Huamata "Fitness" - he rihi mo te hunga e whai i te ahua

Aita i maoro a'e, Kei te tīmata ake me atu kotiro ki te whanga ki a ia ahua. tākaro ratou hākinakina, arahi he āhua kaha, me te, o te akoranga, e kai. Na reira, huamata tinana reka - ko tenei te mea e hiahia ana koe mo enei kotiro. I roto i tēnei tuhinga ka titiro tatou ki te torutoru kōwhiringa taua rihi.

Ko te tohutaka tuatahi

Na whakaahua nahea ia faaineine i te "Fitness" huamata. Me kï reira e te hanganga o te rihi i mayonnaise. Na, kia rite ki matau koutou, e kore te reira hua rawa whai hua. Na koutou e taea e kore rānei i tāpiri hanga he whare ranei. Ka taea hoki te hoko i te mayonnaise tinana motuhake. Tonu, ka taea e koe te whakakapi i te whakauru i roto i te tahi mau atu. Hei tauira, ngako-iti kirīmi kawa.

No te faaineine i te "Fitness" huamata ka hiahia:

• Bank o witi;
• 200 karamu o te heihei;
• mayonnaise;
• rētihi (hiahiatia hoki e whakarākai rihi);
• tupu (kotahi hawhe matenga);
• pepa pango;
• pēke pī matomato.

Tukanga o te faaineineraa o te huamata:

1. Kohuatia te aho heihei kia maoa.
2. Kia maoa te kai kei te, tapahia te kāpeti ki whiu kikokore. Ko te kikokore e ratou, ka tahuri te tastier te rihi i roto i.
3. Na ka whakatuwhera i te kēne o witi me pī.
4. Hawhe o enei wae uru ki te kāpeti.
5. A, no te kai maoa mātao iho, e kore koutou e tapahia, ka haehae ki mongamonga ki o koutou maihao.
6. I muri i te pororaru o te aho ki te kai huamata toe.
7. Tāpiri i te pepa pango, mayonnaise. Oho.
8. Horahia e runga i te rihi rētihi. Mahi atu.

Huamata "Fitness". Recipe ki kāpeti Hainamana

Hoki te faaineineraa o ngā kai e hiahiatia ana:

• E toru aporo reo-rahi;
• he pauna o uma heihei;
• upoko kotahi kāpeti Chinese;
• Kotahi oko o te witi kēna;
• mayonnaise.

akoranga Cooking (taahiraa i tohutohu taahiraa):

1. Tuatahi kohuatia te uma. Na ka haea reira ki muka.
2. rahirahi tapahia Cabbage.
3. Ki te aporo, tango i te kiri. Tapahia ratou ki takai.
4. Na ka tāpiri i te mayonnaise me witi. Oho te rihi. Bon appetit!

Huamata paparanga "Fitness"

He reka kore anake, me te hauora, engari ano hoki rawa ataahua tenei rihi.

Ka Cooking e hiahiatia:

• E rua hua heihei;
• E rima tekau karamu o uma heihei;
• he totoma;
• kotahi tōmato;
• mayonnaise (hoki te whakakī);
• 10 karamu o greens;
• he tīpune o te hinu oriwa, me te rite te nui wai rēmana.

huamata Cooking (tunu taahiraa i te taahiraa):

1. I te tīmatanga, kohuatia uma.
2. Na kūkamo pae kupenga.
3. Tapahia te ma, me te toene wehe.
4. tapahia Tomato.
5. Tapatapahia te greens.
6. A, no te maoa te kai te, pouaka mātao reira. Na ka melenko tapahia. Ko te tata rite, "Fitness" huamata. tonu te reira anake ki te kohikohi i te reira. Tangohia tenei ki te karaehe, ki te tangata e ka kai huamata, kite ahau i katoa o nga papa.
7. Na, i tāpae tuatahi tapatapahi heihei. Na ka waiho i te totoma, me te tōmato. ka taea e koe te tāpiri o pata o te rēmana wai me te hinu te tokorua. tāutanga Top, pūmua me greens. Ko te paparanga whakamutunga - yolks. Ki te kahore he he hiahia ki te whakakapi i te kakahu, e taea e koe i te reira. ngako-iti miraka pē ko he rerekē nui ki te mayonnaise.

Hei whakamutunga, he iti

Na e matau ana koutou pehea e taea ki te faaineine i ngāwari huamata hauora. Kua whakaaro matou e rave rahi kōwhiringa mō kai. Otiia i roto i te katoa i reira he he whakauru rawa pai - he heihei. Ngā tino tenei wāhanga o te pūmua kotahi, i te mea tino whai hua mo te hunga e ngaro taimaha, te whai i te ahua ranei hanga uaua papatipu.