariā o "marama whakaroa noa" te whiwhi-kore, e kore mai e te reira āhua ko te täkupu. Ahakoa, ki te kore e nui ake te roa paerewa manakohanga, engari kua toutou reira tonu me te haere tahi i te ahuatanga, - hahaereraa ki te rata mātai ko reira he akiaki. Ko te take o te huringa o te kore pea he mate nui o te whekau, pērā i syndrome kura kākano polycystic. A e kitea e ratou te mua, e taea te tukinotia te wawe reira.

Hoki tāne i me te huringa hormonal taea meinga hoki te whakamahi kōhikohiko o te whakawhānau waha (OCs) me etahi atu taero. I roto i tenei take, i te auau roa marama i muri i te whakakorenga taero OK atu ranei e taea e maha ngā wiki. kia ora huringa i roto i 2 - 3 marama.

āhuatanga taumaha

A, no te whakaaro i te ahotea rite te take matua o disorders paheketanga, te pātai o te mea e kiia ana ko haumaru te auau roa ngaio marama, kua te whakahoki taua katoa - 5 ra atu ranei. Nā ki te ru kaha manavasii raru te hypothalamus me te uho e whakahaere pūnaha whakaputa uri o te wahine. Ko te hua ka hei kore o te huringa mo te wā tuatau - tae noa kahore e whakahokia te pūnaha io.

Ki ngā āhuatanga taumaha kia hoki ngā rohirohi tinana, me te hinengaro: mānukanuka tamau no o raruraru i te kāinga ranei i te mahi - he take noa o kore anake tätou paheketanga, engari ano hoki maha atu mate.

mahi kau kihai i, huringa kai o te kai - ko ano hoki tenei katoa he ahotea ki te tinana, e taea huru rawa ohorere, marama roa.

menopause

Neke atu i te wa, pōturi iho te ovaries, puta kano nga marama i muri i te katoa, i kore mutu. huaina ana tēnei ko climacteric pōrearea ovarian me reira he tino wahine katoa i tetahi tau. Ko te tikanga ka tīmata te syndrome ki puta i waenganui i nga tau o 45 - 50 tau, engari e kore e enei whika te ture. Nā ki te taiao kino, ahotea tamau me kōwhiringa āhua noho rawakore hou i reira he take o te menopause i roto i nga wahine i runga i te 30.

Ko te huringa paheketanga ko tetahi o te tuatahi, engari e kore e anake nga tohu o te pōrearea ovarian climacteric. āhuatanga wā premenopausal e huringa auau o te tūāhua, irritability, pēhanga toto, mokowhiti, me te pera atu. taumata Iti a o hormones sex, hua i roto i te huringa i roto i te auau me te roanga o te waipara. e kore e whakaroa te reira i te auau marama whakapumautia: te tangata poroa katoa i muri i te 3 marama, a āta te tangata memenge roto i te tau torutoru.

He aha te ki te reira ko te roa?

Mai te roa ture kotahi-marama, e kore e he wahine hauora nui 5 - 7 ra, ka taea e koe te tatari humarie. Ki te i muri i te 7 nga ra ki te marama timata, e hiahia ana koe ki te rere ki te rongoā mo te whakamātautau. I tua atu, ahakoa o te hua o te whakamātautau, e hiahia ana koe ki te kite i te rata mātai, ranei ki te whakaū i te hapūtanga, ranei ki te tautuhi i te take mo tenei whakaroa roa.

Tei runga i te hua o te tātari me te tātaritanga, ka whakahau i te tākuta maimoatanga huaora ranei taka hoki te ora. I roto i te nuinga o te wā, puta tika ki rohirohi me te ahotea i te roa. Here, anake te rongoa he oti okiokinga me te moe.

A, no te ki te tangi i te whakaoho?

Ko te āhuatanga tuatahi o te maha disorders me mate o te tinana wahine kia he whakaroa marama. Norma, me pehea e haumaru maha nga ra o te roa, me ētahi atu pātai rite ki te ui i tō tākuta i roto i te tirohanga mahi, korero-mua e pā ana ki a ratou i wehi. Kia aroha mai, maha rawa wareware tatou ki te whakahua i tetahi huringa, e kore ia e tikangatia o aro whakaaro tenei meka. Ahakoa te roa tamau, ara mo te 2 - 3 ra, ngā ki te taimaha ranei, hei kōrero, te waipara iti korero e pā ana ki ngā rerekētanga nui i roto i te mahi noa o te pūnaha whakaputa uri wahine.

I roto i te mate e faaite mai ratou i roto i tenei tikanga, kia whakahuatia reira inflammatory, puku, mate hormonal, ovaries polycystic, te tahua luteum whēwhē, me ētahi atu. Ki te kore e wa mutu enei tukanga, ka taea e ratou arahi ki pākoko, mate pukupuku, me te tahi atu hopearaa nui.