Huawhenua Cocktail: tohutao. mānihi huawhenua i roto i te Pūhanumi

ka korero tetahi tākuta koutou e mānihi - hua me te huawhenua he inu me Molotov hanga i mau horo'araa hou o etahi kari maku, te wahi horihori whai hua "teas", inu ngohengohe, me te ara wai taonga i roto i nei kai māori whakauaua kotahi tatini ōrau. Heoi, ko reira te iwi mohio ratou. A i roto i te wiwi ki te tunu ratou ake cocktail - huawhenua, hua whakauru ranei - mutu ratou te kore ake mangere.

I te tahi atu te ringa, e kore e whiwhi ngakau nui rawa. Inu, inu rita, noa e taea kore tere ake whakaora ranei meinga he tonu ki te ngaro taimaha. Engari, ko koe he huarahi taua "whakatokia" puku Tauākī exacerbate tetahi mate ma'i ranei. pau Fruit me te huawhenua Molotov i roto i te nui o kore ake atu i te toru kapu i te ra. Ehara i te mea e tika ana ki te whakakapi i te wai ki a ratou.

anti-toulekeleká inu

Ko te hunga e pau wā he cocktail o huawhenua maoa i roto i tenei tohutaka, mea e i reira riro hou te kiri, memeha kita pai kanohi, a ka riro te akiākinga tae maeneene me te pai. Cocktail kūkamo nui, i horahorangia e herewi rua, karika rōkara me te kanekane iti haere i roto i te juicer, pūtukatuka kai Pūhanumi ranei. te tote i te inu e taea, ki te hiahiatia, ahakoa he whai hua ake ki te mahi i waho o reira hauora.

Ki te kore te mea ataahua rawa, me te whakaaro ano e taea te rite, me ētahi atu hua, me te huawhenua Molotov i whakakitea ki a koe i te pūhui:

• e toru Bulgarian pepa matomato, e ono kāreti reo-rahi, he iti kāpeti, kōkihi me te tōnapi rau;
• Ka taea e te hanga i te inu pā o te hua i roto i o waru rōpere, me rua peka o te karepe - mangu ranei matomato, engari māwhero.

Kei te aro tatou ki te matao

Ka kia tino āwhina i roto i te upooti'araa i te pānga o te hauhauaitu mate viral ranei mānihi Fruit. O te akoranga, whakakapi rongoā kore e taea e ratou, engari ki te tautoko i te tinana, me te whakahoki i te pūnaha ārai mate - tino. Ka taea e koe te whakamahi i te kōwhiringa e whai ake nei.

1. Nui karaka matā, he hawhe rēmana me te kapu hauwhā o te wai kohuke.
2. Hīmoemoe, e rua karaka, me te toru kiwi reo-rahi. tūtohutia ana tēnei cocktail te ki te tatau.
3. Tino whai hua i roto i tenei whakaaro ko te cocktail o kurupae huawhenua herewi, beets haurua reo (he pai rau), e toru kāreti me te pāhiri. Kei te tohutohu te reira ki te tango noa ora i te hahau.

kia aukati i ēnei inu mate.

tinana ma

Ko te tango o nga mea katoa o ururua kino rawa nui cocktail te tauturu huawhenua. Molotov kāinga mo te whakaaro o te whakarite i te wāhanga rerekē. Hei tauira, pera:

1. Tangohia rua spoonfuls o pania ka rerere pakiaka kanekane, svekolka toharite, e wha kāreti iti, he aporo, me te karaihe o te wai. wāhanga tūhono, me te tahi atu mānihi huawhenua i roto i te Pūhanumi. Recipes, o te akoranga, tukua te whakamahi, me te tahi atu wae kīhini, engari homai tenei he ōritetanga ngawari. decanted Mass a te matao o inu.
2. Hoki tetahi hiahia cocktail: kāpeti (e pā ana ki toru rau nui), he kapu o karepe matomato (tango seedless cultivar, hei tauira, karepe, kōkiri ranei ratou povynimayte), he totoma, he aporo iti me te karaihe o te wai. E weropepahia Products tātari Pūhanumi inu te - a he rite hoki te whakamahi.

O te akoranga, te hua, me te huawhenua Molotov taea e koe te inu me te mo te take - he ratou tino reka. Heoi, ki te whakaturia koe te whāinga ki te e purea ana, ki te hanga kia waiho ratou i runga i te puku kau i nga ra katoa mo te rua wiki.

hua paukena

Ka whai hua tēnei huawhenua iti-utu katoa. tango te reira i te cholesterol faufaa i te tinana, normalizes te tukanga i roto i te punuatuna me he pānga whakarokiroki iti. Ko te kāwai anake o te iwi nei e karo i te inu patua ana paukena - wharewhare.

Ko te tohutaka huawhenua cocktail paukena tuatahi horo'a tuatahi tunu e pā ana ki te hawhe te manokaramu o tenei wae, tapahia ki poro me te takoto te reira i roto i te Pūhanumi ki te tōmato nui hou. He kotēhia hoki te wai i te hua hīmoemoe me rua rēmana. I muri meke i te cocktail whakarehu ki te hinamona, me kotahi e rua ranei koko o te honi.

mānihi paukena Tasty me whai hua. Hoki ia, tangohia tetahi-toru kapu o penupenu maoa ranei huawhenua tunua, hawhe - o te waiu, he iti moka o Aropi whenua, he koko o te honi me te tio. E kawea nga wāhanga katoa Pūhanumi tae noa maeneene me te smoothie ringihia i roto i te whakaata ataahua.

Na kai, a ka kawe koe he manakohia e taea te hanga he cocktail o paukena huawhenua karaka. E whitu rau karamu o te huawhenua he hou, e toru karaka me poro kanekane romia e wai (wai kaihanga, ki te hiahia koe Pūhanumi inu atu wai - ki te rite koe nui). Kua konatunatua nga wai e rua, ringihia ki te rau miniti karaihe ataahua, me te whakapaipai.

No te tauturu ngaro taimaha

Pohehe i hanga e te hunga e tohe ana ki te whakatutuki i taimaha haere tino anake sokopitanie. I roto i te wahi tuatahi, kia taea kawea koe a koutou ki te rohirohi, no te mea he tino kore kai mānihi huawhenua mo te mate taimaha. Tuarua, ka mahue te puku, kahore te mahi, koutou aituä rawa hohoro ki te tiki i te iti rawa gastritis - a te mutunga mariao.

Huawhenua mānihi mō te mate taimaha e kore e whakakapi i te kai. mahi rerekē ratou: etahi whakaiti hiahia, te whakapai ake nakunaku me te whakarato i te tinana ki te huaora me ngā ōpapa, te āwhina ki te neke ngāwari here kai me te whakarau i te tahua o te tahi mau hua. Ko reira tino whai hua, ka mātakitaki i kai pīti wai - whakaatu reira te tinana o tāoke putu e ratou e ka "aki iho" kai e taea timata ki te ngaungau me te paihana reira. Heoi, inu i whakananua, reira tino kore e taea e, na e tūtohu ana ki te tunu cocktail huawhenua i roto i te kamupene o te kāroti wai. Ranei i konatunatua - tomato me te aporo.

Herewi mō te ngaronga taimaha

Tenei whakatokia - he mana i te rangi mo te hunga e kua ngaro i te hoki ahua. Ki te cocktail pūngoi herewi iti ki a ia mo te wa roa mahue te mana'o o te makona, ka whakakiia te tinana te tika huaora, ngā kohuke me te muka. Kāroti, aporo, kakau merekara me kotiti pāhiri cocktail huawhenua i roto i te Pūhanumi; Ka taea e te hanga e koe te reka o reira, he mea parakore atu, hāunga te pāhiri, me te whakakapi i te reira ki te rēmana wai, me te honi.

parakuihi tika, me te reka

Kia tūpato o anō taonga taimaha e taea faaineine i to ratou ake kai i runga i te hua me te huawhenua tuatahi Molotov, mānihi. whakarangatira ratou te tinana ki te matūkai e tika ana, me pūhui e hoatu te kaha ki te kaha i roto i te ata, ka tukua ki te ora tae noa ki te tina, kahore tetahi raruraru. whakaara ano hoki te huru, no te mea he ratou pono he whāki i. Whakamātauria, hei tauira, te formulations e whai ake nei.

1. Kua whakatakotoria te Pūhanumi kapu rerenga nonfat waiu, me poraka kāroti iti te rua o rau o kāpeti kōkihi ranei me te tio. Pehea ka whati noa maheni - tāpiri wāhanga karaka, poro o aporo matomato me te hawhe kapu o karepe ma. I te pae hopea haumi hawhe awhekātō me te panana. I muri kua ringihia te parakuihi patu whakamutunga ki te karaihe rerehua, me te whakapaipai ki te katohia mai o te miniti.
2. Ki te mahi i tenei, mānihi wāhanga katoa e whakanohoia i roto i te peihana i te wa ano: he kapu o te kōkihi, kūkamo kahore kiri, te pāhiri (rau anake), he kakau o te herewi, me te aporo iti. Hoki te rongo me te reka ki te whakakī hou e rua punetēpu o te wai rēmana hou, me te riringi i te hawhe kiri tīpune i te toru o nga koko o te kanekane kuoro.
3. Mateoha i a monamona kuru parakuihi: tukuatu ki te kapu Pūhanumi o tere waiu, he kapu hauwhā o te paukena maoa me te hawhe o te panana toharite. Hā katoa poraka tio wha me te pūkoro o te hinamona, patoto noa maeneene me te pārekareka ki inu leisurely.

kai unloading

Ki te whakarite koe koe te tahi mau taime "ngāwari" ra, e ngana ana ki te mahi, kahore te kai, kia haere mai koe ki te cocktail āwhina huawhenua. I roto i te Pūhanumi ngā te totoma, taitamariki zucchini iti me te whakahā - he tote iti, te pepa whero me te korianara. Ki te parakuihi taua e kore koutou e kite pēhea te nohopuku ra ofi ange ki ahiahi. A mo te tina, ka taea e hanga e koe koe te smoothie i rua kapu o broccoli, hawhe - belokochanki, hauwhā - rua aporo me herewi. Kaua e wareware ki te huka!

mānihi Green: painga mârohia

E huaina ratou matomato mo te reo matua, e homai i te otaota hou i te kari. Nuinga o ngā wā, ka rite ki tona mahi pi, riki-pene, kōkihi, herewi me te pāhiri, engari kahore tetahi e kore e ki a koutou huihui ki tetahi atu. Noatia, e kore katoa te mea te matomato anake: i roto i te cocktail huawhenua matomato, me te tahi atu mau horo'araa hoatu māra. I roto i ona painga, whakaritea ai ki ētahi atu inu rite e te whai ake:

1. hanganga Rich o ngā waikawa amino me pūmua, pera mai te mana'o o te makona kahore pouri te rere i roto i te puku.
2. Nui o Mariao kohuke me ngā huānga wahi, tahi ki te chlorophyll.
3. Ko te aroaro o antioxidants tūturu, pai whawhai ki āhuatanga kino i roto i te ao e karapoti ana.
4. Te tango tāoke i te tinana.
5. Kōmāmā, pānga toniki unobtrusive.
6. No here i runga i te whakamahi: he ratou e tika ana, me te kaumātua, me ngā tamariki, me nga wahine hapu.

Plus reka, whakaaro ataahua me te huru mā'olunga.

Me pēhea te ki te tunu smoothie matomato

Tangohia te papatipu matomato: i roto i te tua ki te take whakato whakarārangi te utaina momo katoa o te rētihi, he kopurepure (tūpato mo zheludochnikov), pīti me te kāroti tihi, aihere me rau Ongaonga, me ētahi atu Green ki te Pūhanumi me tetahi hua me huawhenua ... Me anake koe ki te ū ki e rua ngā ture:

1. tangohia papatipu Green te rua nga wahi, hua - e toru.
2. I roto i te kore te cocktail ki huawhenua matomato kia raruraru ki te hua - te nuinga maha huri i te reira akeake.

I muri te mahi papatipu Pūhanumi diluted te ki te wai inu fakatāutaha romia ranei. smoothie matomato tapatahi i roto i te tika maoa. Otiia i roto i te wā tino taea "ora" i roto i te pouaka ki runga ki te toru nga ra.

mānihi matomato Top

Te hunga kua nei kahore ano ha'uti ahau he inu taua ka whakamatauria tuatahi hiahia me whakaaetia tohutao mō ētahi atu iwi.

1. cocktail raukikini. I tōmato i rima hawhe-rēmana, te pāhiri kurupae i konatunatua ki te kumine, karika rōkara me te karaihe o te wai. Ka taea te whakakapi Water i te wai: wai tōmato he ranunga o pepa me beets ranei.
2. tuhipoka citrus. Ka rite ki kaitautoko o huamata matomato. Kei E rua kāreti me te karaka, kahore kiri, a ka rite ki te whakahā whakamahia te wai o te wāhanga iti o te kanekane pakiaka. Diluted ki te wai diluted wai karaka ranei.
3. Ko te cocktail rerekē. e kore e pera mīharo nga wae matua - wha tōmato me te paihere o te pi ki te pāhiri. Otiia kia waimeha reira tote tauta ki sauerkraut me diluted ki te nui rite o te wai. Ki te ite koe kawa - tāpiri i te huka iti.
4. "Diversity" cocktail. He Me te paihere o greens rawa rerekē: he kopurepure iti, ongaonga taitamariki, kōkihi me te pi. tangohia rite ki wae huawhenua te rima tōmato, me te kotahi kūkamo. I roto i te taketake, diluted ki te wai, engari whakaaro ahau e tika ana ano te wai tōmato.
5. "Propellants". He aha ka cocktail tona ingoa, ko reira uaua ki te mea, engari ko ia te tino aroha o te ngaro taimaha. Hoki ia, tangohia toru mōhiti o karepe (tetahi), e toru kiwi, karaka, ka riri te kiri, nga aroe rau Vera, e rima e ono ranei - huamata, pai whero - katoa i runga i rua mōhiti o te wai.
6. huawhenua super matomato. Hoki e rapu utu i te reira e toru nga wahi herewi kakau, te kurupae - cilantro me te kōkihi, me te kūkamo. Water (karaihe) ki te tahi mea tohutohu kore ki te whakakapi, engari ka taea e koe te whakamātau.
7. hua super matomato. He huinga tūmomo: te Green Berets "miharo" (arā, ngā tarutaru kai: ongaonga, quinoa, te kopakopa) me te hua - tāwāhi - mango me te panana (ka taea te whakauru i te pea).

Huamata, mānihi

Ko te parau tumu o te tunu he mea hou. Na ngā taea tenei rihi e tetahi kai, me te huamata noa. Ko te katoa "taea" ko ki te hoahoa me te supply. Ko nga ture e:

1. E tapahia wāhanga katoa minita.
2. E kore e nga hua uru, pera whakatakotoria atu i roto i papa.
3. Ranu, mayonnaise tauiraa ranei ringihia ki runga ki te "karauna" ronakinaki. Oho ka kua waiho hei kiritaki.
4. Mahi cocktail huamata (huawhenua, hua, kai - e kore e mea faufaa) i roto i Fougeres karaihe ranei. Na kia mohio ki te kia huatau te whakapaipai!

cocktail huawhenua Huamata ki paramu

kua tapahia Kotahi wahi ki takai: kūkamo, aporo me te kāroti (i te hawhe i roto i te katoa). Whā paramu iti (e tīkina wheua i roto i te mua) me polpomidora tapahia ki poro kikokore. Products interbedded kupu: kūkamo - kāroti - aporo - tōmato. Hoki te ranunga whakakī e rua koko o toharite ihirangi ngako o te kirīmi kawa i runga i te koko - huka rēmana wai me te huka. E piri poro paramu ki te tihi, me ki nga peka o te kawakawa whakatakotoria i roto i whakairo.

Cocktail Huamata "Summer"

(He pai hoki ataahua ki te tango kōwhai) pepa ki kiri, PICKLES, tōmato, me te rua koko nui: kotahi karaihe o hiahia o pī matomato. E kore e te tikanga o tātaitanga i roto i te parau tumu faufaa, te mea matua e mutu te cocktail huamata huawhenua ki pī. kakahu ia ki kirīmi kawa huamata tauiraa ranei - rite koe atu ki to ratou matua. Whakapaipai ki greens, me - i runga i te tono - tapatapahi oriwa.

Cabbage huamata cocktail

Cabbage hu'ahu'a takai rawa kikokore, triturated ki te nui te iti o te tote, me te ko te karaihe o te paparanga tuatahi. Ka te tuarua e tote kūkamo, tapahia ki takai. Top - aporo poraka. I aroha o te kakara e taea te whakakapi i te reira ki te pea, tika te whiriwhiri e kore he reira ngohengohe rawa. miria hou kāroti i runga i te grater reo, ka horahia ki runga o te hua. Ka rite ki whakamahia ringihia mayonnaise.

Kaua e mangere, tomo ki te peu o te whakarite koe me Molotov huawhenua utuafare. Cooking Molotov huawhenua, rite koutou e taea te kite, e kore te mea he rota o te wā e kore e tango i te mahi - me te whakamahi, me te hopoi mai pārekareka te moana. A ka ahuareka ana te huamata cocktail koutou manuhiri i roto i te hararei pangia e kore anake, engari ano hoki tona huatau.