Kai kai Raw: painga me te kino

Katoa moe kotiro o te āhua tinana tino me hanganga 90-60-90 tutava hoki reira tikanga katoa e wātea ana i. kua tata te reira hei tino paingia kai kai raw mō te ngaronga taimaha. Urupare i te hunga e kua tamata tenei tikanga, whakahē. Etahi titau e ko te kai raw kua awhinatia ratou kai kia whakakahoretia atu o nga manokaramu anō kinongia reira, i he papu ētahi e kore ko te pera tenei tikanga, me te he te mahaki, a ka taea e pā tōraro te hauora o tetahi wahine. Whakamātauria ki te feruri i roto i te tangata te mea tika, me te kore, ko te nei.

hāngai ana kai kai Raw mō te ngaronga taimaha i runga i te parau tumu o te kai kai, kahore pangia maimoatanga wera. Supporters o taua mana tautohe e i hua mata, me ngā huawhenua te tinana whiwhi he rota atu huaora me ngā matūkai atu te hunga e kua parai, hupa, tote î ranei. Taua kai käore he pänga, me te taea te tango i tāoke, reira te faaohiparaa i te pānga painga i runga i te rauropi. Ko riria hoariri tatou e kore e te kai kai raw tukua mo te nui o te pūmua, te ngako, me te warowaihā, i te mea e tika ana mo te mahi noa te tangata. Te tangata e matau e to tatou whanaunga rawa tawhiti kai toku ora katoa anake kai raw, a ko reira nui mo te ora tonu. Ko he nui i roto i to tatou ora hou e?

Hua o te kai kai raw:

• Vegetables pērā i te kāpeti, te kāriki, aniana, rētihi me etahi, ngaro tata katoa o ratou matūkai i roto i te maimoatanga wera. Na reira, ko te whakamahi o te raw ki tino faaо ia te tinana tangata nga huaora e tika ana. Hoki tenei take, foodists raw uaua tiki mate, a ki te e tiki ake tetahi mate, ka nui atu hohoro akakoromaki i reira. Just te hunga e kai kai raw, iti iho pea ki te mamae i mate Cardiovascular me tata whiwhi mate pukupuku.
• He whai hua kai kai Raw me te mea kua kitea i roto i ngā hua o muka makaka e pai ma nga whekau, me te atawhai kōroke. Ko te kupu, e kore tata koe rongo i foodists raw amuamu e pā ana ki te mahi o te wahi gastrointestinal.
• Nā ki te meka e kore te whakamahia te kai raw tote, te pai excreted reira, ai whakaiti Thrombosis me matua takawhita tūponotanga.
• whakapiki i te kiri kanohi, makawe riro nui me tupu tere, whao - he kaha me te iti iho pea ki te mamae i caries niho.

Tūkino ki te kai kai raw:

• hua pīni Raw, e kua pau i roto i te nui rite pūmua kararehe whakakapinga, rawa āta riro e te tinana, roa i te tāoke me reira e taea e rawa kino ki te hauora o koutou. Ki te whiriwhiri koe i te kai kai mata mō te ngaronga taimaha, i tīpakohia takitahi tohutao, a kahore matapo whai i te tohutohu o te Guru.
• Hoki pūmua huawhenua, maha momo o mate pāwera tupu.
• Kōkihi me te kopurepure e tito o te rota o te waikawa, i faataupupû i te absorption o te konupūmā.
• Huaora A, kitea i roto i te kāreti i roto i ngā tau nui, āraia i te muka, i te mea i roto i te hua kotahi.

Ko te kupu, e kore e kaiwhakaako tūtohu te whakamahi o te kai kai raw oti mō te ngaronga taimaha, ka tohutohu ki te kai i te iti rawa 30-40% hua nesyryh. A e kore e miharo te tinana i te huringa uruhi o te mana, me te mana ki te ngaromanga mo te mahi i whakamaheretia katoa.