Huaora - he matū organic e mea faufaa no te ora

Huaora - he matū organic e (te nuinga) kahore e synthesized i roto i te tinana tangata (whakaputaina i roto i te rahinga iti ranei), a he mahuinga i te kai ratou. 20 huaora mohiotia e pā hauora tangata. Ko te nui o te kohi tei runga i te takoto, tau, me te taumata o te mahi tinana.

Huaora - matū organic tika mō te hauora tangata. arata'i ratou hē ki nunu'a mamafa.

Ko te kore o te kai o tetahi huaora taea meinga tini o nga mate.

Huaora - he matū organic e pā te mahi faufaa, e whai wāhi i roto i te kōtuitui o taiki pākia, whakatairanga mahi noa o te tinana.

Tata e pai te ako nga huaora katoa, tautuhi ratou tūranga i roto i te ora o te rauropi ora.

2 momo o huaora

Huaora - matū organic hiahiatia mo te hanganga o whākōkī. Na reira, he mahi paru tiketike tei runga i te maha tomo i te huaora tinana.

Kei te huaora ngako-wairewa whenumi anake ki te ngako. Ko te kohi o te huaora A, hei tauira, he reira pai ki te whakakotahi i te fariiraa o te kirīmi hinu ranei.

Water-wairewa huaora kore e tika ngako.

Ngako-wairewa

Huaora - he matū organic e Me whakaaro tahi. I tahaki, e kore e taea te huaora kawea te painga e hiahiatia ana, engari tahi me ētahi atu āhuatanga te āwhina ki te karo tauwhatinga ki te tinana.

huaora A

pānga ana tēnei huaora te mahi ataata, me he mea wāhi i roto i te taupoki io kanohi kōtuitanga pūmua. Huaora He hē te whakaiti kitenga e runga i te wā kia arahi ki matapo, po keratinization o kiri, heke ātete ki te mate.

Ko te puna matua o tenei huaora - kai, ate, huawhenua, matomato, me whero, karaka me hua kōwhai.

Mea katoa e kai tatou, ki te ate, tae atu huaora A, na ko reira maha atu houhou.

huaora D

Kei te whai wāhi i roto i te tukanga o te whakawhenumi o te konupūmā me te ūkuikui, te whakaiti i te excretion o enei kohuke i te tinana, me te āta whakarite tere tino arotau o ratou taenga ki nga wheua.

Huaora D hē he osteoporosis.

puna Main: ate, hua, te hinu pākirikiri ate.

arata'i te taikaha ki putunga konupūmā i roto i te oko toto.

huaora E

Huaora - he matū organic kahore e i whai wāhi anake i roto i te ka pākia, engari ano hoki ki te ārai i te whakangaromanga o ngā pūtau ora. Ko te kupu huaora he huaora E. herea ana tēnei antioxidant ki te hāora Radicals free, me te ārai kinonga o pūmua, waikawa karihi, me te ngako.

puna Main: huawhenua, pata, te hinu.

huaora te taikaha ai disorders neurological.

K huaora

Whai wāhi i roto i te upoo- toto.

pūtake Main: te kōtuitanga motuhake i roto i te piro. I tua atu whangai ki te kai (kai, pata, me te huawhenua).

faarahi kore o te huaora te upoo- toto.

huaora Water-wairewa

He maha atu. Whakaaroa tenei rōpū atu.

huaora C

Whakahohetia tukanga pūkoro me mahi tiaki o te pūtau tinana.

Ko te puna matua he hua citrus, tōmato, hua, huawhenua.

Hē o te huaora C ai papaka, pāpaka kiri.

B1 huaora

Ko reira whai wāhi i roto i ngā tukanga oxidative, te ariā o ngā whākōkī.

puna Main: ate, poaka, he pini, pata.

arata'i hē ki te beriberi mate.

Huapuhuikowhai

Ko tōna mahi matua - he wāhi i roto i te pākia e pūngao.

Ko te puna o te huaora e taea kia hua rawa rerekē. Ko ratou te rongo auroa ki te rā maimoatanga wera roa ranei arata'i ki tona whakangaromanga.

Hē ai takahi o te tapatahi o te kiri, kite kakarauri waimaero, me te marama.

B5 huaora

Ko reira whai wāhi i roto i te pākia e. Huaora B5 e kitea i roto i ngā kai maha. kia hē e pā ana ki te nohopuku roa, me te ai te kōpā, rohirohi, ohoroa, pāhoahoa.

B6 huaora

Whai wāhi i roto i te maha nui o ngā tukanga i roto i te tinana, tae atu i te faati'a faahou ārai o te tinana, pākia warowaihā.

puna Main: huawhenua, kai, pata.

I heke hē o te huaora B6 hiahia, whakatika anemia.

B9 huaora

Whai wāhi i roto i te toto hanganga, pūmua pākia, hanganga o ngā pūtau ma toto, pūtau toto whero, platelets, Whakahekea cholesterol.

Kitea i roto i ngā rekiumu, kōkihi, huawhenua matomato.

Hē ai anemia.

cyanocobalamin

Whai wāhi i roto i te toto hanganga, pākia o waikawa amino, te pūnaha io.

Kitea i roto i te hua, kai, hua miraka.

Ka taea e hē meinga anemia, disorders io.

huaora PP

Whai wāhi i roto i te toto hanganga, te pūnaha io, nakunaku o kai.

huaora te taikaha te whakaiti pēhanga.

huaora P

Kei te whai wāhi i roto i te whakarei ake taiepa oko, whakapiki ātete a te tinana ki te mate. Kitea i roto i te hua citrus, wōnati, tea matomato, hua.

huaora H

Whai wāhi i roto i ngā tukanga pūkoro tinana.

Kitea i roto i te kai, huawhenua, hua.

Hē ai mate kiri.

Te taikaha me te hē

Huaora - he matū organic e kore e taea te whakakapi i te tetahi i roto i te tinana. Te nuinga o ratou mai ki whakapā ki te kai. Tei runga i te nui o huaora pau ki te kai i reira e rave rahi āhua:

1. Beriberi.
2. paruparu Huaora.
3. Hypervitaminosis.

āhuatanga te āhua tuatahi e te mate pūkoro, meinga nei e hē auroa tetahi huaora (huaora ranei tetahi) i roto i te tinana. arata'i Huaora hē ki te puke lahi mate ranei.

āhuatanga te āhua tuarua te ki te kohi iti o te huaora. whakakitea hē Huaora i roto i te rohirohi, heke mahi, kite i roto i te pouri, kiri potakataka, heke wātea i te mate.

Ko te toru o āhua āhuatanga Propafenone nui te taikaha o huaora, arata'i ki te ngangau i o mahi pākia me te tinana. Tikanga, whakaaturia te kāwanatanga taua e i roto i te fariiraa nui huaora wairewa (hei tauira, A ko D). Ka taea e ēnei huaora kohikohi i roto i te taupuni ngako.

complexes Huaora-kohuke

Huaora - he pūhui matū waro matatini ki te kia tono i roto i te tikanga whārite, kahore te taikaha me te hē. He maha ngā kōwhiringa rerekē, me i roto i ngā ki ngā kohuke, me te wehe.

I roto i te ao i teie mahana, e hopoi mai ia ra mōhiohio hou e pā ana ki huaora me ratou pānga i runga i kaiao ora. Kei te whakapono te reira e e taea ki te whakapai ake i te taiao ā-, te whakapai ake i te āheinga mahi o te tangata ratou. Na reira, kei te whakaaro dietetics hou tango huaora rite te tikanga o te ārai mate.