Ki te maka o caries

caries niho puta i roto i te rawakore akuaku waha. Tohu piki i runga i te mata niho, kai reira huakita e o te huka me te māngaro waihanga waikawa, hei he ki te korahirahi - tiaki niho paninga. A, no te kauneke te kino, te niho āta ino roa, a hohoro i reira he raruraru pērā i te niho tunga, halitosis, te tūtohutanga nui, mate kapia me te niho mate noa.

Ki te maka o te niho pirau? E mea nui ki te tango i te rawa o te tahi mau tohutohu ohie:

1. Te mahi maimoatanga pūkōwhai o te kōhao-waha. Pūkōwhai Ko te kohuke nui mo te hauora o te niho. E tauturu te reira ki te hei korahirahi kaha me tiaki ki te niho pirau. tauturu hoki pūkōwhai i roto i te rongoā kino ki te niho. Ki te kite koe i timata ki te hanga i te kōhao i roto i te niho, maimoatanga wawe ki pūkōwhai nehenehe e tauturu whakahoki te āhua o to koutou tohu. Kia mahara taua pūkōwhai hāpiapia, rongoā wai ranei pahuka whai hua atu toothpastes me mouthwashes.

2. Tirohia te tākuta mo te whakahokinga mai o te wahi tūkinotia o koutou niho. A, no te te wāhanga whakangaromia caries reira, a ka taea e te tākuta whakahoki te āhua taketake o te niho ki te rauemi hiato motuhake. Runga ki te whakaotinga o te niho titiro rite pai rite tukanga hou.

3. Ki te maka o te niho pirau, ki te te te tino kino pakaru te niho? Hanga ana te reira tikanga ki te hoatu i te karauna i runga i te reira. Tenei tukanga tā te tango o te niho whakangaromia, ka whakawarea wahi ka ka e kia whakakapi e te karauna arā, o te porcelain me rite i roto i te ahua i te niho tūturu. E taea hoki te hanga te reira o te whakarewa koura ranei.

4. Ki te reira ko te mamae, kia hiahia ai te maimoatanga awa pakiaka. I roto i tenei take, te niho tango te wahi kua ururuatia o te niho tahi me te karere kua pā, me te kiko iaia. Kei te ka wahi mamao whakakapi e te hiri. I roto i ētahi wā, ki te hiahia te tāuta i tua ki te karauna.

5. Ko te rerekē tuatahi ki whakakī tuku iho - rā mo te mahi whakaora i o te niho - i 2010 kei roto i te wā o te rangahau, me te whakamātau. Tenei rā He kupu whakaari nui i roto i te maimoatanga o caries, te whakaora niho i te houtanga pūtau. Hoki e pā ana ki te marama whakaihiihi reira toe fakafoki niho pūtau, ko te kupu tango i te kōhao. Heoi, kei te whakamatau tenei tikanga, na ka kore hohoro hei wātea ki te katoa.

6. Ki te maka o te niho pirau, ki te kore tetahi o enei tikanga e te āwhina? He he kotahi anake te ara - ki te tango i te niho. I muri mai ka whai i tēnei āputa ki te whakaki i te ētehi niho no o wāhi noa whai wāhi katoa ki te meka e faarahi te tawhiti i waenganui i te niho.

Ki te maka o te niho pirau i te kāinga, kahore he haerenga ki te niho?

Kia aroha mai, ki te mea kua timata kē te tukanga o te hanganga o te kōhao i roto i te niho, ki te karo maimoatanga niho e kore te mahi. Ko te wawe meatia tenei e - te pai katoa. Otiia ki te te tika timata te kōhao ki te kia i hanga, he mea utu ki te tamata i te whai ake:

- Clean niho i muri i kai katoa. Hoki te kirīmi motuhake tenei ki te niho pirau, me te miro i niho kia whakamahia. Kia tino mohio te kōhao he kahore toenga kai ki te tīkaro (kia tupato - te reira anake hoki rua iti rawa) me te inu i te rota o te waiu.

- he rua ra, horoi tou mangai ki te otinga o te houra tunutunu.

Tata katoa te hunga e whai caries niho i etahi tikanga kai e pā ana ki te kohi nui o te huka. whakaatu Studies e he reira i roto i te 95% o te wā te take o ngā raruraru ki o koutou niho! Ki te taea e koe te huri i te kai, ki te paopao ki te whakamahi o te huka i roto i tetahi puka, e mutu pirau, me kahore e horapa atu atu.

A mahara! Ki te mea kua hanga e te poka i roto i te niho, e kore e haere te reira anake!