Insole cushioned hoki hu e kore e tiaki koutou i whara hākinakina

Rere mirioni o te iwi kia whakaaro e insoles motuhake, whakaurua ki hu hākinakina, cushioning me te āwhina ki te ārai kino. Otiia kua whakaaturia rangahau tata e kore ko reira.

te whakamātautau hekenga

orthotics anake, tīpakohia fakatāutaha, e taea e te mahi, kia rite ki korerotia e te kaipūrongo i Ahitereiria.

"Tahuri te reira i roto i e kore nga insoles hekenga, tōna tikanga hangaia ki te whakaiti i te ahotea, me te ārai i whara taea, e akakoromaki i te mahi pai, kia rite ki te mahi i nga orthotics motuhake," - ka mea a Raniera Bonanno. Ko ia he pūkenga o Fale- i te College o Pūtaiao, Hauora me Engineering i La Trobe University i Melbourne.

Otiia, ka mea Bonanno e te whakamātautau, tata kairangahau kihai i i kawea i roto i nui te kounga, na he tuwhera tonu tenei take.

"Homai te meka e kore i tokomaha o to tatou ako i whakahaere pai nui ki te rapu utu whakamātautau atu ki te whakamōhio pai kiritaki me matahauroa e pā ana ki tenei mea," - e ai ta Raniera.

faataa e taha o nga kaiwhakaako te rerekētanga i waenganui i te hua e rua

insoles Hekenga e hokona i roto i tetahi taonga hākinakina toa me te utu i te 10 ki te 100 tara. Orthopedic taea e koe mahia anake te tikanga i runga i whakahaunga. A ka utu ratou i $ 200 ki $ 400, engari i roto i ētahi wā Paraire te utu e te inihua, ki te he te reira tino tika mo take hauora.

"He tokomaha hoki e karangatia insole cushioning anake i roto i te tikanga ki te hoko pai te ratou," - e ai ta Robert Gletter kaihaumanu whawhati tata ratonga hauora o Lenox Hill Hospital i New York. - "Ko ratou, o te akoranga, ko te ngawari me te hiki i te pikaunga, engari no te mea e kore ratou e whai i te puka kikorangi tika, e kore e taea ki te tiaki i te reira i te whara. ta te reira anake e, te mea e tika ana, pai ki te kite i te mātanga, nui atu i hoko i te hua pānui. "

Ia tapiritia ano e taea te insole cushioning kia whai hua ki te iwi e kore e nei i whai wāhi i roto i hākinakina ngaio, engari i roto i te ora mamae i raruraru ki tona hoki waewae ranei.

Orthopedic hekenga uara ranei?

I roto i te ako, arotakehia Dr. Bonanno me ana hoa 11 orthopedic me 7 cushioning insoles i kamupene rerekē.

Kua whakaaturia e taha o nga hua e taea insoles hauora ārai kino nui i roto i te rohe o te mamae waewae raro me te whakaiti i te ahotea ki runga ki te waewae me te waewae rite te katoa. Ko cushioning te mahi e kore e hapai i.

insole orthopedic whakaiti i te mōrea o whara ki 28% me te cushioning - anake ki runga ki te 41%.

Te ti'aturi nei tatou e, ia tenei mōhiohio, koutou e taea e ngāwari te feruri i roto i hua ki te hoko mo koe.