Kei hea ko te whā huha me aha e ona mahi

Ko te mata mua o te huha me te wahi o tona mata lateral e whā uaua, e tīmata upoko wehe. He turi e tahoê ratou i roto i te iohere piri ki te tuberosity, kei runga i te tibia, me te uhi i te popoki.

Whā - he huinga o wha upoko, me te roa o ratou ko te abdominis kiri taupoki, i tino hipokina te mata mua o te huha. E haamata te reira i roto i te nadvertluzhnoy parautanga ahu i tona mua raro iho te tuaka, haere he iohere kuiti, e ko wāhanga o te uaua i memenge.

Whānui uaua medial kei roto i te hawhe o raro o te huha, a e tona mata he mārōrō, medial. Taketake reira i te aho taratara, a ki runga ki toro downwardly ka tahuri ki iohere whanui tona ngutu medial wāhanga intertwine ki uaua hāngai, me te te piri ki te mata o te popoki, hanga ona nape tautoko.

ni'ai tētahi atu matenga te mata lateral mua, me te kua huaina te uaua lateralis vastus o te huha. Ko ia he katia iti me te uaua kiri taupoki e pumau te fascia a Lata. E haamata te reira i te raina huha whanui, i roto i te rohe i reira te trochanter nui, raina intertrochanteric me te ngutu lateral. haere te reira i raro i roto i te uaua i memenge whanui, i te mea wahi o te iohere noa, a kua whai wāhi i roto i te hanganga o te tautoko iohere popoki lateral.

te wha o nga upoko - he uaua takawaenga whanui, kei nei i waenganui i te medial me uaua lateral. Ko reira i raro i te tika uaua o te huha , a ko te ngoikore o te upoko. Taking ona takenga mai i roto i te waka rererangi mua o te pūkaka te ringa takawaenga ki te hawhe te roa o te iohere, haere ki whanui, i roto i te tahuri, e piri nei, ki te uaua i memenge kiri taupoki, me te haere te iohere ki te katoa.

Whā, tengi me te huha uaua solves te raruraru taketake e te faaafaro i nei te turi, a ka āwhina hoki kiri taupoki ki whakapakari i te huha. te ia rawa te kaha, me te nui rite tauturu te reira i te tahi turi ki te tu taimaha tinana. He whā femoris rua mahi, ko reira he hihiri, arā, i roto i te faaafaro i pereni i roto i te kaupapa, me te pateko, e aukati atu e kopa nga turi ka tu tonu.

uaua katoa rapu i te tetahi kawenga. Ki rite pai whā tona mahi matua, ko te mea e tika ana ki te mau tonu tonu i roto i te āhua pai. Hoki tenei mahi pai pērā i te aronui noho tū, squats ki te tāuhu ranei dumbbells, poka waewae, lunges ki dumbbells.

Laiki o te uaua ka taea e puta, no te patu i te mua taha ranei. Kei te haere tahi te reira na roto i te mamae me te puku, ngā o neke i roto i te turi me te tahi hip iti te. Ko te pakeke o enei tohu tei runga i te kaha o te pānga. A iti i muri mai kia puta karawarawa ranei kanokanototo, ki te wā whakanui ake i roto i te rahi me te heke. He wā ka neke te reira ki te waewae o raro waewae ranei. Ko te tātaritanga o te whara o te whā Hoko he tākuta, no te mea e hiahia ana koe ki te aukati atu kino taea. Hei taki mēnā he whati, Radiography, rite whanganga e te rahi o te kanokanototo me uaua koha mā te whakamahi i ultrasound.

I roto i te tahi mau wā, ka taea e taua pōauautanga whakatika i roto i te uaua rite subfascial hypertensive syndrome, i.e. pinching me ossificans myositis, āhuatanga e te waipara o Mariao konupūmā. Whā uaua i muri i tukinotia te wharanga e painkillers, i mau tona kaha, me te nekeneke o te tahi turi, puritia te ārai myositis te whakamahi i nonsteroidal taero anti-inflammatory.