Tenei rarihi matomato whai hua!

greens rarihi - he maheni ki a tatou whanaunga pango rarihi, haere mai ki a matou i te mata Mediterranean tonga. Kei te mohiotia te pai rarihi matomato mo ona huru maitatai whakaora. nui te reira i te wāhi nui i roto i te tunu me te iwi rongoā Russia. Hei whakamahi i te āhuatanga painga o pakiaka, e hiahia ana koe ki te whakamahi i te reira i roto i te puka hou, mo te tauira, te tāpiri ki te huamata, e ka mahi rite he aperitif pai, kia rite ki a koutou e ka whakahohe te hiahia me te nakunaku. A e kore e tokomaha o tatou ara mohio e hia o te matū i roto i roto i te hua puaatoro-titiro. Tenei tuhinga he-a ka āwhina i whakatuwhera nga āhuatanga painga o te huawhenua whakamiharo.

Rarihi Green: te ihirangi caloric, hanganga me ngā āhuatanga whai hua

No te mea o tona hanganga matū taonga, tenei momo o te rarihi he pānga whakaora pai i runga i te tinana tangata.

rarihi matomato i roto i tona hanganga he waikawa amino tonu, whākōkī, hinu faufaa me huaora. Rarihi Ko 88 ōrau wai, na he iti tona ihirangi caloric - e pā ana ki 25 Calories. Heoi, te whakamanamana reira taonga kohuke (rino, konupora, konupūmā, ūkuikui, pāhare pāporo) me te huaora hanganga: te huaora B (B2, B6, B1), PP huaora C, me te cellulose me beta-Peta, Heoi, he nui ngaro tetahi wahi o ratou te i roto i te maimoatanga wera, na he pai ki te whakamahi hou, hei tauira, i roto i te huamata rite korari.

I tua atu, i herea ki matū huawhenua e whai he pānga antibacterial korerotia, me ngā wāhanga hoki immunostimulatory me te ahua.

E wehea kāore matūkai i runga i huawhenua pakiaka: i roto i te tino tihi te nui rahi o te waikawa ascorbic me rarihi ngakau "whiriwhiri" huka. Matau i te "hiku" o te huawhenua - te ihirangi teitei o hinu faufaa, tae atu pua nani, i he pānga choleretic pai, me te whakaihiihi i te repe kūnatu. e kore e taea te horoia pakiaka kiri, engari horoi pai. Nga rau, me te kiri i roto i te huaora C, tai rino, me te rua i roto i neke atu i te pakiaka iho.

rarihi Green: hua pakiaka i roto i mate me ma'i

he pai hoki te iwi ki disorders o te pūnaha io me kite rarihi, no te mea kei reira huaora A.

Nā ki rarihi nui mo te aroaro reira o Mariao pāhare pāporo fakafoki mai ārai, whakapai ake o cardiac me te pēhanga whakaiti; pāhare pāporo take tote atu āhuatanga toniki me immunostimulating o huawhenua.

Ko tino mo te pākia, tupu me te mahi whakaora i o te kopa tinana, kiri tonu te ihirangi nui o huaora B. Huaora PP, i tahuri, tautoko te mahi o nga whekau nui.

Ko te tino whai hua i roto i disorders o te pūnaha io pakiaka, engari reira whakapiki i tonu tukanga hematopoietic (e tika ana ki te ihirangi tiketike o te rino), Kia whakahokia te ihirangi o te konupūmā i roto i te rauropi, pai hoki matou niho me wheua.

rarihi Green faaara te hiahia, he pānga painga i runga i te mahi o te wahi gastrointestinal. Kei roto nga huawhenua muka nui, i te mea tino āwhina ki to tatou whēkau mahi, te whakanui ake i tona mahi nekeneke-hōneatanga. rarihi ahei me tai putanga o konganuku taimaha, tāoke, me cholesterol i te taikaha i te ururua tinana. Whai hua i tenei momo o te huawhenua i te dysbacteriosis, meinga nei e ngā tikanga kai e hawata ana, me te whakamahi nui o taero.

Ka whai āwhina tino taonga te rarihi matomato mō te mahi kūnatu, me rite i roto i te ārai o te kōroke.

Kua whakaaturia ngā Scientific e roaa te reira i diuretic pai me ngā āhuatanga choleretic, na kua faaterehia te reira i roto i te kai ki te ārai hamani ate gallbladder ranei mate ranei, urolithiasis.

Tenei pakiaka he taonga bactericidal, Heoi hāngai hoki mate rerekē me mate inflammatory o te tinana. Ki te rewharewha, Bronchitis, kakā ranei mare, o te akoranga, ka kia tino whai hua rarihi. Hoki maremare Kua tohutohu o runga wahi romahā ki te tango i te wai o te rarihi. Ki te whai koe i whango me mare maroke, e hiahia ana koe ki te whakamahi i te wai o te 2-3 p. Ripanga 1-2. pūnu.

Ko te rārangi o whaihua āhuatanga o rarihi ngā te ārai o te mate huka, no te mea normalizes tenei hua taumata huka toto. Ki te whakamahi koe i te reira i nga ra katoa, ka tauturu i te reira te ārai atherosclerosis.

I roto i te puka waruwaru, tenei huawhenua ko te tikanga hoki poultices mō te rūmātiki, neuritis, sciatica, mumura o nga uaua ranei te mamae te rumati i roto i te hononga.

Whai uhikura me matomato e te tahi mau contraindications mō te whakamahi. Enei e: 12-whewhe duodenum ranei puku, kopirua ranei mumura o te piro iti, gastritis ki te kawatanga tiketike, mate ate nui tākihi (kahore putunga tote) ranei.

Ko te ongo ko e te rarihi ko te raau rapaau no te maha mate. I roto i te wahi, hāngai tenei ki te mooni. tohutohu ahau a koutou e kore e ki te wareware e pā ana ki tenei kai pakiaka faahiahia, no te mea e taea ki te pehea e mau ma'i maha ia!