9 tohu e koutou tinana whiwhi iti huaora D

Ki te koe e tonu mate, ite ngenge koe, kahore tetahi take, he piki i raro i te ahotea, te take hoki tenei kia kia hapa i roto i te huaora D.

noho koe wa i roto i te ra i ia ra (o te akoranga, mā te whakamahi i sunscreens), ki te kai tika, te tiki nui moe. Otiia ara, ki te meatia e koe i te reira tika, ka kia ngaro te tahi mea ai - huaora D. Ahakoa onge, engari taumata tino iti ka taea e arahi te reira i ki kōiwi i roto i ngā tamariki, me te osteomalacia (tamarûraa o te wheua) i roto i ngā pakeke. Ki te kore maimoatia, ka taea e enei tikanga arahi ki te mamae i roto i te wheua, ratou whenu me te fragility, me te mamae uaua, me te ngoikore. Heoi, kua whakaaturia rangahau tata te hono i waenganui i ara taumata tika iti o te huaora D me te maha o ngā āhuatanga hauora maere, tae atu te mate huka, osteoarthritis me te mate pukupuku.

Tenei ko te torutoru tohu mihio e kore koutou e whiwhi rawaka rahinga. Ki te ite koe e e te mamae koe i tetahi tohumate, kōrero ki tō tākuta, ko wai e tino pea tūtohu e mahi koe i te whakamātautau toto. Ko te mau anake te ara ki tika te whakatau i te taumata o te huaora D. ka taea e koe te aparau e mea nahea ki te whakapiki ake i te taumata ki runga ki te āhua noa. I roto i te nuinga o te wā, kia arotake koe i tō kai rite huaora i kai e digested nui, pai atu i roto i te puka o tāpiringa.

ite ngenge koe i te wa katoa

Ki te kore koe e whiwhi nui huaora D, kia whawha reira ope tino ruha, ara, ki te nui moe i te po. He he taunakitanga e pā ana tona hē i te rohirohi, me te moe disorders, e ai ta Ketrin Dzhekson, Ph.D., me ahorangi o te kinesiology me Pūtaiao i te University o California, Fresno. Te ako, whakaputaina i roto i te Te Tai Tokerau American Journal o Medicine, ta e he noa taumata iti o te huaora D i roto i te iwi e ite ngenge. Tango i te reira i roto i te moni nui, e taea te whiwhi koe maka o enei tohu.

He pōuri koe

kia hoki te mana'o o te korekore, ka pā ana ki ngā taumata iti o te huaora D. te meka e kua ona receptors kitea i roto i nga wahi maha o te roro, tae atu ki ngā wāhi e pā ana ki te whārua. whakaatu Studies te hono i waenganui i iti taumata huaora D i roto i te toto me te tohu o te korekore. Otiia e kore e tonu ūkui rite pehea puta tenei whanaungatanga: te taumata o te huaora D pata, no te mea he tumatatenga he tangata, ranei ngā taumata iti o tenei huaora te mau meinga te mate.

Koutou sweats rae maha

rae sweating Ko tetahi o nga tohu puāwaitanga tuatahi o te hē o te huaora D. Ki te mea kua kite koe e i runga i te rae ki runga i te werawera noa ka ko noa te pāmahana tinana me te taumata mahi, kia hiahia koe atu huaora D.

kino ia koe wheua

Ngā pakeke e kore te whiwhi i ngā moni o te huaora D, e maha fehangahangai ki te mamae i roto i te uaua, me wheua, rawa i roto i te hotoke. riro kaki i te ata ano ratou hononga. Taua mamae - ko te tohumate matarohia o te hē huaora D tenei, a ka e whakaatu reira ki osteomalacia, rite ki te māngai o te Academy o Nutrition me Dietetics Angeloni Sofia. atu pinepine whatiia wheua Soft kia ngatata, atu i te hunga e e hauora me te mārō ranei.

E ite koe erectile pōrearea

Ki te te te mamae tou hoa fakasekisualé i erectile pōrearea, a tawhio noa kia waiho ki te kupu i te kore o te huaora D. He ako tata whakaputaina i roto i te buka aamu "Medicine Fakasekisualé" kitea e ia nga tangata ki kino pōrearea erectile taumata tino raro o te huaora D, i te tūroro ki mähaki ahua o te mate. Tangata ki tenei tātaritanga mamae maha i mate Cardiovascular, e kua e pā ana hoki ki te kore o te huaora D. ētahi tohunga whakaaro e taea maimoatanga ki hē huaora D whakaiti i te tūponotanga o te whakawhanake i erectile pōrearea.

E pängia ana ki piere koe

whakaaro nuinga o te iwi o te konupūmā hē, ina tae mai te reira ki te wheua hauora, me he pono tenei. Heoi, kahore te konupūmā huaora D kore e e whenumi tika, e ai ta Dzhennifer Giamo, he pūkenga kai me te kaiwhakangungu whaiaro i roto i New York. Huaora D, i roto i ngā D3, e faarahi te absorption o te konupūmā, he o faufaa whakatakotoria ina tae mai te reira ki te ārai thinness me fragility o nga wheua. Te ako, whakaputaina i roto i te buka aamu "Iihi waewae me nga pona," kitea e te iwi te hunga e mahi i roto i ngā mahi e pā ana ki te nui te pānga o runga i te wheua, kia kai atu o te huaora D, ki te whakaiti i te tūponotanga o te whati.

Tō mahi sipoti taea e pai

Te kore o te huaora D taea pā tō taumata o te manawanui, me te uaua mahi. e kore e taea te ara matau koe, no te mea o te mea e kore e taea e te whakatutuki pai ake ngā hua, e ai ta Paige Weiner, he kaiwhakangungu whaiaro tohu me te tohunga i roto i te mara o te mahi. I roto i te tuhinga rangahau whakaputaina e te College o Sports Medicine American, e pā ana ki te meka e whakapai huaora D supplementation mahi mahi o te iwi e whai i pāngia te hē. Kei te whai pānga hoki te rerekētanga o tenei huaora ki nui haere mumura. I muri i te mahi kaha tou tinana he matia, e ai ta Giam. Ki te he nui rawaka o te huaora i roto i te toto, ka kia nui atu kaha i te tukanga whakaora tinana. Otiia e kore e tangohia e tāpiringa ki te kore koutou e ite tenei hē huaora, mai te mea te reira pea e i roto i tenei take, ka taea ki te whakapai ake i to ratou mahi sipoti whakaora tere ranei koutou. No te mea te huaora D he ngako taiaki wairewa e kore te e excreted i te tinana, pea kino ki te kai koe i nui rawa o reira, e ai ta Giam.

e kore koe e taea e moe

kitea te kairangahau e te iwi e tango i te nui rawaka o te huaora D, i te tūpono 16% o raro o ngā raruraru moe. E ai ki tetahi atu ako, i roto i nei i taea e 1,500 tūroro neurological i roto i rua tau, ngangau moe, i ite ratou, kia whakaorangia ki tāpiringa huaora D, ta uru Dr. Jackson.

hopu koe mate katoa

Maremare, wheori, rewharewha. enei mate katoa piri ki a koe rawa ngāwari. Huaora D hē hono ki korekore o te pūnaha ārai mate, e ai ta Dr. Jackson. Ka hopu koe nga mea katoa e rere a tawhio noa koutou, ki te kore e mahi tika te pūnaha ārai mate. Ako "Archives o ā-Medicine", kitea e ngā pakeke e whai taumata iti o te huaora D, e pea atu ki te hopu matao, mare runga mate wahi romahā ranei. tauturu hoki taumata Higher o te huaora D ki te whakaiti i te wa whakaora i te rewharewha.