Ko te ahua pai. He aha mahi ki te mahi ki te kikokore waewae?

fifili maha Women e pā ana ki te mea faaohipa ki te mahi ki te hanga waewae kikokore. Ko e mo'oni, he tokomaha i teie mahana wikitoria tenei raruraru, ka i he, kaua tinana pūhihi hope titiro (me he) tino timera. tupu tenei no te mea o te āhua noho me te kai rawakore peu te nuinga sedentary: Calories e riro tatou i te kai fries Wīwī me ngā rohi, tuatahi o takoto i runga i te tihi o te waewae katoa. Na e matau tatou he iti ki te take, ka taea e koe timata te pakanga mo te au maite.

He aha mahi ki te mahi ki te kikokore waewae?

Ko te iti rawa e taea e koe - he ki te timata ki te haere atu. Whakamātauria ki te haere 1-2-3 mutu mua ki te haere te kāinga i runga i te waewae.

Te tangata e matau e te oma - he raau rapaau no te mate taimaha. Ka taea e koe te waitohu ki runga ki te omaoma me te mahi i runga i te faananea i. A ka taea e koe ngaro taimaha mō te kore utu - i runga i te huarahi. e kore tenei i ki te mahi i tenei i roto i te ata. He ara atu whai hua rere ahiahi no te mea faaore i te Calories putu i roto i te ra. Ko te mea matua ka - e kore te mea te reira ki te haere i muri i te īngoa i roto i te kīhini "i roto i te rapu mo te taimaha ngaro."

Ko te aha mahi ki te mahi ki te kikokore waewae, i roto i te tua ki te rere? Mahi - he rongoa pai mo te hope riu. Ka taea te hanga ratou i roto i ngā huarahi rerekē.

• E tu ake ki te taiepa, me te tuu i o koutou ringa i roto i reira. Whakaara tou waewae matau ki te taha, e ngana ana ki te totoro i te uaua o te huha (ite i te reira!). Na raro i te waewae. Taua whakamohoatanga tika ki te hanga 15. Na ka mahi i te taua ki te waewae maui. Kaua e rere: ka whai hua i te mahi anake i te mahi puhoi, me te tupato. Okioki 1 meneti me te faahiti ano, e tika ana tuatahi, ka mahue waewae.
• mahi e rite he waewae ara ana hoki ki te taua maha o ngā huarahi.
• E takoto ana i runga i tou taha maui, okioki koutou nikau i runga i te patunga witi. Neke tou waewae matau, me te tīmata ki te whakaara ia. Tuatahi, ko te koki i waenganui i te waewae kia 45 nekehanga. I muri i te tahi mau wa (i te rua wiki ranei) - e pā ana ki 90 nekehanga. Mahi atu hoki 15-30 hīrere ia waewae. Na ka faahiti.

Tono i nga kaiwhakaako hākinakina e pā ana ki te mea faaohipa ki te mahi ki te kikokore waewae, maha ako nga kotiro e pā ana ki te matatini muri.

• Noho i runga i te patunga witi, kia mau ki to koutou okiokinga tika me ringa hoki ki te patunga witi. Kia ara te huha matau (rite nui rite taea, tamata ki totoro reira) me hanga tupu te reira ki runga-a-iho (15-20). Whakawhiti waewae.
• Takoto i runga i tou puku kia rite ki te okioki ki te papa ki tona tuke. Ano te mahi i roto i ngā nekehanga puna waewae ki runga, a ki raro tētahi.
• Horahia e koutou waewae whanui, me te tīmata āta ki te hinga ki raro (ãpoko). A, no te e hei te koki o te piko i te turi rite ki 90 nekehanga, tīmata ki te tāwhana ake a raro. Making e pā ana ki 30 taua nekehanga rawa āta (!) Tīmata ake me i muri anake e ki te whakaiti i te waewae tahi (puhoi rawa). Mata o te kaupapa e taea arahi ki te whara o uaua, na āta mahi katoa.
• waewae kaokao ki te atawhai mānukanuka.

He aha e hiahia ana koe ki te kikokore waewae, i roto i te tua ki te faaohipa?

Here, he banal katoa: kai tika. Waiho i te kai o te fatty me te reka whakaiti kohi. Kia nui te inu o te wai ma. Hei whakaputa mo te warowaihā matatini.

Na e matau ana koutou e founga ki te ngaro taimaha i roto i nga waewae, timata ki te uaua ki te taimaha i te taikaha inaianei!