HauoraKai hauora

He reira taea ki te whaea harore ngote u? ako tatou!

Breastfeeding - he tukanga tino nui, no te mea i tenei wa o te whaea taitamariki e kore tei anake i runga i tona ahua, engari ano hoki te ora o tona tamaiti, i te utu tino mo tona wairua i roto i te ao. E mea pinepine oditelnitsy taitamariki ui pātai e taea kai koe. Ko tētahi o te hunga: ahakoa whaea harore te u? Kei te whakapono te reira i ratou hua'tu taea. ai e koe te ui te aha? Whakahoki kupu: Tuatahi, no te mea he kai rawa pakeke reira, a tuarua, haaputu ratou tāoke me, hopea, i roto i te wahi tuatoru, kahore tetahi tangata e mohio he aha te ahua o te shit taea ratou e haru i te oneone, me te taiao. He etahi ōrau o te pono o tenei, o te akoranga, i reira he, Heoi, i roto i te tauākī teka whānui.

He reira taea ki te whaea harore te u, ki te e tupu ratou i raro i ngā āhuatanga tūturu? I roto i tenei take, e whakaaro ana ratou ki te hei kai rawa taimaha, i roto i a ratou moni nui o te pūmua, te ngako, me te warowaihā mai, i roto ano hoki ratou glycogen - .. Animal māngaro (tipu tikanga e kore kua reira) me fungin, taonga macromolecular rite ki chitin. Ka rite ki matau ana tatou, kei tino uaua pänga no o te ihirangi o te huinga whakamutunga o te harore, me te nui waimaero te mahi o te ate. I roto i te hononga ki enei tamariki, mai i nga tau e toru ki te hoatu e taea te harore e, engari ki te tūpato nui, tāpiri wahi iti o te kai.

E ahei ranei te harore ngote whaea ki mate ate, au tōngāmimi, tākihi, ona disorders pūkoro? He taea te reira, engari tupu i roto i ngā āhuatanga motuhake - harore me harore tio.

Ki te whakaritea harore ki te peita, te mau masterpieces i roto ia ratou - he mea ma, ngaueue me chanterelles. Ko te pai nui ki te kai me te u, me o ratou pēpi hupa, Julienne me mītipōro. Ka taea e kai e koe te whaea harore te u, ki te he maroke ratou, pai-maoa, ka kōripi - he ratou pai riro.

Ko te parau tumu taketake o te whakataki o te kai, ko te taua rite ki tetahi atu hua hou ki te tīmata ki te kai i te iti moka, me te kite pehea te tinana pahono kore e te koati hei ranei he pehi te tamaiti, e kore e puta mehemea kua ia he ohorere. Ki te nga nunu'a o kahore, ka haere i mua, me te kai.

Ka taea te Nursing whaea parai harore, engari i î, kēne, î pai ki te hoatu, t. Ki. te tikanga i roto i ratou i te rota o kakara, me tenei, i te iti rawa, pā te reka o te waiu.

He he torutoru ture ohie mō te ārai mushroom paihana, e matau ana ratou mea katoa, engari kotahi ano faahiti tatou:

  • kia kohikohi anake aua momo e pai e matau;
  • e kore koe e taea e tango i te tawhito, pakaru tūemi;
  • kohikohi ratou tata huarahi nui, ahumahi mōrearea, rawa matū, mara ahuwhenua wairakau rāhuitia te;
  • .. I roto i tetahi take e kore e whiwhi tahi me te e kore e tukua tamariki ki te tango i te paitini, pera ki te paitini, me he kukū iti;
  • ki te tiaki nui ki te hoko PICKLES mākete o mongamonga o mushroom, kēne kai, me te tahi atu rihi ki te tapo'io te mohiotia te wahi a na nei, a na reira i runga i. d.

Ki te kawa tonu koe, ina e hiahia ana te tohu tuatahi ki te rapu āwhina hauora.

He reira taea ki te whaea harore ngote u? Hei huihuia ake, te whakahoki, ko te e he reira taea, engari e hiahia ana koe ki te kia tino tahuri ki to ratou mau mana'o, me te āhua o te tamaiti.

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