Mahinga ko Diet i te taha

Ahakoa kotiro pūhihi i runga i te inihua ki te takanga o te ngako i te taikaha i roto i te rohe hope. Na reira, ki te tīmata te rōrahi ki te tupu, me haere koe ki te tango i mahi papau. Hohoro tango i te puku , me te āwhina i hope huarahi integrated. Ko te tino uaua Kotahi mahi kai ranei ki te whakatutuki i ngā hua kitea. A ka muri rawa roa te pānga.

Me pēhea te ki te tango i te puku me te hope. mahi

Haunga, e hiahia ana ki te te kitea hohoro te āhua e hiahiatia, e kore e taea te mahi i waho mahi tinana. Ko tētahi o te taputapu tino noa i roto i te whawhai mo te pirori hula wāpu hope (ranei pirori gymnastic). Ki reira, ka taea e mahi koe i te mahi i te taha. Na i reira he maha ngā rerekētanga o te pai-mohiotia huri noa te tītere. Hei ketia te pirori hoatu hua kitea, me te whai koe i te torutoru ture. Tuatahi, he pai ki te whiriwhiri i te pirori taimaha, kia hoatu hiahia ki tauira ki te poria mirimiri ngohengohe ranei. Tuarua, tea hula-piroria e hiahia ana koe i nga ra. Tuatoru, kia tangohia tenei mahi 40 meneti i te ra. Ka taea e te pīrori takahuri, hei tauira, i te te mātakitaki i tō hōtaka tino i runga i TV.

Hoki hua tere ko reira e tika ana ki te mahi i ētahi atu mahi i runga i nga hope. kia hoatu ngā aro ki te uaua hōtiu. Ko tētahi o nga mahi whai hua tino te totoro.

Me koe ki te hoatu o koutou waewae ki runga ki te whanui o 30-35 cm i ia atu. Noho na i āhua rite ki te 90 nekehanga te koki i te turi. Te faaafaro i a titiro atu i roto i te ahunga o te waewae matau, tuke kikokore o tona ringa maui ki runga ki te turi maui, me te whakatika i tō ringa matau huri noa te matenga. E ti'a ia tatou ki te noho i roto i tenei tūranga mō te 8-10 hēkona. I muri i taua, āta hoki ki tīmata tūranga me mahi toru tetahi aua i roto i ia aronga.

Mahi whakangungu kaha tauturu whakakaha uaua, me te hanga i te tanga ataahua. Tangohia ake he dumbbell, raro ratou i o koutou taha ki tou pokohiwi-whanui waewae motu, ka mahi whakaiti taha, i waho te whakatairanga i ona ringa. Katoa e hiahia ana koe ki te mahi i runga i nga matapuna 10 i runga i ia taha.

Ko reira pai hoki ki te mahi i whakaara te utumu. Takoto i runga i tou taha maui, te tiki ringa e rua ki muri i tou matenga, me pokohiwi, whakawhānui kia e taea unga e koe i te tuanui. Hanga 20 whakaara i ia taha.

Tangohia tūnga: e takoto ana i runga i te patunga witi. Waewae tika. Ringa ki muri i tou matenga. Wä whakakikī tahi i te tahi turi matau me te tuke maui, a ka pai hoki ki tona tūranga taketake. Te mahi i ia mahi ki ia waewae tētahi. E tūtohutia ana ki te mahi i te 30 aua ra.

E hāngai ana ēnei mahi i te taha, te nuinga ki te whakapakari i te uaua. tahunga ngako puta i roto i pikaunga kaha, tono moni nui o te pūngao. Na reira, ki te tere ake te tukanga ko reira pai ki te whakauru i tētahi hōtaka whakahauanga ngāwari omaoma 15-20-meneti pahikara ranei. I roto i mahi tūtohu te ki kia tono ki te hanganga rohe raruraru mō te tākainga. He pai ki te mahi i kore ake atu i te rua i te wiki. Ka whakarite tākai pānga sauna me te whakapai ake huru kiri.

kai

Mahi i runga i te taha ratou kore e hoatu pānga wā roa-. Na reira, e kore e taea te mahi i matou i waho i te kai tika. e kore e whai te reira ki te tangohia here kino. Ko tōna mahi matua - ki te whakarite i te kai whārite, me te haerenga, ka pākia. Ko te kōwhiringa tino urutomo - te kai Mediterranean. Kei te tino pai te ngā waka reira ki gourmets me te hunga e kore e nei hiahia ana ki te whakawhāiti i koe ki nui. Heoi, ko reira tino whai hua, whakarato he whakaiti taimaha hauora me te māori o tukanga katoa i roto i te tinana.

I mua i timata koe i te mahi, haere i runga i tetahi kai ranei, kōrero ki te mātanga ki te kia e whai koe kahore contraindications ki te mahi i etahi momo o mahi e mate pāwera ki tetahi kai ranei.