Ko nga hua o te yoga mo te tinana. Yoga: painga kino ranei?

timata atu a atu iwi ki te ora i te āhua noho hauora e ngā kai tōtika pai, whakahaere kouma o te mahi me te faaoaoaraa, te korikori tinana. A, no te rapu hoki te kē pai o te muri, e rave rahi mutu i yoga. E kore te mea kōpeka tenei kōwhiringa: reira tauturu e kore anake ki te pupuri i pai, engari ano hoki pai mo te hauora koutou, tae atu hinengaro. Ko yoga me pehea ki te whakamahi i te reira mo te pai, a kahore hoki he kino, e ako koe i roto i tenei tuhinga.

He aha kia tīmata koe ki te mahi i yoga

Tuatahi, whakatika yoga rite te parau haapiiraa, ko tona whāinga ki te whakatutuki i te whakangā me te au maite i roto. Iwi nei whai wāhi hihiko auau whakamārama he aha te painga o te yoga mo te tinana. Tuatahi o te katoa whakarato reira te mahi tika o te tuaiwi, he momo o mahi - asanas, e hāngai ana ki te whakapakari i te reira, a hoki uaua. Yoga whakapiki i te mahi o te tata pūnaha tinana katoa, whakawhetai ki romiromitia te whekau, te mea kei te tupu i roto i te mahi o asanas.

Ko te hunga e mahi yoga, kua wareware ki ta moe raruraru, haere ratou ki te moe i muri i te whakangungu ngāwari me mau.

Hoki te hunga e whakaaro e pā ana ki koroheketanga, he tautohe kaha ko te whakamahi o te yoga, ko te ki te whakapai ake i te rokiroki, me te tiaki o te kukū, me te i roto i te ārai o te Alzheimer whakamataku.

tauturu te yoga i roto i te whawhai ki peu kino, mahue atu ia ratou tupu i tahaki, kahore tetahi kaha anō.

yoga Women tata painga mo te ahua. Ia, o te akoranga, e kore e hoatu taua hua tere, rite tinana, engari e kore e kino te tinana rohirohi nui, engari i runga i te anga ke, energizes me whakarei manawanui. Te taumaha i āta, engari tata ake, engari hei utu puta ngäwari me te aroha noa, whakapai ake te tūāhua me te faarahi ātete ki te ahotea.

Ko wai te kaimahi i yoga me pehea

Ka taea te whai wāhi yoga katoa, ahakoa o tau, me te tinana tinana. Mai i te huinga o mahi ngāwari te hanga hōtaka whaiaro e he tika hoki koe.

taea Yoga te rave ara tamariki, wahine hapu me te lactating, i maha atu pekanga e contraindicated ratou.

Hoki e kore e whakangungu hiahia te taputapu motuhake mātanga, rawaka hiahia ki te kia whai wāhi me te kakahu hāneanea, a i roto i te marama mahana, ka taea e koe te mahi i te mahi i roto i te rangi hou.

Ka taea e koe te whai wāhi i roto i runga i te rā, ka rawaka ki e rua tekau meneti, ranei era atu katoa ra, ki te mahi hoki e pā ana ki te haora. He pai ki te whakaputa hoki te whakangungu i te ata, i muri i oho ake, engari he taea ano hoki te kōwhiringa o ngā akomanga ahiahi mō te whakangā me te okiokinga i te mutunga o te ra.

Ka rite ki ki haapuai te awhina o yoga hauora

ngā yoga te i roto i te maha ngā hōtaka hauora mō ngā rōpū ūnga rerekē. Hei tauira, e tauturu te reira wahine hapu te faaineine no te whakawhanau, me te hohoro whakahoki te ahua i muri ia ratou, me te mahi iwi - ki te akaanga me te karo mahi kikī. Taua ohie i mawhiti tuatahi, te pānga ko te mana'o o te otinga, ka taea koe ki te yoga. Ko te hua hauora ko e tutuki tenei e te tango o te waikawa lactic me te whakapai ake i te mahi o nga mea tuhonohono e, uaua me uaua.

Ko tētahi o nga raruraru tino whakapeka o te tangata hou ko te puaretanga tamau ki te ahotea. Nā ki te mahi o te Yoga i roto i te tinana tino heke te taumata o te cortisol, a ki haere te reira i te mānukanuka manavasii, e whakaiti ona pānga kino tonu pūngao o te tinana te.

He wāhanga nui o te yoga te kupukupu mahi hangaia ki te whakapiki ake i te nui o te hāora i roto i te pūkahukahu, e āwhina ki te whakapai ake i te mahi o nga whekau katoa.

hua tino taonga o te yoga i te māori o te pēhanga toto: faarahi te reira i te elasticity o te taiepa iaia, whakakaha i te ngakau, tauturu te tangata ki te riro atu manahau.

Ko tētahi o nga painga matua o te yoga, ko te ki te whakapakari i tata katoa uaua, ara te hohonu, e tika ana ki te huinga o te tinana whakangā ki uaua mānukanuka.

Ka rite ki te yoga whakatairanga wairua whakaora

I roto i te Te Tai Rāwhiti, whakapono e te huru tinana o te tinana tei runga i te āhua o te wairua. Yoga āwhina ki te whawhai i te take o te hoholo taimi halá - ahotea me te manukanuka. I muri haapiiraa rā raruraru rā kore mea pera matatini me te a tātau i roto i te wā whakaaroaro, ka taea e kitea e koe e tali ki ngā pātai maha nei ia.

He painga nui o te yoga, ko te e haapii te reira te whakahaere i to koutou tinana, me te whakahaere i kare, ka taea ki a koe te hoki na tika i roto i te kounga o te teie mahana o te ora rite marino, tū me te whakawhirinaki-whaiaro.

He aha tautohe e pā ana ki te painga o te yoga

Ko nga hua o te yoga mo te tinana kau hoko whakakahoretia o aorangia hoki, me te whakapai ake i te mahi o ngā pūnaha me okana katoa, engari, ka rite ki tetahi rongoā tango he, ka taea e kino ia i te reira. Ko te hunga e haere ana ki te tīmata te mahi yoga, me tuatahi whakaaro tatou te whai ake:

- Mahi he taea arahi ki whara me te takoki; kia tīmata koe ki te māmā me pai i raro i te arata'iraa o te orometua mātanga;

- akomanga Yoga kore e aro ki hohoro nekehanga ohorere ranei me rapu utu auautanga;

- ahakoa tauturu yoga me ki te whawhai maha mate, engari he reira - anake he tua maimoatanga whai hua, e kore he whakakapinga;

- i roto i te aroaro o te mate nui i mua i kia waiho te whakangungu ki te whiwhi whakaaetanga i tō tākuta, mai i roto i ētahi wā, contraindicated yoga te.

He aha te pānga ko te yoga? Whai hua Tei kino te nuinga i runga i tou huarahi ki te mahi ranei. O te akoranga, ki te tīmata tika koutou ki te mahi uaua, kahore te faaineineraa e taea meinga whara nui, engari ki te whai wāhi koe marino, me te whakarongo ki te āhua o tona tinana, ka kia nohopuku nui te pānga pai i runga i mahi.

Ko te wāhanga tuatahi o te yoga

I roto i te tikanga whanui, tautuhia yoga te rite tetahi mahi ārahi ki te au maite tinana, me te hinengaro, kua reira maha ngā momo me mau haapiiraa. whakaaro te mahi o Hatha Yoga te ki hei te wāhanga tuatahi. Mooni Haupū "ha - tha" whakamāoritanga rite "tango he manawa" me te tikanga te whakatutuki i te pauna i waenganui i puai kaha, me te hāngū i waenganui i te mahi me te rēhia. Haapii mahi, kahore te ahotea, me te wātea kahore tau'a he hatha yoga. Ko nga hua o te whakangungu he kite tata tonu me te tutuki i roto i te whanaketanga o ngā hanganga pūngao o te tinana, ina te raveraa i asanas - tautuhi āraitia te tinana pateko.

Hatha yoga - ko te whakangā o te tinana me te wairua, i roto i te tua ki te mahi, ngā reira whakaaroaro, purenga wairua, me te kai tōtika tika. Ko ko tika te wāhanga tuatahi, e kore e nei i mutu tenei, me i muri i mapulei he reira pai ki te neke i runga i ki mahi atu matatau.

yoga tinana aha e fakautuutu wahine whakakapia

He uaua ki te kite i te wahine e kore e nei i āwangawanga e pā ana ki to ratou pīra ataata, me te kore e hiahia tona tinana rite te roa rite i taea pīrahi me pai. He pai whakangungu Fitness, engari nui kakahu i te tinana, ina koa, ki te ko te whāinga tere mate taimaha. Yoga, i runga i te anga ke, tāpiri kaha me te pūngao, tauturu kia whakakahoretia atu o nga toka anō e kore anake, engari ano hoki i te mea hinengaro, a ki a ratou, a i mate.

He Women tupu ake ngāwari me te roa atu i nga tangata, na kua hoatu e ratou mau haapiiraa, kahore kaha nui, me te hohoro hua pai mai: whakapiki i te aroha noa, faarahi wātea i te mate, riro ataahua tūāhua, me te tirohanga - āio.

Yoga ngāwari, me i rite ki te tinana, te ra i muri mai i reira he kahore raruraru ki maru uaua, i runga i te anga ke, i reira he noho pai o te kaupapa.

Yoga painga tino taonga ki nga wahine i roto i te whawhai ki fakamamahi'i ratou mate noa pērā i uaua tīponapona, raruraru paheketanga, disorders menopausal, - tinana i roto i enei take he kahakore.

Ka taea e tetahi hope tautohe e pā ana ki te painga me mau fifi o te yoga, engari ki te kahore he contraindications nui mō take hauora, he reira pai ki te tamata me te hanga i te tino, i te mea he pānga pai i runga i te tinana, me te āhua hinengaro.