Kai mō te kohatu tākihi

mate kohatu mimi (urolithiasis) kia puta hoki disorders pūkoro tinana.
Kohatu i hanga o uric (urate), waikawa oxalic (oxalates), waikawa phosphoric (phosphates) waikawa. He take o te kohatu hanganga o Mariao o te waikawa i roto i ngā ngā, e ngā rua, neke atu rānei ngā tūemi.

Mātakitaki i te tetahi hōtaka kai, kei te ngāwari peratia te mate. Kai mō te urolithiasis mate tākihi ngā:

1. Tikanga fariiraa i hua e hanga kohatu i roto i te mimi hohenga ranei.

2. Huri i roto i te mimi tauhohenga (pH) o te aronga kawakore waikawa ranei mo te ārai i te whakakorenga me te rerenga o te tai te hohenga ka.

3. Ko te kohi o buka nui o te wai mō te tango i te rerenga wahi tote mimi.

fakahu'unga tenei e hāngai ana te kai i runga i te tauhohe o te mimi, me te hanganga matū o te kohatu.

I roto i te aroaro o rerekē te pakeke o mate o te pūnaha Cardiovascular (iti hoki circulatory, takawhita, me ētahi atu) ki tino whakamahi i te minaminatia rōpū wai e kore e taea e urolithiasis. Ko tētahi o nga āhuatanga mōrearea mō te mate kohatu tākihi he mōmona, e taea arahi ki te ino o te maimoatanga, i roto i nei take e hiahia ana koe ki te faaite i kai therapy.

I te takanga o pūkoro disorders purines - tetahi momo o te pūmua pākia, tinana te piki uric waikawa, i Kia mata ki urolithiasis uraturia. karanga kai mō kohatu tākihi ki te whakawhāiti i tutakina kai e te hunga taonga i roto i purines ranei, no te mea noa i roto i te tangata hauora hanga ratou hawhe o mua. He taonga i roto i purines kai me te ika hua katoa, rawa paru.

Ko te kai mō te tākihi kohatu ngā he iti nui o purines, i kitea i roto i te miraka hua, hua, ngā parāoa, te pata kai, te nuinga o te huawhenua (whai wāhi rīwai me te tōmato). kia waiho ratou i te pūtake mo te faaineineraa o kai. He tokomaha āhua nui o enei matū i roto i ngā kai tipu pērā i ngā rekiumu, tae atu ki ngā harore hou, ngā pākākano, kōkihi, kareparāoa, he kopurepure, me etahi atu.

A, no te tunu kai, me te ika hua e pā ana ki te 50% o purines taea te haere ki roto ki te hupa, kia kia kia whakakorea e ratou i te kai, me te kai, me te ika whakamahia mō te tunu i muri i kohua.

Kai mō te kohatu tākihi whakatakoto ngā totokore me te huawhenua rihi i ia kai mo te pānga kākahu i runga i te mimi tauhohenga. I roto i te ngaro o contraindications, ka taea e whakanui i koe te nui o anō horomanga inu (neke atu i te 2 rita), engari kia kia tohaina tona horomanga taurite te noho puta te ra. Ka taea e koe te whakamahi i tea ki te rēmana waiu ranei, inu o hua, hua me huawhenua, hope hupa, compotes, he inu me te wai, me ētahi atu I roto i te hui o te ofatiraa o te purine pākia he tika ki te whakawhāiti i te rōpū o te ngako, rawa te kai, me te tunu kai.

Kai mō te kohatu tākihi ngā he maha o rāhui. Na, kei te tino rāhuitia reira kai nui taonga i roto i te purines - te ngako, kai me te ika, me te inu i te kava.

Ki oxaluria mate (urolithiasis) he tika ki nui haere hanganga o te waikawa oxalic me whakatupuranga tākihi waimaero o matū paruru e whakatairanga i te whakakorenga me te absorption o te waikawa oxalic.

A, no te putanga mai o te kohi o kai taonga i roto i te oxalate excretion waikawa oxalate koi mimi. Ko Ko te aha te kai ki te oxalate i roto i tākihi aukati hua kei roto i te nui o tenei waikawa: greens - kōkihi, rhubarb, he kopurepure, me pini, tae atu pärönaki o koukou, hua tiakarete, piki. moni āhua o te waikawa oxalic ngā nga huawhenua mua pērā i tomato, aniana, me te matomato, rīwai, tōmato, kāreti, me hua, i roto i ngā, currants pango me blueberries.

I roto i ētahi atu ahurea, te waikawa oxalic roto te roto i te kukū haumaru.
he tika ki te rāhui i te konutai pūhaumāota horomanga te kai e tika ana ki ngā kai tote, gelatin (tiēre, aspic). Tika whakawhāiti kai huka, me te purine-taonga. maimoatanga ngawari hoki te mimi me te whatukuhu whakarato mo te here o te kohi o raukikini, kakara, pua nani, ika, harore, extractives kai.

Ko te tino hāngai ki te mana i runga i te ihirangi o ngā āhuatanga faufaa me ngā uara pūngao Diet.

Me kō te kai taka huaora (anake D), rawa huaora C me te A.