Huamata kai: tunu hoki te rihi reka o te heihei

Heihei "kai" huamata ko te rihi iti-pūngoi e kei kore anake te kai ma o te heihei, engari ano hoki ētahi atu hua whai hua. E tano ia tapao e whangainga ana he taua kai pai te tinana, me te kupu whai wāhi ki te taumaha mate.

Kai huamata: rihi tohutao ki heihei

kai e tika ana:

• awhekātō maoa ngohengohe - kotahi te mea nui;
• u heihei - 600 g;
• pāhiri, te kumine me chives pere - kotahi kurupae;
• tote - hawhe tīpune;
• pepa pere (pai tahuri whero) - kotahi te mea nui.

huamata kai: tunu rihi huawhenua

Tukatuka o hua kai. Heihei mo tenei rihi, ko reira e minaminatia ki te tiki mātao. Heoi, ki te kahore i reira he hua taua i roto i te taonga, ka taea e te tango e koe, me te uma tio. Ko te kupu, kia horoia te kai ata, a ka hoatu i roto i te kohua iti, ringihia tote me te wai te mв maitai. I muri i taua, e hiahiatia ana te aho te ki te kohuatia i runga i te wera iti mō te toru tekau e wha tekau ranei meneti. Next, Me koe ki te tiki i te uma i te hupa, whakamatao i tino, ka tango i te wheua, kiri me te wheua ngohe. Hei tāpiri ki te huamata taua kai he tika e kore ki te tapahia ki te maripi, me te ringa maringi i runga i te muka - na ka titiro te huamata atu ātaahua me te reka!

Kai huamata: tunu hoki kai hauora

Te faaineineraa o te kai matua. M yagkoe, avocados maoa me te Bulgarian pepa whero kia horoi i roto i te wai wera, kiri me i horahorangia e, a ka tapatapahia rawatia takai kikokore. I muri i tenei me horoi koe i te kumine, matomato pere aniana, te pāhiri, me te minita tapatapahia rawatia ratou ki te maripi.

huamata kai: tunu hoki te ranu hauora, me te reka

kai H Wāhanga hiahiatia:

• miraka pē, kahore tae me te korotutu - wha rau milliliters;
• rēmana maoa - kotahi te hawhe;
• pepa pango - he timonga;
• tote iodized - he timonga.

Tukanga o te faaineineraa o te ranu huamata whai hua, me te reka hoki kai

Me ringihia 400ml miraka tepe māori, kahore korotutu me tae ki te rihi uku, tino kotēhia te hawhe rēmana maoa me te tāpiri i te pūkoro o te tote iodized me te nui ano o te pepa pango. kia kai katoa tonu i konatunatua ki te koko, a ka puta ki te hanganga o rihi.

Heihei "kai" huamata ki te whakaahua o te rihi oti

Kohuatia, ka wehea e te heihei muka kia konatunatua ki chives tapatapahi, te pāhiri, te kumine, awhekātō, pepa. kia konatunatua hua katoa, ringihia te ranu miraka pē, a ka hoatu ki te peihana nui, me te mahi matao.

tohutohu maitai

Ki te kore koe e rite te wahi o te hua rite awhekātō, taea ngāwari whakakapi reira te paināporo maha ranei. Ka meinga ēnei hua he reka kore anake, engari ano hoki pai mo te ahua o te rihi, no te mea e matau ana tatou katoa e whakaongaonga nakunaku te paināporo me hohoro Whakahekea pēhanga toto, me maha saturates te tinana ki ngā āhuatanga whai hua, normalizes pākia, me te kupu āwhina ki te whakaiti i taimaha.