Kai Pūmua - te kī ki te ahua pai

ahua Ataahua - he moe katoa tetahi o tatou. He maha Pea, he tokomaha kua tamata kai rave rahi me tikanga mate taimaha. Ehara i here katoa he mo te tinana painlessly. Ko tētahi o te kōwhiringa stabilization taimaha ngohengohe ko te kai pūmua.

E mea pinepine, ki te makona koutou te kai, e kai tatou i te nui nui o te kai kihai i pai i i whakamahia tonu te makona. Whakakotahitia ki te kī hua huinga penei atu matou kai me 1.5 - 2 nga wa nui atu tika ki te faaо i te tinana. pinepine kai tatou i te kai ki te warowaihā käore he pänga, te whakamahi o nei hohoro rau tona tohu i runga i to tatou ahua.

Kei te hangaia te kai pūmua, ki te kore faaore tatou mau peu kino ki te overeat, ranei i te iti rawa whakaiti ratou. Kei te hāngai te reira i tahu kiko ngako o te tinana e tika ana ki te kohi o ngā kai pūmua. I roto i tenei take, nā reira te parau tumu: te atu pūmua pau tatou, te kaha atu he kohi o rāhui o ngako o te tinana. I runga i te wāhinga o pūmua pau te nui o te pūngao, mai te kai kua tino iti e matou te maha o te ngako pau me warowaihā. Hoki te tinana e kore whiriwhiri, engari ki te whakamahi i rāhui o kiko adipose. Pūmua kai whakarato tika te pākia.

Tenei kai tā tohatoha tika o te mana i etahi wā. kia tango te reira i ki pūkete te kaha takitahi o te rauropi.

Kei te hangaia Pūmua kai mo te tekau tau. Na reira ko te reira pai ki te whiriwhiri i nga ra i waenganui i ngā hararei, ina taea te whakamōkitohia te faahemaraa. A, no te he tino tika ki te inu i te pūmua? Arā i roto i te wa makariri, ka hiahia te tinana kai faaamuraa ki te paturu tukanga ora katoa. I roto i te raumati, e hiahia ana koe tonu kai mama: he nui ake kaha tatou i tenei wa, e i roto i iho whakatairanga te ako taimaha.

Te kōwhiri i te ra i waenganui i ngā hararei, ka ki te tango ko te whaitake tino pūmua, a kia tango ki pūkete te meka e i muri i te kai, kia tangohia kai warowaihā me te ngako wahi ki te hua āta i roto i to ratou ōrau, e ko i te aratau mana faaora. Ka waiho tēnei wā o te whakarerekētanga mō te āhua 10 ra.

Pūmua kai, rite te tokomaha noa atu, kī whakakore nui rāhui tetahi rōpū kai ranei. Na reira, he auau reira me te whakamahi roa kia arahi ki hopearaa kino. He he maha o ngā āhuatanga i reira pūmua kai ko te contraindication: mate pukupuku, hapū me te hohipera, te wā ora i muri i te mate, tau 14 tau, he tangata, a ko reira houhou hoki te iwi mahi i te mahi tinana taimaha.

titau Pūmua kai ki te ū ki te whakaritenga e whai ake nei:

• toharite nui pau o wai kia i te iti rawa 2-2.5 rita (konei he tea, kawhe kahore reka);
• tūtohutia reira ki te wahia kai: kia waiho te maha o kai 4-5 wa he ra;
• e kore i muri atu i te 3 haora toki mohe kia waiho te kai whakamutunga;
• rite ngā ranu mō ngā kai e taea anake e te hinu huawhenua;
• He ineine maitai i roto i te hua aratau mana faaoraraa (braising, te korohü).

I te wa ano i runga i te kai e araia nga hua e whai ake nei i te kai: hua miraka, pata, me ngā hua paraoa, te huka, hua, waipiro, kēne me rihi î. Me kia reira te kai: kai (poaka, mīti, rapeti kai), tetahi heihei, awa me te ika moana, hua (kaua e neke atu i te 5 wae ia wiki), he iti i roto i ngā matū starchy huawhenua (tī, kukama), harore. Ka taea e koe te inu teas otaota me utu, tea, te taofe.

Pūmua kai e taea te ngaro ake ki te 5 manokaramu i te 10 ra, engari atu pinepine atu i te kotahi nga 2-3 marama e kore te mea e tika ana ki te tono.