Delicious me ngāwari ki te tunu hakari i roto i te horihori multivarka

Te kainga i roto i multivarka tunua - he reira he whai wāhi ki te kai reka me te hohoro whangai i te kai hauora whānau katoa. whakahere tatou e rave rahi kōwhiringa.

Dinner i multivarka: tohutao

Pilaf ki poaka me harore

Pilaf tuari noa. Hoki tenei rihi ka hiahia koe te kai e whai ake nei:

• poaka (penupenu) taimaha 500 karamu;
• kotahi kāroti (reo-rahi);
• hinu huawhenua mō te parai;
• aniana (rahi reo);
• wai - 4 mōhiti (multivarochnyh);
• raihi pilaf - 2 kapu (multivarochnyh);
• tote, kumine, kāriki, pepa wera pākākano;
• Harore whakatotoka / hou - 250 karamu.

Ko te hangarau faaineineraa

taahiraa 1

Whakakapia te mahi pūrere "Baking." Ringihia ki te peihana, a te mahana i te hinu. tapahia te kai ki poraka iti. Maka ki te hinu, me te tunu mō te 10 meneti.

taahiraa 2

Riki, kiri, me te tapatapahia ki poraka iti. Ki te kāreti, te tango i te kiri, me te pae kupenga tapatapahia rawatia ki te maripi i runga i te kakau witi kikokore ranei. Tāpiri i te huawhenua ki te kai. Waiho ki parauri mō te 10 meneti.

taahiraa tuatoru

Na, defrost harore hou ma ranei. Tapahia ki mongamonga iti, me te tāpiri ki te kai. Fry mo tetahi 15 meneti ki te tote, tāpiri i te wahi te kumine. Oho.

Hipanga 4

Horoi i te raihi. Ringihia ki peihana multivarochnuyu, ringihia te nui tohua o te wai. Whakaparaha, tuu i te rōkara o karika me pepa pākākano. Katia te taupoki, me te whakatakotoria "pilaf".

Hipanga 5

I te mutunga o te hōtaka, te tango i te multvarki peihana. Oho te rihato, ki te hūnuku i te reira ki te kiriata rihi. Top whakapaipai ki te karika me te pepa.

e kore he uaua Whakapaia tina i roto i multivarka hohoro. Kotahi anake kua ki te kitea te tunu matau, a ka angitu. Na roto i te tōmato taea te whangai pilaf, huawhenua huamata, otaota, me te tīhi tote. He tua whakamiharo ki te rihi riro rarihi matomato, e hiahia ana koe ki te miro tapatapahia, tauhiuhia ki te tote, te pepa, me te tauhiuhi ki te winika.

Te kainga i roto i te multivarka: Buckwheat heihei

Hoki te faaineineraa e hiahia ana koe:

• Buckwheat - 2 kapu (multivarochnyh);
• wai ohie - 2 kapu (multivarochnyh);
• te tote, te pepa;
• piko - upoko rahi reo o;
• kāreti - 1 wahi rahi reo;
• te hinu huawhenua;
• heihei (aho) te taimaha 400 karamu.

hangarau

Kai, tunua i roto i te multivarka - ko te tikanga ngāwari, me te tere hoki te whakarite rīhi reka. Hei hanga i te heihei Buckwheat, te whai enei kaupae. Whakatakotoria he i runga i te mahi pūrere "Baking." Ringihia e pā ana ki 50 ml o te hinu mō te parai. Hei tapahia ki poraka o te heihei. Hoatu ki te hinu wera. Fry tae noa koura, whakaoho e rave rahi taime. Season ki te tote. Tapatapahia te riki me te kāroti. Tāpiri ki te kai. Mō 10 meneti ki parauri. kia translucent aniana. Next, horoi i te Buckwheat. Hoatu ana e ia i roto i te peihana. Ringihia te nui tohua o te wai inu. Tauhiuhia ki whakahā tote. Ka taea e koe te tāpiri i te rau kokoru. Katia te taupoki o te pūrere. Whakaturia ana ki te "Buckwheat" ka tatari mo te ngawari. Ka whai koe i te kakara, me te puruhekahekatia Buckwheat ki te kai. Hoatu te rihi i runga i te paraharaha, a mahi. Ka mahi te tāpiritanga pai PICKLES marinated huamata huawhenua ranei. Cook tina i roto i te multivarka. Tenei e whakaora kore anake tou kaha, engari kia hoki kai atu reka, me te whai hua.