Kauti: Ko te tino nui te kai!

Kauti - ko reira he mate, e whakaiti i te tukanga pūkoro i roto i te tinana. He o faufaa nui kauti tūroro kai, kua hāngai te reira i whakaiti te hanganga i roto i te tinana tangata mua. tino taea tika kai tōtika whakapai ake huru o te manawanui, i reira he wā ka tika ki te kai, ora tino tūroro me tohu o te mate ngaro.

Kauti. Diet. e kore te mea e minaminatia ki te kai e?

I roto i taua mate rite kauti kai katia hua taonga i roto i purines. Ki te mahi i tenei, ki te whānuitanga nui whakaiti i te kohi o te kai me te rihi i reira, rawa ki te whakaaro ki te poaka me te mīti. I roto i te mate taua he reira e minaminatia ki te hoatu manakohanga tītī, mai kei reira he nui iti o purines, rite whakaritea ki poaka me te mīti. Ko hoki te reira i taonga i roto i purines ate, whatukuhu, me pūkahukahu, e ko, e-hua he minaminatia ki te whakakore i to koutou kai ano enei. He mea tika ki te tutakina tino hua pērā i hōtiti me te momo o kai. e kore te tūtohu hoki te reira ki te pau hupa kai me rihi rite i runga i tona pūtake. kia whakawhāiti te reira i te whakamahi i roto i te kai o te heihei, ika me te rihi i a ratou, i roto i ngā, pā tenei ki ngā hua ika tote. Kei te hoki rawa waho te reira i te rēkiumu kai, etahi momo o hua (raspberries, cranberries, piki me karepe) me harore. Ko reira houhou ki te kai kōkihi me te rētihi, me te whakakore i te pua nani, pepa pango me te ngā mea kakara anake te rau kokoru me te winika.

Mutu waho inu pērā i te koukou, me te kawhe. E kore e te tea brewed kia tino kaha ki taua mate rite kauti. katia hoki Diet waipiro, e kore e taea te whakamahi i te reira i roto i tetahi take, no te mea te reira noa roa te putanga i te tinana tangata o mua. Na reira, kia tino mawehe te whakamahi o te waipiro.

E whai ana te kai ki te ārai i te putanga o te taimaha te taikaha, no te mea taumaha ka riro uaua atu te excretion o mua. Ko, kia whakawhāiti tūroro kohi o ngā kai fatty me hua. He mea nui hoki ki te mōhio e kia hemokai koutou i raro i kore huru.

Kai mō te kauti. tahua

Ko te tino kanorau he tahua kai taua, he mea nui anake ki te whakakore i te hua i runga ake-whakahuatia. I roto i te mate taua rite kauti kai ngā inu nui o fluids. Whai hua i roto i te whānuitanga o inu hua, teas, huawhenua, me te mohoao whakatika. Kei te tūtohu hoki te wai kawakore ki te whakahaere wāhinga o ngā pūhui o mua, me te urate ārai waipara i roto i te hononga.

I roto i te taua e hāngai ana i te mate, ano he kauti kai kei runga i te whakamahi o huawhenua pērā i te tōmato, beets, kukama me te kāroti. Ko te tino whai hua i roto i moli kauti, rēmana me karaka ano te reira. Diet whakarato hoki te whakamahi o ngā hua waiu, me te miraka, hāunga anake te tiihi fatty. He mea tika ki te kai hua, nati me ngā kai kei roto ngako huawhenua.

E tano ia tapao e ki me mafamafatatau taua mate rite kauti kai. e kore koe e overeat ranei hemokai, engari he taea tonu ra nohopuku ētahi wā, takitoru.