Kotahi tekau ma tahi i roto i te hapū he pānga pai i runga i te tinana o te wahine.

I roto i te hapū, faarahi hiahia o te tinana mō ngā huaora. Ko e tika ana ki te whanaketanga tere, me te tupu o te kukune tenei. Te kore o te huaora, rawa i roto i te hapū wawe, kia pā rite i runga i te akoranga o te hapūtanga me te hauora o te tamaiti e parauhia te. I roto i to tatou wa, i roto i te mākete ho'oraa whakaatu ana i te momo nui o huaora mō wahine hapu.

huaora whanui rongonui Elevit i roto i te hapū, kei roto i te huaora 12, 4 kohuke me te wahi huānga 3.

Urunga Elevit huaora i roto i hapūtanga he pānga pai i runga i te whanaketanga o te tamaiti hauora ki te whakatau i te hiahia nui haere hoki huaora me ngā ōpapa kukune me te whaea. Kei te tono Elevit hapu, tohutohu mo te whakamahi o tenei rongoā, ko te tawhā matua ki te kia riro ko:

- te kore o ngā huānga wahi me ngā kohuke i roto i te wa, ka te tatari Mama whanau o te tamaiti ranei ka whāngai ū ia;

- te ārai o malformations congenital i te kukune, me te rino hē anemia (Ida) i roto i te hapū;

- te ārai o te preeclampsia i roto i nga wahine i roto i te āhua.

Kotahi tekau ma tahi o te hapūtanga e tohutohu ki te tango i roto i mo te roanga, me te i roto i te uma.

E kore e te faaineineraa i roto i iodine me i tona fariiraa ato'a whakahaere taka iodinated.

Ko te ihirangi tiketike o te konupora (100mg) whakapiki i tohanga toto, kua he pānga painga ki fakatōtamá whakatuma.

Iron (60 mg) whakarite te supply o te hāora ki nga whekau katoa o te whaea me te tamaiti. faarahi Ko tōna takarepa te mōrea o te whanau taimi halá, me te kahukahu. ai te reira i toto uterine atonic. Ano, arata'i rino hē ki he vaivai o te pūnaha ārai mate, me te anemia i roto i te whaea.

Konupūmā (125 mg) he tika mo te hanganga tika o te ngakau, uaua, me te pūnaha io.

Konutea (7.5 mg) tauturu i roto i te whanaketanga o te pūnaha ārai mate o te tamaiti, pā te tupu, me te tamaiti whanau taimaha. Te kore o reira e taea meinga he pakaru o te whanaketanga embryonic me mata ki te hanganga o hapehape i roto i te ngongo pēpi io.

waikawa folic (0,8mg) ngā 100% whakaiti i roto i te mōrea o hē ngongo neural e 47%, me te whakaiti i te tūponotanga ka o malformations fetal atu. Whai wāhi i roto i te hanganga o te kikokiko me te toto oko fetal, a he mea e tika ana ki te whakahoki, ka whakapai ake i te pūtau whaea. Na reira, ka taea e tona hē arahi ki te materoto.

waikawa Pantothenic (10mg) he wāhi i roto i te pākia e me te hanganga o hormones sex.

hiahiatia Huaora B1 (1,6mg) te ki te mau tonu i te wahine hapu he hiahia pai, me te moe, te whakarite karere, me te uaua te kopa o te pūngao kukune.

Huaora B2 (1,8mg) whakatairanga whanaketanga fetal tika, tiaki ki anemia. Ka taea e hē arahi ki te tuku taimi halá,.

Huaora B6 (2,6mg) mātātoa whai wāhi i roto i te tukanga o te hematopoiesis. Ko hoki reira e tika ana mo te hanga o waikawa amino, o nei i roto i te heke mai ka e synthesized pūmua - te rauemi taketake mō te hanga o te pūtau tamaiti. E whakarato ana te whanaketanga noa o te pūnaha io, me te roro. Urunga ma tahi tarukino i roto i te hapū te whakaiti i te tūponotanga o te tāoke i roto i te tino timatanga o te hapūtanga. Te kore o te huaora B6 ai te ngangau i roto i te pūnaha io, mate gastrointestinal, anemia, a whakanuia ana te tūponotanga o haehae i nga wahi.

B12 Huaora (4mkg). kia hua Ko tōna heke i roto i te whakamutunga o te whanaketanga o te kukune me te materoto noa muri.

Huaora A (1,2mg) whakarato tupu fetal. Ki te nga mau mama tinana a'usia tona takarepa, te mate iti, taumaha ahua.

Huaora C (100mg) whakatairanga te absorption o rino, me te haapuai i te pūnaha ārai mate.

hiahiatia Huaora D (12,5mkg) te mo te whakawhenumi o ūkuikui me te konupūmā, e mea faufaa mo te hanganga o niho me wheua. Faaara o kōiwi i roto i te whanaketanga kohungahunga.

Huaora E (15mg) whai wāhi i roto i te tukanga o te respiration pūtau me te pākia. Reira mahi hoki i te mahi tiaki, te ārai i te tinana i te pānga o Radicals free.

Huaoraate (0,2mg) normalizes te pākia o te ngako me te warowaihā. Ki tona kore o hapu whakapairuaki whakarei me te mate o te hiahia, i reira te momoe me te lethargy.

Katoa o enei huaora i roto i te pota roto i roto i tenei faaineineraa. Kotahi tekau ma tahi hoki nga wahine hapu, e kore he nui te utu o nei, taea ki ko te whakapai ake i te pūnaha ārai mate o te whaea i mua nei. Otiia ara i roto i te matatini taua o huaora, i reira he contraindications. e kore e tekau ma tahi tangohia iwi ki hypersensitivity ki te wāhanga e hanga ake te tarukino.

E kore matou e tūtohu whakamahi wā roa-ki hypervitaminosis A D me / ranei, taumata faateiteihia o te konupūmā i roto i te toto, ki te te te mamae tetahi wahine i urolithiasis kua pakaru ia absorption rino ranei.

I roto i ētahi wā, i reira kia kia he takahi o te wahi gastrointestinal (kōroke). Ko enei huringa kore e rapua e korenga atu o therapy.