Kia pehea te whai hua yoga mō te tangata?

I roto i to tatou wa, te kupu "yoga" e i runga i te tikanga rerekē, he iti ki te mahi ki tenei yoga. He momo o pokapū tinana i roto i te kaha ki te kukume i te aro o te tau piki haere o kiritaki, whakaako yoga i runga i te par ki te haukori. I roto i enei akomanga te orometua tinana e kua kite i tetahi pukapuka i runga i mahi yoga, whakaatu ana ngā mema o karapu asanas ohie. Kahore ki te mahi ki te ako i tahito ra o taua whakangungu kahore i. ngā tika ahua o totoro te reira i tohu. E riro te reira i te hape nui ki te haere ki te mahi yoga i roto i te pokapū tinana. E kore e taea te mahi i te ākonga i waho tenei kaiako mātanga, mahi tenei ako mō ngā tau e pā ana ki te tatini.

He hohonu rawa te ariā tahito o te yoga, e kore e whakamārama i te reira i roto i te tono mai, kua whai pānga te reira ki te Hinitu, me he maha ngā kōrero tuku iho Indian. Ko haapii faatitiaifaroraa ki te whakahaere i to koutou whakaaro tenei. tauturu whakaaroaro he tangata hei atu mōhio me te whakaaro nui. whakakahoretia yoga mahi tangata o kare kino kino - riri, hae, te inoino ... whakapiki i te reira i to koutou hauora tinana me te hinengaro. E tū akomanga Yoga i runga i te tinana, aronganui me te taumata hinengaro. Te feaa, tenei ako - tetahi o nga ara pai o te whaiaro whakapai ake-. Heoi, e kore katoa i nui manawanui ki tonu i te mahi i ia te wā.

Ko tino whai hua hoki nga tangata yoga. te tikanga e kore e whai nui hawhe kaha o te kaha o te taata nei ki te whakahaere i tō hinengaro me te ki faatere ia ratou iho. yoga ka meinga atu kawenga he tangata, u, maia, te āwhina mau tonu marino i roto i te mahi uaua, te ako ki te kore e hoatu i roto i ki mau fifi, a hohoro hanga whakatau tika.

Tangata e kua ake tamata tino ki rumakina ki te ao o te yoga tūturu, ite ia e he maha ngā tohutohu rerekē tenei ako. Ko te tino rongonui ūnga - yoga hatha. mahi taua yoga pai i te kāinga. Hoki te tīmata - Ko te aronga māmā i roto i e taea e koe te mahi i te whare, kahore te tirotiro tonu o te kaiako tenei. tikanga Hatha yoga e hāngai ana i runga i te mahi o te manawa, me te ki te whakakaha i te puka tinana mā te whakamahi i āraitia te pateko. Na roto i te mahi i tenei asana, me aro te ākonga i runga i o ratou hinengaro e me te mahi i nga mahi e whakaarohia ana hinengaro olungá te uaua i te wā e totoro.

yoga Classical - he whakaako hanganga matatini i runga i nga wāhanga e waru o Patanjali. I runga i tenei yoga te tuhituhi te rota o te tuhinga, engari me mea te reira e te uaua mahi tenei rohe i roto i te taatoaraa.

Ko tētahi atu au noa o te yoga - Yoga Kundalini. Tenei ahua o ngā kaupapa mohiotia e pā ana ki te pūngao Kundalini oho. Mahi i te yoga i runga i whakaaroaro. e kore te mea e minaminatia hoki tīmata me te tangata e mana'o kino ratou tenei au pūngao ā-.

He nui iti i roto i to tatou yoga whenua raja noa, Kriya yoga, jnana yoga me ētahi atu. Heoi, i reira he kotahi au āhua hou - Yoga Dynamic Ashtanga Vinyasa ranei. Ideal tenei yoga mō nga tangata, me te hunga katoa e kitea reira uaua ki te aro kahore mahi. whakawhanake ana tēnei kura manawanui tinana, akina te ākonga ki te noho ratou ope katoa ki te mahi hihiri matatini. I muri i te īngoa taua, rite ki te tikanga, mai aunoa whakangā oti, me te whakaaroaro hohonu. Ko reira ki tenei whakangā tinana, hinengaro, me te aronganui oti rapu e katoa e mahi yoga.

Aha atu Ashtanga Vinyasa - Yoga ko te pai hoki te tangata? He hua-hāngai maha nga tangata. Kua ako ratou e roto i te tikanga ki te whakatutuki i tetahi pānga i roto i te akomanga, e hiahia ana koe ki te hanga i te kaha. e kia ratou psychologically uaua ki te mahi ki te ako māhorahora pateko. āta kia yoga mō te tangata te huri i tēnei mahara. O te akoranga, kia whakauru enei akoranga he whakaaronga pai, e kore ki te noho i runga i whakangungu hākinakina noa. Heoi, e hiahia ana koe ki te āta tīpako i te wa ki te mahi. yoga hihiri i mua i te moenga - e kore te otinga pai mo te ākonga tīmata. Otiia i roto i te ata wawe Ashtanga Vinyasa - te kī ki angitu ra taurangi koa o te hauora pai me te huru nui.