Kia pehea te kikokore Tatiana Tarasova - te kaiako ahua Skating rongonui

E hiahia ana ki te kitea i roto i roto i ngā kōrero kikokore Tatiana Tarasova - tenei wahine kaiako ahua Skating ao-rongonui? Well, inaianei ka faaite matou ki a koutou ngā mōhiohio, e riro ratou. Noho hoki a ako i te tuhinga, e hiahia ana hoki kia koe ki te whakapai ake i to ratou ahua.

Kia pehea te maha toka i maturuturu iho, a mo pehea te roa

E waia katoa tatou ki te titiro o tenei nui reka me kotiro pūmanawa. Na ohorere te sensation - Tarasova Tatyana Anatolevna ngaro taimaha, me te tino hohoro! I roto i ngā nūpepa me makasini whakaputaina uiuinga ki te huru matua o te rongo, me te i runga i TV päpäho i te whakaatu korero i roto i i puta ia i roto i mua o te katoa i roto i tona āhua pūhihi hou, me te heheu te mea ngaro o tona faahuru.

Kia pehea te kikokore Tatiana Tarasova, te tini o kirokaramu me mo te aha wā? Mō ka kōrero te kai i muri mai, engari mo inaianei kia mea a e maturuturu iho te kaiako rongonui 40 kg. e pā ana ki te tau, me te Koinei teina me te ataahua atu mo tenei wa.

Mahi i runga i a ratou ano i raro i te arata'iraa o te pūkenga kai

Mō pehea kikokore Tatiana Tarasova, te whaihua pai ngā Margarita Koroleva. I muri i te katoa, ka mau te tukanga katoa wahi i raro i tona whakahaere tika. Margarita Koroleva Ko te kaituhi o koutou ake tikanga mate taimaha kua awhinatia e maha taata pāpāho ki te riro i te ahua pūhihi. I te wa, ka ui ai mo tokoni, ko Filipp Kirkorov, ko Anita Tsoi, a Nikolay Baskov (kua tutuki ngā hua tino pai katoa o ratou), me i muri i te ia i hoki reira Tarasova Tatyana Anatolevna i te rārangi o te pai-mohiotia tūroro pūkenga kai. I momoho te ngaro taimaha, me ia. Na pai ki te faaite ki te pā katoa o tohutao mate taimaha.

Margarity Korolevoy hōtaka ngaro i roto i te huarahi matatini, me te takitahi ki ia o ona tūroro. Ia tangata pohe a'era me te akina ki te mahi i tinana ake he werawera. Engari, ngaro taimaha raro tona kaiārahi ongo'i fiemālie. Reira tauturu tika ki a ratou te huri i te ara o te ora mo te tika physiologically, a Koinei hohoro mate taimaha haere.

kai motuhake

Na mea nga tohunga katoa i he kino kai. He ngaro Tatiana Tarasova taimaha kahore dieting? Diet, o te akoranga, i ki faufaa whakarite me te kia whakamahia ki te kai tikanga hou, engari kihai i pera nui here. Tenei ko te torutoru ture taketake, whakawhetai ki nei te whakahaere to matou wahine pūrotu ki te ngaro taimaha:

kia waiho 1. Nutrition he hautanga. He kia wahi iti, me te maha (5-6 wā i te ra).

2. e Uke tikanga inu. I roto i te ra e hiahia ana koe ki te inu i te hawhe ki te rua rita o te wai parakore.

3. hapa kore i muri atu i 18.00 i roto i te hotoke, a kahore i muri atu i 19.00 i roto i te raumati.

Me kia 4. kai ata te tino tiketike-pūngoi me makona.

Me kia reka, me te momo 5. Kai.

Ko te mea tino nui ki tenei huarahi - e kore e arotahi ki runga i fakamasiva (kore te mea pera nui nei), me te mahara ki te hiahia ki te mau tonu tonu te hauora akuaku kai. Te kore tenei Tatiana Tarasova ngaro ahau taimaha, me kua ora ake ano, engari kihai i tenei pa, no te mea noa i muri i te māori o taimaha, tonu ia ki te ora e te ture iho.

here

Kahore he fakangatangata, o te akoranga, e kore i taea e mahi ki waho. I ahau ki te hoatu ki runga sweets nui-pūngoi, hōtiti, rite-hanga motu matao, he momo o te kai kēne. Me'akai whakapono e ika tika maoa he nui atu whai hua heihei ranei. kia nui, engari tonu te pūmua i roto i te kai.

warowaihā parakore reka he tika ki te hiahia tūturu e te rota o hua me etahi huawhenua. Ko te nui o te tote ano i ki te whakawhāiti i. kihai ianei Me te tote tino, engari ko te katoa maha o ona kai ia ra e kore e nui ake i te hawhe tīpune.

tukua te reira ki te kai taro, engari anake i roto i te ata, me te kia nga maroke. Mai i ngā rohi a Tatiana Anatolevne ki te wahi i te peu. Mayonnaise, hinu poaka, pata kirīmi, i hoatu i te whānuitanga o ngā ngako tunu faatuhaaraa tonu! Ki te whakaaro ki ngā hua pērā i kirīmi kawa kirīmi ranei, e taea te kai ratou, engari i roto i rahinga iti.

Na te aha koe e taea e kai ai?

ngaro Tatiana Tarasova taimaha, me te mau tonu i te āhua pai, tae atu ki te kai e whai ake nei i roto i to koutou kai:

• Rice, Buckwheat, tawerewere oat i te puka o pata ki te tua o te honi, hua maroke, aporo, rēmana wai me te rite. D.
• Hua (kore neke atu i te 3 mongamonga ia wiki).
• hua miraka (ngako-iti tīhi, miraka tepe, kefir, miraka pē, tīhi).
• korukoru kikokore ma kai, heihei (kahore te kiri).
• Kohuatia me ika moana braised.
• Vegetables me hua.

Ko taea ki te tunu i te hupa reka me te hupa ki copious tāpiri ratou otaota (te pāhiri, te kumine, korianara) me ngā mea kakara. whakarato ēnei kai te mana'o o te makona mo te wa roa, me te ko te puna o huaora me ngā ōpapa. Hei kia faauruhia koutou noa atu, te tango i te titiro i te pikitia i raro nei te āhua o kikokore Tatiana Tarasova - whakaahua faahiahia e kore ko reira,?

mahi tinana

homai te pūnaha Margarity Korolevoy wahi motuhake te ki mahi rā. hiahiatia mahi tinana te ki te mau tonu i te auau pai o te pākia e. Tatiana ia kaiako. Na mohio kahore tetahi atu e pā ana ki te painga o te mahi tinana. Na marie mahi ia me haere tonu ki te mahi me te mahi ata me te kaukau i roto i te poka. Whare ki Tatiana Tarasova he wīra, i runga nei rere reira wā i te tere tere. tenei katoa, ngā ki te kai, me te taua hua pai i hoatu.

mutunga

Na e matau ana koutou e founga kikokore Tatiana Tarasova, a reira e taea tango i tona wheako me ki te tango i mahi. Otiia tika mahara e hiahia te kai whakaaro nui, gradualness me te tamau e ki e kore kua haere atu te taimaha ngaro, me te hauora.