Yoga mō te rua: mahi, tūranga, waiata

Kua yoga kua mohiotia mai nga wa onamata. Tenei huinga ahurei o ngā mahi wairua, me te tinana i haere mai ki a tatou i India. Neke atu i te nga tenetere, wherahia ana e ia puta noa i te ao, kua oti te reira maha huringa me tāpiritanga.

I mua, ko yoga he rapunga whakaaro katoa o te ora, te wahi o te whakapono Putihi. I teie mahana, atu maha, ko reira te ara ki te ora o te tinana me te rangimarie o te hinengaro. He rota o ngā wāhi, me ngā momo o te yoga. Ko tētahi o nga mahi tuku iho whakaaro Yoga Challenge - steam yoga, yoga ranei mo te rua.

yoga mamaoa

He ingoa atu Yoga Challenge mō te rua: whakawhirinaki yoga, yoga whanaunga akroyoga, Age New Yoga etc. Ko te kōtuitui ahurei o te hatha yoga me Tantra tenei. Kei te maha i huaina te aronga whakawhirinaki yoga. No te mea , notemea te yoga mō te rua rua iwi tahi, me te katoa i roto i te akoranga o te mahi kei te tatau e kore anake i runga i to ratou kaha me ngā āheinga, engari ako ki whakawhirinaki te hoa. Rua me te ako ki te ite tahi i te tahi e kore anake i runga i te tinana, engari ano hoki i runga i te taumata fakalaumālie. Ko te kupu, i reira te mea he rumaki hohonu i roto i mahi.

Hea ki te tīmata?

I mua i Me akomanga yoga mō te iwi e rua ki te hoko i te whakamarie, e kore e aukati i kakahu kaupapa. Me te tinana ki te manawa, te tikanga kia pera tracksuit hanga o ngā rauemi māori. Hoki me te reira e rua whariki e he ngāwari ki te hono i roto i te mahi tahi, ka roa.

Yoga mō te rua, e taea e koe i te kāinga. Ka rite ki te rauemi whakaako ki te whakamahi i ataata pukapuka ranei. Otiia ki te kaupae tuatahi rave i te reira tika i raro i te mātakitaki o te hunga e tohutohu. ka hoatu ratou e kore anake asanas whakaatu e hāngai ana i runga i te taumata o te uaua, engari ano hoki i te aronga e tika ana i runga i manawa me te kukū.

waiata

Hoki ia waiata yoga tīmata - te reira he kaiāwhina nui. E mea titauhia ki te rangi i roto i te piha haapiiraa. Yoga mō te rua - he kahore okotahi. Ki nekehanga i ratou ake inu, me te manawa whakanoho, hei puoro, ka taea e koe te whakamahi i mantras, waiata mauhaa marama, nga tangi o te natura.

asanas taketake

mahi yoga mō te rua matatini. Ko te kuware, me te taketake tino ko te hunga e kore e e rapua e whakangungu motuhake, me te tinana te roa, engari kawe i te auraa hohonu - ia rātau me te hoa piri. Na roto i te tautooraa e iti taua mahi. Ina e, ka whakanui i te whīwhiwhi o te whakatinanatanga. Ko he mea nui ki te mahara te wā e homai te yoga mō te rua.

Notemea hoki Beginners:

1. Paschimottanasana (manureva ranei). A, no te noho i tenei hoa mahi i runga i te whāriki, waewae totoro tahi, whakamua, tōkena i runga. ngoto mua ia i runga i ona turi, huha āwangawanga puku. Ki te kore o totoro taea te tango i te tūranga fetal, e kopa ana turi ki raro ia ia. Ko te hoa tuarua i roto i te hoki tenei wa ata tuku iho ki runga i te hoki o te tahi atu hoa. Waewae i tika, waewae i runga i te patunga witi, ringa ki muri i tou matenga, me te tika. I roto i tenei asana e hiahia ana koe ki te noho mo te wha huringa manawa.

• Navasana. hoa rua noho anga ia atu, he tawhiti o ringa maro. Aru e te porowhita ringa ki tetahi ki tetahi, me te hononga waewae: ko te tika - ki te maui o te hoa, te maui - ki te hoa matau, me tou piko turi. Ko te mahi e whai ake: te whakatairanga mutu ake me te faaafaro i te turi. Pokohiwi mărû, tuku iho ki raro. katia te tinana te (kahore deflection). I roto i tenei tūranga, e hiahia ana koe ki te noho mo te wha huringa manawa.
• Upavishtha Konasana. Partners noho tetahi ki tetahi. Mōrahi horahia ana waewae motu. Mutu tuati-hoa. Rua piko tuatahi ki te taha ki matau (whanaunga ki ano), kotui tona huha matau ki tona hoa ringa matau. Ko te utu ki te takoto i runga i te papa i te ringa maui. pa Head nga waewae, kitea pouaka. I korerotia e wha huringa romahā me te taua huinga i te tahi atu taha.

Hoki atu asanas matatini ngā:

• Adho mukha-shvasana. tu hoki ki te hoki Partners. Nikau iho i runga i te pokohiwi moenga whanui motu. E tūnga nga maihao kia i whakarara ki tetahi ki tetahi te toharite. whakahaua Neck me pokohiwi e māhorahora, kanohi ki te pito. Kotahi hoa ara ana tona rekereke maui, me te abuts te rite whakaarahia rekereke matau o te tahi atu hoa. ara te huha matau te ake me te hono ki te koromatua maui o tona hoa i roto i te tūranga rite, tika, te turi te. Mai i te tūnga taha o te tinana kia titiro hoa rite te whakapakoko whakaata. I roto i te asana noho wha huringa romahā. kawea te mahi rite i roto i te tahi atu i te aronga.
• Dhanurasvana. e Kotahi hoa te tūranga mutu e takoto (pae ranei). Ringa me ngā waewae i te taua tika, hoki katia ki te tahi atu hoa taea noho humarie te tūranga runga. Ia, i roto i te tahuri, e hipokina te waewae o raro o te hoa, me o koutou waewae tētahi e runga ona pokohiwi, reira e mahi ana i te aronga kotahi e takoto ana, anake i roto i te huarahi i te ritenga. Kei te whakaritea hoki Mahinga i runga i te huringa romahā wha.
• Dandasana. I roto i tenei mahi, e kotahi hoa te tūranga o e noho ana i runga i te whāriki, i whakaputa waewae mua tahi, tōkena i runga i. koané te hoa tuarua te hoki ki te tuatahi, e ona waewae i runga i ngā taha e rua o nga turi o te hoa, me ringa - i runga i tona tāhau. Katahi te tahi atu hoa i roto i te tahuri e te waewae matau tuatahi i roto i te ringa matau, te maui - te maui. Ringa me ngā waewae i te wa ano i roto i te hoa tika e rua. Pokohiwi e māhorahora, kitea pouaka. I runga i te wahi o te asana kia rite te anga tapawha. puta hoki kukū i runga wha huringa romahā.

Ahakoa te quirkiness kitea painga nui, me te tikanga, e he tau āraitia o yoga. Ratou whakaahuatanga ko, o te akoranga, e taea e huanane, kia hiahia koe ki te whakamahi i ataata me te whakaahua, ki te tango i te wahi i te kāinga i te akomanga.

manawa

Kei te kupukupu te taime faufaa i roto i te mahi tahi i roto i te yoga. Te kore tona kaute me ngā mahi mana kua ngaro te reira ona tikanga, hoko he mātauranga noa tinana. I roto i te tīmatanga o nga wāhanga he tino uaua hoki ki te hoa e rua te whai i te huinga e tika ana o te whakahā i runga i asanas motuhake. Ki te tamata koe ki te mahi i nga mahi i runga i tenei nako, hohoro he reira taea ki te ako ki te ite i te manawa o tona, engari he hoa ano hoki e kore e anake. Ka rite ki tatūkē, ka taea e koe te tamata ki te manawa i roto i tukutahi kahore te raveraa i asanas.

hanganga

Yoga mō te rua He maha ngā wāhanga o hoa pāhekoheko. I runga i te whenua i reira ko te "ia rātau", ka ki he rua o te ako taumata tūturu ite tahi i te tahi, ara, kaha, ngāwari, totoro me ētahi atu āhuatanga tinana. I roto i te wā i muri hono te pāhekoheko aronganui. Kahore he wehenga o tūranga o ariki, me te pononga. E whakamana mahi i runga i te taahiraa rite. Partners täpiri. Ko te atamira tuatoru - te teitei, ina e kua karu tiki i te hoa asanas hoki ratou, ka neke rite te huarahi kotahi. Heoi i reira he oti kotahitanga o te wairua, me te tinana, hinengaro, me te tinana.

pānga

Yoga mō te rua - he faingamālie nui ki te tiki tata, me te tīmata ki te whakawhirinaki tahi i te tahi, te ara tahi ki te au maite. he pai hoki faaipoipo i roto i te aroha i te mahi. kia hoki haere me tangata ke ki tetahi ki tetahi iwi Karaehe. ka tango i te uniana taua roa ki te kia whakamahia ki tetahi ki tetahi, engari ka waiho nui te pānga. Ko reira tino uaua ki te ako ki te whakawhirinaki tangata ke. ka tauturu i te yoga āraitia te hoki e rua whakawhanake kaha o te tangata ki te ite me te matau i te iwi i runga i te taumata hihiri. Takoha ki tenei ko te whakatairanga o te hauora, me te pae whakakahoretia o nga poraka hinengaro.

Tips

• I mua i te piha haapiiraa, me whakamahana ake koe i te tinana ki te whakamahana ake. Ki te mahi i tenei, Hatha Yoga ko te raupapa motuhake o asanas. E whakamana mahi motuhake.
• Karaehe Me koe ki te tango i te pounamu o te wai. Ahakoa te meka e tokomaha kua huaina te yoga mahi rua mo te mangere, i reira te mea he kohi mana nui. tauturu Water ki te pupuri i pai. Ia ano hoki ka tahia atu te yoga tahi-whakaora i te tinana.
• Me mahi i ia mahi i roto i o ngā akomanga takirua i roto i te marino, āhua māhorahora. Ki whakawhanakehia nga hoa te au maite ā o te kupu "yoga", e kore e waiho ngangau rawa me naki te waiata. Ko te rōrahi pai - toharite ki te whakarongo ki to koutou manawa.
• I roto i te mahia o asanas kore e taea te kōrero ki ia atu. patuki reira kukū me te respiration.
• I roto i te akomanga e hiahia ana koe ki te tango i te tiaki o ratou ahua-whatumanawa. Expression tahuri mahi fakalaulauloto i roto i te taikaha me rēreretanga.
• Yoga mō te rua - he tahi-mahi. Kahore he wahi mo te totohe, ko wai te mea kaha, me te ngāwari ake. He mea nui ki te mahara tenei.