tīmata hararei noa huri noa te kokonga, me maha wahine ki te whakaaro e pā ana ki te pehea, ki te kawea mai te ahua i roto i te tikanga, me te tango i nga toka anō. Ko tenei pono rawa i roto i te ngahuru me te hotoke, no te mea te wa matao to tatou tinana ki te urutau ki te tikanga huarere, ka takakawe hoki ki te rite maha Calories, e kua takoto rite ngako i roto i te hope, me te hope. Ki te rā, tuku te mākete he maha nui o tāpiringa kai me taero mō te mate taimaha e rua hanga ke, me te Russian. Te kōwhiri hoki koutou anake te reira katoa, tei runga i te manakohanga, me te matotoru o to koutou putea. Kia te aroaro o te hararei noho he mea o nga ra, a ka hiahia wawe koe ki te kakahu i te kakahu ki te rahi paku iti atu koutou i te kau, tamata matatini "Lose Weight i roto i te wiki Borodina", arotake, āhuatanga me ngā taipitopito o tenei e rima-ra kai ka kitea e koe i roto i tenei tuhinga. Tenei putea faahiahia, e ngā te whānuitanga o ngā rīhi, Kikī i roto i peke, e te tauturu ia whakaiti koe taimaha i roto i te mea o nga ra. A ki te whakamahi i tenei kai ko ngāwari, te silica tika kohua tirotiro wai o te paihere, me te whiwhi i te parakuihi reka, tina tina ranei. Ko te kōwhiringa o te kaiwhakanao tuku neke atu i te 5 rerekē momo o tahua, rawa i homai nga manakohanga kai me te reka o kiritaki. Diet Borodina "Lose Weight i roto i te Wiki" Ko te pūngoi rawa iti (hoki kite kōrero i raro nei), na kia tupato i roto i te whakamahi i reira, ki te whai koe i tetahi mate ma'i. e riro te reira i pai ki te kei te whakamahi koe i tenei mana ki te whakatakotoria kōrero koe ki tō tākuta.
"Lose Weight i roto i te wiki Borodina": arotake, hanganga, ngā āhuatanga o te matatini mana
Tenei putea merekara ki maroke parakuihi, tina, me te tina i whakawhanakehia e te kamupene Russian "Leovit" me te hangaia mo kai katoa. E ai ki te kaiwhakanao, e whakamahia anake kai māori i roto i te hanga o kai matatini, me te āta tautika ratou i runga i te ihirangi o te pūmua, te ngako, me te warowaihā. Ko te ihirangi o te mōkihi e hangaia mō te 5 ra o te kai, ka whakaekea tenei wā katoa kei te anake aua rīhi e kua whakaurua ki roto ki te putea. Urupare i ngā kaiwhakamahi, kei te oaoa nui tenei kai, a ki te he te ra tuatahi tuarua ranei o te kai maha he mana'o o te kai, i muri i haere ai, a ka he nui taua mana he ra katoa hoki ki te ite koa, me te hihiri. Ki te whakaaro tatou ki te huinga o ngā o Calories, kua hangaia tenei kai mo te kai o 500-700 kcal. ia ra, i te mea iti rawa. Mahalo whakamārama tenei rawa he töna mate taimaha, kitea nei e maha kaiwhakamahi o tenei kai, tae atu ahau kaiwhakataki Ksenia Borodina. "Lose Weight i roto i te wiki," whai wāhi ki te mate taimaha nui, a ki te fafau te kaiwhakanao i te mate toharite o 3-4 kg ia akoranga, ngaro etahi taimaha 5-6 kg i te katoa. Pea tei reira ki runga ki te papatipu tuatahi o te tinana tangata, kia rite ki matau tatou, ngaro iwi ki te tohu nui o te mōmona taimaha i roto i ngā rahinga nui nui atu i te kikokore.
"Lose Weight i roto i te wiki Borodina": arotake me contraindications
Ka rite ki ki tetahi tāpiri mō te whakaitiiti i roto i tenei hua i to ratou mau taotiaraa i roto i te whakamahi. Na, e kore e taea te whakamahi i te reira i raro i te tikanga me mate e whai ake nei:
- raruraru ki te wahi gastrointestinal;
- mate pukupuku;
- i roto i te hapū uma-kai ranei;
- Tamariki ki runga ki te tau 18 tau.
Ko te toenga o te hua e taea te whakamahi. Katoleta "Lose Weight i roto i te wiki Borodina", arotake o nei mo te wahi tino pai, tino āwhina tango anō 2-5 kg o taimaha, engari te mea ona drawbacks. Hei tauira, maha amuamu kaiwhakamahi e te reka o te maha rihi waihanga, ano, i roto i te hua ngā te nui makona nui o te tote, māngaro, me te paraoa hoi. Ko tenei e kore e maere, no te mea kia whai i te kai maroke ki te wai te kōpiro he reka motuhake, pera, kanohi, kahore ngā whakaniko i te hā kore e nui. Ano, kua korerotia kaiwhakamahi te utu tika nui,, i runga i te rohe kei pae e i 550 ki te 800 moni ia mōkihi. Ko te mutunga, te whakatau ko koutou: i runga i urupare kiritaki, mahi te kai. A mo te hunga e hiahia ana ki te ngaro i te nui nui o kirokaramu i roto i te wā poto, ka taea e te mana matatini kia he taputapu nui i roto i te whawhai mo te ahua pai.