Kolobashkin mō te kauhoe - me te tauhou me AtAKi

Ko wai e kore e hiahia ana ki te kia hauora, ite nui, me te titiro pai? Ko tētahi o nga ara matua ki te ite i te hiahia taua i roto i te ora - he ki te mahi i hākinakina. He maha hākinakina mō te faaoaoaraa, me te whakawhanaketanga ā-tinana, hākinakina me te kauhoe - tetahi o nga ara whai hua, me te ahuareka te nuinga o te whakangungu. tauturu kauhoe ki te atawhai i te tuarā, whakanui i te rōrahi whai hua o te pūkahukahu, ki te mahi manawanui, atawhai uaua mānukanuka, me he maha atu ngā pānga pai. Otiia i roto i te tikanga ki te haere te kaukau, e kore he nui kotahi hiahia. Me tetahi taputapu motuhake. Mō ia, a ka kia kōrero atu.

Waina-i aroha, a kihai anake

Ki te kua he tangata kua kauhoe tika ki te akaanga me te mālōlō, he reira tino kahore he take ki te hoko i te nui nui o te rārangi. Simple pōtae kaukau nui me mōhiti. A e kore e tangohia e te katoa te mōhiti, engari he pōtae utu. Otiia ki te i te tangata kua kauhoe mo te hākinakina tino, a ka takakawe ia ki te tae te reira i tetahi hua tino, e kore he nui i reira i waho te taputapu atu:

- matatahi e kua mau i runga i te ringa, me te awhina i roto i te whakaoti i te mana me te hangarau o te patunga;

- te whanaketanga poari Swimming me hoenga whakangungu waewae;

- Kolobashkin mō te kauhoe, mo te whanaketanga o te tinana o runga.

He aha te mea papa kauhoe me matatahi mo ringa, nui atu iti iho ranei reira. Ko te aha Kolobashkin?

apatoko tika mō te kaikauhoe

Kolobashkin - he pūrere motuhake i roto i te puka o waru. E hanga ana ratou o te rauemi he puāwai pai ki roto i te taimaha iti ki te tu i te taimaha o te kaipara nui. kia hoki kia te reira ātete ki te pānga tinana, e kore e hu'ahu'a, e kore whiwhi mākū me te whai āhuatanga antibacterial. Tikanga, te whakamahi i ngā kaiwhakanao i te polyethylene pahuka i foamy motuhake ki te hawhekaihe. Ko tētahi atu kotahi tekau E rua tekau ranei nga tau ki muri, i matau tangata aha Kolobashkin mo kaukau, engari inaianei e taea te mahi i kore kaipara kahore reira. Rawa, ki te he tino nui e pā ana ki te whakangungu, me te arotahi ki runga i ngā hua i te kaipara. Hei oaoa i kaukau rārangi he tino māmā. Kei te whakauria reira i waenganui i ona huha me shins. I te tahi taime ki te kaipara atu waewae mowhiti rapa whakaritea i roto i te rohe pona, te whakakore rawa ratou nekeneke.

kaipara Kolobashkin pehea whai hua mō te kauhoe

Mā te whakamahi i te simulator rite Kolobashkin kaipara whakaako ringa pakeke me pokohiwi, me te haapuai te tinana o runga, me te rite te tika o nekehanga ringa, i i te wa ano arotahi te i runga i hīkoinga. Ano, riro ka taea te kaipara ki te utu atu te aro ki te kaha me te auautanga o te manawa. Ko, ki te whakauria Kolobashkin i waenganui i ona huha. A, ki te he te reira he urutaunga mo wāhi tāhau kauhoe me whakau e, e hiahiatia tonu atu mau tautooraa te kaipara i roto i te tikanga ki te pupuri i te tinana i roto i te tūnga whakapae tika, me te hua e tae mai ki te mahi nui ake whakangungu uaua ko te rota kaha ake.

I roto i te mutunga

I roto i nga tau tata nei i timata ki te puta e pā ana ki te whakaaro e kore te mea rite tika ana Kolobashkin kauhoe, me te kahore te simulator he taea ki te mahi i, te whakamahi i te tikanga rerekē o te whakangungu. E reira he mahi motuhake e whakakapi Kolobashkin mahi. ki enei whakaaro nui tikanga he uaua ki te farii i Otiia. He aha te reinvent te wira me te ki haafifi i te ora o te kaipara, ki te e te reira, te tikanga e kua whakamahia i roto i nga tau tata nei rangatira maha o hākinakina o kauhoe, me te Olympic toa, me te whakawhetai ki te i i taea ki te Hōne ratou pūkenga ratou, ka tutuki whakatakotoria katoa tatou whāinga me ngā hua.