Mahi ki te ngaro taimaha i te whare: mana me te manawa

te ora Modern, rite ki te tikanga, kua hangaia kia te wa mo te whaiaro tiaki-, i reira he iti rawa, a kore te omaoma taea katoa. Na reira, hoki he tokomaha te otinga anake he workouts kāinga. Heoi, mahi te whare, me whakawhirinaki anake tetahi ki runga ki a ratou ano, me o ratou matauranga i roto i tenei rohe: i mua i te tīmata koe, me whiwhi koutou i te mōhiohio e tika ana. mahi whakaitiiti i te kāinga i to ratou ake āhuatanga motuhake, e kia mōhio o ia occupant.

P rednaznachennye ki te pehea e taimaha te taikaha complexes motuhake o mahi e wehea ki e rua ngā momo: takohe me te hāorakore. Ia o ratou, ko te ki te kōrero wehe.

mahi whakaitiiti i te kāinga i te momo tuatahi tukua ki te tahu ngako tika i roto i te whakangungu. Ko te wa roa i raro i pikaunga, ka e tahuna te atu ngako. mahi kori tinana e taea te kawea i te kāinga i rua mā te whakamahi i ngā manawa, me te whakamahi i ngā pūrere mō te haukori. I roto i te taputapu Cardiovascular mo te whare, he treadmills tino paingia, paihikara mahi, kaiwhakangungu porotītaha me steppers. rapu Aerobics he kete motuhake, e ngā taua whakaaro mō te mahi rite bodibary nga tauteka marama me dumbbells, turanga taahiraa, me ētahi atu.

mahi anaerobic ki te ngaro taimaha i te kāinga e taea anake te uru mā te taputapu mana. Ki te taputapu taketake o tenei momo ngā tauteka ina, dumbbells, taumanu, me te anga mana, whatanga, pae whakapae. Ka taea e More taputapu mātanga whakauaua manakohia ki te whakamahi i roto i te wāhi noho, ahakoa i roto i te aroaro o ngā wāhi nui, a taea te tango i tenei wahi. E rave rahi te iwi mahi i roto i to ratou ake, kia waiho reira maori ki te ui ranei e taea mate taimaha tere i te kāinga? O te akoranga, pea tino nui - ki te whakangungu tika. Tuatahi ti'a ia tatou ki te hanga i tētahi hōtaka whakangungu.

I roto i te ngaro o te wheako he tika ki te whakamahi i te kawenga iti, ka mahi kia tango te whakangungu wahi kaua e nui ake 3 ngā wā i te wiki ki te ra whakahauanga o te okiokinga i roto i waenganui i. I roto i te tūtohi wiki i roto i enei ra e toru e hiahia ana koe ki te mahi i te huinga taketake o mahi kaha, i roto i te oti o te mea ki te mahi i te manawa poto. whakaitiiti mahi i te kāinga, he pūāhua taketake, rite tōtika a hohoro ka kia whakakahoretia reira o te ngako i te taikaha i runga i te tinana.

kia ngā taua mahi deadlifting tāuhu, squats pokohiwi, pēhia pae, wahia-ups, aki whakapae, lunges ki dumbbells, fakamālohii tokotoko tu ranei e noho ana, me ētahi atu. whakamana manawa tonu i muri i te mana, he nui ake hua, me te atawhai tinana iwi i atu ngako atu te taua complexes, ongo'i e whakamahia wehe. A, no te whakangungu i te kāinga e hiahia ana koe ki te rawa āta ki te kia e nga mahi katoa i mahi ki te technique tika, me te i roto i te hanganga ture tino ki paerewa haumaru.