Kai i runga i pāreti - he aha te mea te whakamahi?

whakatupato ahau ki a koutou i mua - e kore he kai e whakaarohia he kai tika mō te ngaronga taimaha, ahakoa autaki tauturu te purenga tinana me te māori o te wahi gastrointestinal ki te pehea e o te toka anō. Ano, iwi e mate ana i te gastritis, whewhe keté, colitis, kōroke me ētahi atu disorders o te wahi gastrointestinal, i mua i te hanga koe whakatikatika ki te kai, kia kōrero koe ki tō tākuta.

Diet i runga i pāreti

Kua roa whakamatauria me'akai e te parakuihi pai i tetahi wa o te tau - te reira oatmeal. Otiia i roto i te ngā, ko reira pai ki te tinana mate ana i te beriberi. I roto i te oatmeal kei roto māngaro, te muka, pūmua, te ngako, huaora, pāhare pāporo, rino, ūkuikui, konupora, chromium, iodine, konutea, silicon, whanariki, waikawa nicotinic, Huaoraate. Te whakakotahi fakanatula, feongoongoi oti tetahi ki tetahi, e tino riro enei matū i te tinana, whai wāhi ki te māori o pākia, whakaongaonga hematopoiesis, te whakapai ake hōneatanga mahi o te whēkau, tauturu whakahoki te mana tūturu me ataahua o te kiri, te makawe, me whao.

Kai i runga i te pāreti: ia tunu parakuihi

Ko te hunga e hiahia ana ki te whakatutuki i te whakapai ake nui o te pānga intestinal me purenga, kia waiho e te reira oatmeal, engari e kore e ki te tunu i ratou pāreti me riringi te wai kohua i runga i te wahi me te waiho ki te infuse i roto i te mahana ma rima ki te rua tekau meneti. Tāpiri i tenei ata ki tawerewere koromamao ki te whiriwhiri i o koutou hua tino, hua, miraka pē, waiu, nati, nani purapura, purapura hēhami me te honi sweetening te rihi, whiwhi koe i te kai hua kore anake, engari ngahau ano hoki. I muri i te katoa, ka kia taketake, me te kai i runga i te pāreti kore koe e whiwhi hōhā ia o koutou parakuihi, ara, ki te piri koutou ki taua mea mo te whitu nga ra. Ko reira rawa ahuareka ki te tunu i te parakuihi i te timatanga o te raumati: i runga i te Mane taea kai koe oatmeal ki raspberries i runga i Rātū - ki rōpere, i runga i te Wenerei - ki currants, Cherries i runga i Rāpare, Rāmere - kuihi. Kei roto i te hua matū pectin taea o pehi mahi putrefaction me huakita pathogenic, herea whakarewa paitini, te tango ratou i te tinana. Inu i muri i te parakuihi matomato tea ki te honi. I te Rāhoroi me te Rātapu ki te hanga i te okotahi: tunu pāreti, tāpiri i te huka, vanilla me cream me te tunu inu tamarikitanga - koukou.

Kai i runga i pāreti: Tina

Hoki tina tunua matou oatmeal hupa ki uma heihei. I roto i te te wai kohua tango i te timonga o te tote, riki tapatapahi rawa, me te rōkara kāriki mongamonga, Ka taea e uma heihei tapahia ki poraka, me te tāpiri ki te taupoki taua, me te waiho whewhe runga i te wera reo. Clean a taea tapahia e rua reo rīwai, tāpiri ratou ki te hupa, ka maka i roto i te kohua te hawhe kapu o oatmeal. A, no te he rite ma rima meneti hupa, whakakiia pūnu reira hinu huawhenua.

Ki te kore koe e rite i te hupa, ka taea e koe te tunu pāreti ki hupa heihei, me te tunu i te huamata tino o huawhenua ki te hinu huawhenua.

paramanawa ahiahi

I tunua aporo he karaihe o tetahi hua ranei.

tina

I roto i te tikanga e kore e ki te Bunting ngenge, kia rerekē te kai. Na reira, hoki tina kai tatou tīhi ki karepe koromamao, he mea kinaki ki te miraka pē kefir ranei.

I roto i te ra, he mea nui ki nga rua haora ki te inu i te karaihe o te wai ma.

Ano i roto i te ahiahi kia rite mai i te tarukino taua: he tīpune o te makona uri harakeke i roto i te punetēpu o te wai mahana kohuatia. I roto i te ata i muri i tika fafangu ake te whaowhia hua kia pau roto.

Kai i runga i pāreti, arotake e pā ana ki e taea e koe te pānui i runga i te Ngā Huinga e pā ana ki ngaro taimaha titau ture nui atu pākaha. Ko to tatou opuaraa - e kore te mate taimaha tere, me te mahi whai hua pūmau o te kūnatu wahi me te huaora waiwai o te tinana. Na reira, i roto i te tua ki te hua whakahuatia i runga ake ka taea e whai koutou hua tino me te huawhenua i roto i tetahi rahinga.