Kia pehea te nui e paunatia he kotiro

Kia pehea te nui e paunatia te kotiro? Ko te tino maha ui ia "hawhe pai" o te iwi taitamariki tenei pātai. Na rere i te kotiro taitamariki whakaaro e ko ia tonu wenewene ki te āhua o ratou ahua me ratou ake taimaha. He pono, Kua whakaaturia ngā e ki te kitea he kotiro nei e kua hari ki enei tawhā e rua i, he reira tino uaua.

whakatau te reira i te pātai o te nui e paunatia te kotiro, me he aha te mea pauna mo wahine pai, ka kia oti rawa ki tenei tuhinga.

Hei timata, tahuri ki Mother Nature. I muri i te katoa, hoatu ana e ia te kotiro e te hanganga e "whaia" tona ora, ara: he tetahi taimaha, teitei, tae makawe, kanohi. A pea he utu whakaaro reira, a ki te hiahia koe ki te aroaro o te huri koe tetahi mea i roto i tou ahua?

Tonu, mo te hunga e tonu whakaaro e pā ana ki te nui e paunatia he kotiro, a e te tūāpapa mo te ahua pai tangohia te kore taimaha tūturu, engari he tetahi auau, i reira he he hiahia i roto i te whakaaturanga o te tātai rerekē e ka tātai taimaha rite pai.

ara 1. He tātai tātaitanga noa: ko te tupu o te kotiro iti whakaritea maha 110. I roto i tenei tātai, i reira he kotahi drawback - e kore tangohia ki pūkete tau o te tangata. Ka taea te tono i te tātai i runga i waho faatanoraa ki te hawhe wahine o te tangata i roto i te whānuitanga tau i 40 ki te 50 tau. Heoi, no te wahine tika hua rerekētanga ki te papaki i te 10%. Hei tauira, te whakanui ake i nga wahine 1.63 m ōrite te taimaha pai (163-110) * 0.9 = 48 kg.

ara 2. E ai ki te tātai pūtaiao American taimaha tatau rite pai: 150 subtracts te hua tini haere e 0.75 me te hua e tapiritia ki te raraunga whiwhi 50 i te tupu.

Hei tauira, i roto i te tupu o 1.63 m i te kotiro taimaha pai ko - (163-150) * 0.75 + 50 = 60kg.

Ko te tikanga tuatoru. Whakamahia i roto i tenei tātai tatauranga ko te ingoa o Lorentz. Ko rite ki te rerekētanga i waenganui i te tupu, iti i te 100, me te take whakarea o 0,25 rerekētanga i roto i te tupu me te tamau uara 150 te taimaha pai.

Tauira. Ki te te tupu kotiro 1.63 m, te taimaha pai - (163-100) - 0.25 * (163-150) = 60 kg.

4-y ara. kawea hoki tenei tikanga o te whakatau i te taimaha pai e te tātai Catley, kia rite ki nei tatau te taupū e wehewehe taimaha tinana i roto i kirokaramu i te tiketike tapawha. taimaha Pūnoa whakaaro te, ki te ko te taupū roto i te whānui i 18 ki te 25, ki te runga ake i te 25 - taumaha, me 18 i raro - te kotiro feunga iti taimaha tinana.

Hei tauira, te whakanui ake i nga wahine 1.63 m me te taimaha 60 kg BMI ōrite 60 / (1.63 * 1.63) = 22.58. Mai Ko te uara o te taupū roto i te whānuitanga, e taea te faaoti i te reira e te taimaha o te kotiro tonu.

Ka taea e tatou te tātai i te tikanga taimaha rohe hoki tetahi kotiro ki te whakamahi o te taupū. Hei whakatau i te rohe o raro o 18 tini i te teitei tapawha, tatau i roto i mita, ka tini haere hoki te tātaitanga o te rohe o runga o 25 te rite te teitei tapawha.

Hei tauira, te whakanui ake i nga wahine 1.63 m te rohe o raro o te papatipu - 18 * 1.63 * 1.63 = 48 kg, ko te rohe o runga o - 25 * 1.63 * 1.63 = 66 kg.

5-y ara. whakamahia te taimaha tatau e tenei tātai pai te kotahi tawhā atu - te rōrahi o te pouaka. Tauira. Ki te te tupu kotiro 1.63 m, me te rōrahi o te pouaka - 90 cm, kia waiho te tawhā taimaha pai 163 * 90/240 = 61 kg.

ara 6 ki te whakaatu te nui e paunatia te kotiro, me te ko te tātai tika ohie, e whakaarohia he wa roa i mua i te rata i France Paora Bock. O te tupu, whakahuatia i roto i henimita, tangohia te 100, me te tiki i te taimaha tinana pai. Ko tētahi o nga drawbacks o tenei tātai ko te kore o te whakaaro o ngā rerekētanga takitahi i roto i ngā kōtiro rite waewae roa, hanga sipoti ranei wheua whānui. i whakapumautia BMI ki te whakakore i tēnei ngoikoretanga. tatau ana tēnei taupū e wehewehe taimaha i te teitei i roto i te tapawha. Hei tauira, te whakanui ake i nga wahine 1.63 m me te taimaha 60 kg, ko te rite ki te 23,58 te taupū. Ko te pai i roto i te whānuitanga: 19-24.

I roto i te tikanga ki te whakatau i te take uaua o te nui e paunatia te tauira, ia kotiro e tohe mo te tawhā pai kia whakaturia ki te hoki tīpako ano te tikanga e tika ana o te tātaitanga.