Ko te tawhiti i te kanohi ki te aroturuki: Āhuatanga, ngā whakaritenga, me ngā paerewa

I te toharite, Ahatia tangata hou e pā ana ki 50 haora i te wiki, titiro i mata rorohiko. Ahakoa te hono reira ki te pānga o "kanohi ngenge", pāhoahoa, atarua me te fifi arotahi me he aha kia te tawhiti i te kanohi ki te aroturuki ki enei raruraru tei nehenehe ia apehia i te iti rawa whakamōkito ranei?

tīwhiri āwhina

No mea pehea whakamarie tetahi tawhiti i te kanohi ki te aroturuki, ki te noho koe i te rota o te wā i runga i te rorohiko, he mea nui ki te tango i ngā wehenga auau me mahi mō te whakangā ataata. Anei ētahi tohutohu whai hua e ka āwhina i ki whakaiti i te pānga kino e pā ana ki te rongo auroa ki te mata mahi.

• Me e, ki te hiahia koe mōhiti ki te titiro i te mata, hoatu e koe ki a ratou i runga i.
• Kemo wā. I arotahi e pakanga reflexes atu ataata, ka kemo i oke ai koe iti, rite ki te hua - maroke, riri me te ngenge kanohi.
• Kia mahara ki te ture 20-20-20: katoa 20 meneti utu o e pehia ana mō te 20 hēkona, ki te titiro ki tua atu i te aroturuki 20 waewae (ono mita) i mua. I roto i taua wa poto, ka riro i te uaua kanohi te tika mo ki te wahi i a ratou e ka tauturu i whakanui i te tere o te kikimo.
• Whakamātauria ki te pupuri i te tawhiti i waenganui i o koutou kanohi, a ko te aroturuki i roto i 40 ki te 76 henimita. whakapono te nuinga te iwi e nga rohe i waenganui i te 50 me te 65 henimita ko te tino hāneanea me pai.
• Me te tihi o te mata, ko te i te paku i raro i tou taumata whakapae kanohi ranei.
• Tahoro i te tihi o te aroturuki i ia koutou i te koki o te 10 ki te 20 nga nekehanga. Tenei ka hanga i tētahi koki mātakitaki tino pai.
• Kia mau ki te mata ma i te puehu me te matimati.
• Whakamātauria ki tūnga i te aroturuki kia e kore te mea kitea whakaaro huritao ino e (hei tauira, i roto i o te matapihi).
• Whakamahia te parahiraa te whakarite e taea ki a koe noho i te koki tika, me te hanga i te tūranga paetahi o te tinana, me te tawhiti i waenganui i o koutou kanohi, me te aroturuki rorohiko.
• Whakamahia te rahi e tika ana o te pūāhua. Ko tenei he take nui i roto i te tikanga maha tautuhi pehea kia te tawhiti i te aroturuki ki te kanohi.

Rorohiko tūnga tino arotau

Ka rite ki ki te kanohi e taea ana te ruri e te hōkai o te whakamarie ataata? Me kei te aroturuki rorohiko kei te āhua i te roa o te ringa i te tūnga noho noa. kia paeutauta mata waho e pā ana ki te taumata whakapae taua ki nga kanohi. Ki te he te reira iti rawa, kia waiho koutou i mōrea o te whakawhanake mamae kaki. Ki te he reira tiketike rawa, e taea ai te riaka atu i runga i te uaua kanohi.

kia tītaha te aroturuki poutū ki te karo i anó faufaa i te rama rauata. kia te tūnga o te papapātuhi me te kiore tika i roto i mua o koutou i runga i tō papamahi. Ki te hoatu ratou e koe i roto i te kokonga, ka waiho koutou i mōrea o te whakawhanake i te mamae-iu tetahi i roto i te kaki, me te peke. Kei te hoki te whakatangihanga a te wāhi nui i te tawhiti i waenganui i o koutou kanohi, me te aroturuki rorohiko.

au ri'ari'a

Kua nui haere te nui o te wā pau tatou titiro i ngā mata tino i runga i nga tau torutoru mua. te hara ki katoa o te āhua sedentary me te kore o te mahi tinana. pānga tenei katoa te hinengaro pai-oranga, nui haere manukanuka. He aha te mea te tawhiti i waenganui i o koutou kanohi, a ka āwhina i te aroturuki ki te karo i ngā raruraru, a ka kore i roto i te heke mai i te pā tōraro i runga i to tatou kite?

I roto i te meka, tangata mohio hoki tino, he ahakoa te whakamahi wā roa-o pūrere mamati kino tina heke kanohi. Kotahi te mea he etahi: wa irrationally roa pau i te rorohiko, mārama hua i roto i te riaka kanohi nui haere me te hūhi e pā ana ki tenei, Kei te hoki i huaina nei syndrome o whakakitenga rorohiko.

Ko te urutā o te myopia

Mō 7-8 haora he tangata noho i runga i te moe tonu, me te hauora. Huri noa i te wa taua Ahatia titiro ia ki te kaupane rerekē: TV, rorohiko, papa atamai ranei. whakapono katoa o tenei ko ki te whai wāhi ki te whakatairanga i te taumata o te myopia, nearsightedness ranei. Oia mau, te tupu āta o tenei mate riro taumata urutā te ao.

Ko te pānga mamae me te taha

Käore e kore e pā ana ki te meka i te noho roa i roto i te mua o te mata ai pūrata. Ko te aroturuki, ko te wāhi o te wāhi mahi, te iwi maha, te nuinga i roto i kaimahi tari. A, no te whakanohoia i roto i te tūranga he, ka taea e meinga ai te kaiwhakahaere ki te mahi i roto i ngā tūranga fiemālie, e kia arahi ki te ahua o te hūhi e kore anake, engari wharanga ano pea kino ki te pūnaha musculoskeletal.

Kei te ruarua Ētahi atu pānga taha Kei aroturuki - ko reira ritenga kanohi, kite te peroo, maroke, mamae i roto i te kanohi me pāhoahoa. amuamu Common i roto i ngā rorohiko e sensations kino i roto i te kaki, me te pokohiwi. He maha nui o amuamu tohu e te tūranga o te aroturuki, tae atu i te tawhiti i te aroturuki ki te kanohi, ko te take nui i roto i te faanahonahoraa o te taupunimahi rorohiko.

Whakaritenga me paerewa: he aha koe e taea e te mahi ki te tiaki ia koe

He aha ngā āhuatanga whakatau i te tūranga tika o tō aroturuki rorohiko? Ko te tuatahi ko te tawhiti te mātakitaki koki me te mātakitaki. I tenei take, i reira e etahi whakaritenga me tūtohutanga. rerekē te koki mātakitaki poutū te i roto i te whānui i pā ana ki 15 ki te 30 nga nekehanga. kia whakawhāiti ētahi iwi whai wāhi i roto i te mau tamataraa ataata te kaupapa whakararo o te kanohi, me te whakamahi i te koki ki te 60 nekehanga. A, no te whakamahi i te aroturuki nui (17 ", 19" atu ranei), me hanga e koe mohio e kore ko te wahi o runga o te mata i te taumata ki runga ake kanohi o te kaiwhakamahi.

Ko te roa o te kanohi ki te aroturuki, me kōrero koe ki te āhuatanga tinana tūturu o te tirohanga. Titiro i tawhiti te roa e kore e meinga rohirohi kanohi, i roto i te rerekē ki te kaha uaua hiahiatia ki te arotahi ki runga i ngā kaupapa i tawhiti tata. Ko te poto te tawhiti mātakitaki, te nui te kaha uaua. Norm, e whakarato ana te tamahanahanaraa ataata mo te nuinga o ngā kaiwhakamahi rorohiko, kua whakaaro te reira i te arotake i te whānuitanga i 40 cm ki te 70 cm.