Kai mō te paihana me muri

I te iti rawa kotahi i roto i te ora, fehangahangai ia o tatou i te poisoning e iti-te kounga kai. paihana kai Ngā noa i roto i te raumati. A, no te putanga mai o te pāmahana ambient, ka tupuheke te hua, me te, i roto i te tua, faarahi te mōrea o te whiwhi ki te tinana tangata i tāoke nedomytyh huawhenua ranei wai raw.

Noatia, i te tuatahi tohu o paihana, pērā i ruaki, korere, mamae uaua ranei cramps koutou e kore e taea e whaiaro medicate-, a kia karanga tonu koe i te tākuta. Anake ka taea ki te tautapa i te ngā tukanga rongoā me te horoi tika ia. Ki te kore koe e whakahaere maimoatanga wā, poisoning kai e taea arahi ki te takahi o tokomaha o nga okana tinana tangata, me te mono i te reira tūturu. Kai mō te paihana titau te nui nui o te inu wera, te tahi atu hua katoa i roto i te wāhanga whakapeka o te mate e kore e whakaaro. Okotahi he paihana kino ina e nekehia atu i te tinana tāoke mo te wa roa. I roto i tenei take, i roto i te tikanga e kore e ki te haaparuparu me ki te faahepo i te tinana ki te whawhai mate, ki te kia tangohia i waenganui i pāngia o te ruaki ranei i roto i te manawa wai, pania, me kai-ngako iti.

Otiia i muri paihana whakarato kai te marama motuhake. ohorere Ki te paihana te pūnaha kūnatu, na te kai kia ngā kai käore he pänga me rīhi. Te nuinga o tenei kai ko nga hupa kai me purees. Engari kia tatou mahara e kia kai i muri i te poisoning physiologically tonu. Ko, i reira kia kia ngako, pūmua me te warowaihā.

Kai i muri i te paihana te nuinga o nga ra e toru i homai ki te wiki, i runga i te tohu o te poisoning rānei, he reira maha nui ki te whakahoki i te tinana kia rite ki te katoa. I roto i tenei wā, kei te tino riria reira ki te kai kai parai. Katoa e hiahia ana koe ki te kohuatia tunu mo te tokorua ranei. e kore e Food e raukikini tote ranei. Ko te nui o te kai - te iti rawa - tenei huru kia ngā ano te kai. Ki te te wāhanga tino ranei huna poisoning i te microflora intestinal, a he aha e kore e panamaha te puku, e tika ana ki te kai ake maha, engari āta. I tua atu, e kore e waiho wera rawa ranei matao te kai.

He aha ngā hua e hipoki e te kai marama? A, no te tomo i te nui o tāoke paihana te tinana tangata, e kua whakaaturia i kotahi, engari i runga i te tetahi wa. Na reira, hua e kua whakaurua i te kai, e kore e te āwhina anake ki whakahokia te tinana ki te awhina o ngā matūkai, ka whakakore i tāoke. cutlets korohū, kai kikokore kohua, ika kohua, pihikete, pata kai (raihi me te Buckwheat) hupa me nui o te inu wai, pērā i tea matomato, tiēre, te wai ki te rēmana - e tūtohu ana ki te whakauru i te kai e tohu. He tino pai ki te tīmata ki te kai paihana i muri i miraka pē ki pihikete. Na ka anake tīmata āta whakaurua i roto i te kai i ētahi atu hua kai.

Kia mahara te reira e i roto i te wā whakaora kia i raw huawhenua me hua. Kia waho i te waiu tahua me te taro hou. Kei te riria te reira ki te inu inu pākawa me he inu waikawa. hua katoa e mukākā te mucosa intestinal (enei ngā ngā momo o ngā hua kēne), hoki kia waho i kai o te manawanui.

Kia mahara ki e pai kai tōtika i muri poisoning ko te tikanga matua mō te whakaora hohoro. Diet kore anake āwhina whakahokia kaha he vaivai o te tinana, engari te whakaiti ano hoki te hūhi me te mamae. Ko tōna whāinga ko ki te whakaiti i te pikaunga i runga i te pūnaha kūnatu me tona ora hohoro.