Sports me Fitness, Yoga
Chakras hoki Beginners. Te mahi ki te Chakras mō Beginners
Wairuatanga - pūtaiao mahi e mahi ki te ako me te whanaketanga o ona ake "ahau", kei hea te tinana rauemi ko te aratohu bioenergetic ki te anga angiangi o te whaiaro mahara-. Ko te ara ki te whakarite kia matau me te manako koe mo te hunga e ko koe, ko te tatau ki te ao o taea mutunga me te ata noho nui tenei.
hāngai ana ngā pūnaha hou e i runga i te matauranga korero hohonu o te oraraa o te tinana mohio e ono. Ka taea te mohiotia e toru o ratou, a he tata weightless me uaua te toenga. Ētahi ahurea Oriental tawhito me ngā whakapono te wehe whitu anga e ia wā wero e te tahi atu pūnaha.
Ka taea te whakarāpopoto faaotiraa o te chakras mō tīmata e whai ake. Tenei ahua o pokapū pūngao, te whakawhanake kia whakatutuki tino i te pae varua, me te toenga.
7 "ahau", ranei tinana mohio i roto i te korero hohonu
Kei te whakapono te reira e te tangata - te Logos - ko te whakatinanatanga o puai rerekē e kua kiia i roto i te whakaaro-ahua o te kikokiko o te Kaihanga nui. e kore ratou e taea e kite i te kitenga noa. Yoga taea ki a koe te whakatuwhera i te "toru o kanohi" ka te whakamahi i Chakra, e matau ana koe.
hono tinana angiangi ki ngā mahi motuhake o te tinana, engari e kore e taea te whakaahuatia ratou rite te tahi mea e sino. e kore e ratou whai puka motuhake, hanganga, engari pania ia anga pūngao i roto i te tae rerekē, e, Heoi, ka taea e rerekē i runga i huru ngā o te ora rānei.
Ko te tinana etheric tino whakaraerae, rite haati mea me te aroaro o te ngoikore wahi wateatanga rata ana ngā torongū e kua hanga e te tangata i raro i te ahotea, me te meinga ngā momo o mate i roto i te tinana. No reira i timata te whakapono i roto i te materialization o whakaaro kino. Kaua e whakaaro e pā ana ki te kino, ataahua feruri.
He aha he chakras?
I roto i te Te Tai Rāwhiti mea ratou e kore e hāngai anake yoga i te ite o tona kaha, engari ano ki te haehaa kaha whaiaro. he roaahia'tu taurite, engari ka taea e koe te rumaki koe, ka ite tona oraraa i roto i reira. e kore e Chakra tukua ki te kitea haumaru, engari tauturu te reira ki te matau e ko te reira mau. Kauhoe i roto i te sensation, ki hanumi ki te kare - e ko te mahi o te pūnaha korero hohonu.
Chakras e whitu. Ia o ratou kua ona ake ingoa, me he kawenga mo te mahi o te ngā whēkau me ngā pūnaha i roto i te tinana rauemi, engari e kore e tārua ratou, hanga te matauranga o nga hiahia me hiahia. Tenei plexus pūngao - wāhanga, i te mahi o e taea te whakahaere e te hauora tinana, me te hinengaro.
Ka taea te whakamana te whanaketanga o te chakras mō tīmata te whakamahi i ngā tuhinga, i te mea momo rahi o tuhituhia, mā te whakapā i te pokapū korero hohonu ranei. Heoi, e ti'a ia tatou ia maramarama e, te mau parau tumu taketake ore, ara, te haehaa, te rangimarie, he manawanui, maha arata'i ki hopearaa tūnguru ki te tapatahi o nga tinana pūngao.
tīmata māramatanga
E mōhio o te mea ki te feinga mo, ko te whakamāramatanga o katoa e ite tatou Chakra tangata. e kore hoki tīmata he kitea huraina o te ao wairua i te meneti tuatahi. He mea nui ki te kitea te au i roto i tona wairua, whakamarietia te riri, me te oaoa. ka anake ka taea e koe timata ki te whakapai ake i to ratou "e ahau".
Ko te rongonui whānui o te kaituhi riro korero hohonu Pond Rawiri. "Chakras hoki Beginners" - tona pukapuka, he aratohu mahi ki te kitenga me te whanaketanga o ngā waeine mana - kaiwhakahaere o te ora katoa tangata.
Rainbow ngakau
Koreutu, arā, o tinana kikokore, he āhuatanga mīharo, whakau i te hononga inextricable i waenganui i te iwi me te āhua. I roto i te harakore, tangata kanapa rite te mirumiru e te ra pīataata titiro reira. Ko te tika ki te whai i te mahi ki te chakras mō te tīmata, ka whānui te kaihoroi koreutu,. Te tangata whiwhi mana ki runga i te tinana, i toe te whakangaromia ki te Kaihanga.
Ka hāngai ia Chakra ki te tae o te anga pūngao me kei roto i toru āhuatanga: anga te tinana tinana, etheric me te Astral.
Whero - Muldahara - te sino tino o te katoa. Kei te reira i roto i te wahi o raro o te sacrum tata te kikokiko. hiahia whenua Chakra ki te whakarato whaiaro tiaki-a te whakawhiti o te rauemi ira ki te whakaputa uri uri. Te kawenga mō te hauora papatoiake, whēkau, repeure.
Orange - svadhishthana - i rite ki te tuatahi, whai wāhi ai te whakatuwhera i te hiahia mō te pai. Te kawenga mō te hauora o te pūnaha genitourinary, te huha.
Kōwhai - Manipur - ko te hiahia o-mana whaiaro, te pānga i runga i te iwi. Matatika me te ako, te māia, me te mahi.
Ki te Chakras (hoki tīmata he mea nui rawa) whakamātau me kia tino tupato kore ki te tūkino i te membrane kikokore. Tenei e taea e arahi ki te whakangaromanga o te Etere.
Green - Anahata - he inu o te aroha me te ora, mana hiahia taikaha. Arorau kawenga mō te pūnaha cardiac.
Blue - Vishuddha - heheu taranata, te whakamahi i te pūmanawa tūturu auaha i roto i nga tangata. Regulates te mahi o whēkau i roto i te kaki.
Blue - Adjna - te awa teitei mō te kōrero ki te tipua. tauwāhi Anatomic - i waenganui i nga tukemata, "te toru o kanohi".
Violette Chakra mō tīmata uaua. haere mai ratou anake, no te te matauranga o te ono tuatahi maitai.
waiata whakaaroaro
kia mahi i runga i te whakatuwhera ratou ake pokapū pūngao kia kawea atu i roto i te huru marino, tūnga whakamarie, me te māhorahora ki whakaaro tuku. I tua atu, kei te whakamahia waiata mo te chakras.
Hoki tīmata he reira pai ki te tohutohu i te whakaaronga ki mantra ohie. lyrics E cyclically maha nga wa tukurua. Mantras i ki te whakarongo ki to ratou propevaya "ahau" a ka reo. Hangaia ia kuputuhi te mo te tetahi maha o aua te nuinga o 11, 21, 31 nga wa tukurua.
E wātea ana tēnei Makiri?
Āwhina i roto i te iritiraa i te chakras mō tīmata taea whai i te tangata atu mātanga, e kore te tangata e noa ua te rongo me te hari, ko tona whakaaro ko tera taha o te hōkai o taea i roto i te whakaaroaro. Mantras me āraitia te māhorahora mahi i roto i te yoga, tukua ruku mōrahi ki te mahara.
kerēme huraina e taea te mahi o nga chakras kia o tetahi tau, me te karakia. ko wai te mea hiahia mea e kore e anake te tangata, engari ano hoki he pūngao te. Na roto i te chakras ki te wā e taea te whakawhanake ngā āheinga o Piripīni.
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