Hohoro a ngāwari waewae tārere

Tino maha, e hiahia ana ki te ngaro taimaha ranei tika ki te papu ake tou tinana, wareware maha iwi e hiahia ana koe ki te mahi e kore e anake i runga i te utumu, engari ano hoki o ratou waewae ki runga ki. O te akoranga, i kitea nga taote e i roto i tetahi pikaunga manga tinana me katoa nga uaua o nga topito o raro, engari e kore te mea nui ki te hanga ātaahua ratou me te tauturu tenei. A, no te tika tatou ruru i to tatou waewae, ki nga quads katoa, e kua kei raro i haamata i te kiri whakakikī. Ka rite ki te hua, haere anō taimaha, riro slimmer ahua, me whakaora nei te tinana āta. Na kia whai whakaaro ano tatou i roto i te kōrero atu i te mahi a ratou ano, e ai te pānga e hiahiatia ana e taea te tino hohoro tutuki.

Ko te tuatahi - ka tino nui - kua rere te reira. I roto i te nekehanga nohopuku, ruru tatou i to tatou waewae, a ki reira whakawhanake te kupukupu ahu ana ki te mahi noa o oko, whakawhanake manawanui. Ka taea e koe te whakahaere i hea - i roto i te taiwhanga, i roto i te papa, i runga i te tātahi. He mea nui anake ki te whiriwhiri i hu whakamarie, me te rota o te manawanui.

Ka taea te mahi anō mahi i te kāinga ranei i roto i te omaoma. Ko te tuatahi o ratou - zashagivanie te pukepuke, i runga i te pae i te pae ranei. kia te teitei o tenei wā e tīpakohia i runga i te pūtake o te tupu, e hiahia ana koe ki te mahi i te mahi ki te noho noa, kia e te rōpū uaua te riaka hiahiatia anake. I roto i tenei take, ruru tatou atu pai atu i ka lunges reira tatou waewae e rave rahi taime. Whakanuia te pikaunga rite taea, ki te tango koe i te pou: ko reira e tika ana ki te hoatu i runga i nga pokohiwi. Heoi, tīpako i te tika taimaha "panekeke" - e kore e whakangungu e he pūāhua pāmamae.

Ko te whakaeke, e kua whakaaro ki te kia tino whai hua, he mea e tika ana ki te mea e ki te awhina o ratou, tatou tata i kore e piu ana waewae. I roto i tenei mahi uaua atu kukū o te papa - engari he nui ano hoki te reira ki te hiahia koe ki te whai i te tinana tino tika. Hei whakarei te kawenga i runga i te pokohiwi e taea hoki e whakatika te pou ki te taimaha taea.

Ahakoa te whanaketanga katoa o kaiako hou, iwi e hiahia ana ki te whai i te puka tino, kua toutou kite i roto i te meka e te iho tawhito, ko te nui ake pai, me te ake pono. I roto i enei hua te nuinga te squats - mahi e he pānga i runga i te wahi o raro katoa o te tinana. Tuatahi, hāngai reira te tuarā, me tuarua, hei kuao kaha. Whiwhi te awhina e hiahiatia ana me hope - ratou rōpū roto, o waho. Ko he mea nui, he aha rite e mahi koe noho-ake. Ruperupea waewae te nuinga o e takoto kore rawa - i roto i tenei take, whakakikī i te taha waho o te huha, kuao kau. Ki te noho te whirihora "ki te mutu" papa riaka me te hoki o te kakaho.

Ko reira tino whai hua i roto i tenei whakaaro, ko te pēhi waewae, engari e kore e taea te mahi i tenei mahi, kahore i te simulator. Te teka ngaro i roto i te meka e te taimaha e hiahia ana koe ki te ara i te e alangá raro, whiriwhiri koe koe. He mea tika ki te tīmata ki te tau iti, āta whakapiki i te kawenga, me te pai kia rite ki te maha o huarahi.

E mohio ana pehea ki te piu i te uaua waewae tika, ka taea e koe te whakatutuki i te pānga e hiahiatia ana i roto i te wa ka taea poto. Me kï reira e te awhina e hiahiatia ana takahi atu, ki te kai koe ake te pūmua, me te huawhenua hou.