Krupa i māngaro - hēko

Pata - Ko te hua mahuinga ia mo te katoa. e kore e te tangata rite etahi pāreti, engari hari ki te kai i te atu, me te tangata e aroha katoa kaore he aweretanga, engari e kore te tangata kotahi nei kihai i kai pata maoa. Ko tino kai, me te kai reka tenei. He ona ake āhuatanga, me ngā matūkai ia momo o te tipu i nei ki te whiwhi i te rauemi raw mō pata,. tetahi o te whai hua tino hoki ngā māngaro parei.

Tenei māngaro parei i huaina hēko a hanga ana e ia i roto i o te kātua o nikau ki te taua ingoa. Hēko pai te āhuarangi pārūrū, me i roto i to tatou rohe e kore e taea ki te ngaki. Ko te taa o tenei rakau i roto i taua roto te oko ngā o māngaro parakore nei komukumuku i roto i te tatari ki te hoatu purapura o totokore heke mai. Kawe i tenei taonga, ko te nui raruraru, engari te tetea maroke i nikau māngaro ētahi wā whiwhi i runga i to tatou mākete i roto i te tākai hangaia ki te tiaki i ona āhuatanga katoa mo te wa roa.

Ahakoa i roto i nga wa Soviet māngaro parei hokona i roto i to tatou toa. He rauemi raw mo tona hanga mahi potato witi māngaro ranei. O te akoranga, ko te kore te hēko pono, engari ano hoki tetea ana tino whai hua tenei. Ko te hanganga o tenei hua mai anake māngaro. No e hiahiatia wāhanga motuhake i te katoa. Ki te kaha ki te rokiroki i te rauemi raw mō te wa roa, i roto i te pata e kore e korotutu tāpiri.

Hiriwa o te kānga māngaro (rite Potato) titau te huarahi motuhake ki te hanga. I roto i te wāhanga tuatahi o te whanaketanga o te hanga tukua hapa e arahi ki te parekura nui o te hua, me ngā rauemi mata, na he utu tetea māngaro utu. Na utu reira rite nui rite nga pata mua, rite Kua raupapa hangarau o tona production kua hou, ka kawea tata ki tino.

Krupa i nikau māngaro titiro te taua rite te hēko rūpahu: pōro ma o diameter iti e pā ana ki 3 mm o. A, no te tunu, nui haere tona rōrahi e 2 ngā wā atu ranei. Ko te tono matua - he totokore, te whakakī hoki keke, te purini, a te tahi mau taime te tapiritia reira ki hupa me pōhā. Āhuatanga o tenei totokore ko e hoatu ana e ia te kiato o tetahi paraoa, a he tino ao i roto i ngā tunu tona reka ngawari, me te ngawari.

No te faaineine i te māngaro hēko horihori tīpakohia te te kounga teitei anake, i te mea he wahi kleysteriziruyut kai māori. Ko te ahua tuatahi o te rauemi raw e i whakamahia, ko tino i roto o rīwai. Neke atu i te wa, ki te whai wāhi te tono me te witi māngaro.

Te hanga kāinga nāianei ngā te wāhanga e whai ake nei:

• maroketanga (e kore e oti, engari ki te taumata etahi);
• sieving. Nā tēnei, i roto i te puranga, i huaina nei ko "Snowflake";
• seaming. "Whā hukarere" hurihia ki pōro iti;
• kōmaka. tetea tīpakohia raw hēko;
• koromamao. Hiriwa zaparivayut ki te whakarite kia he reira pai ki te pupuri i te hanga;
• maroke te hēko;
• Kōmaka hēko kē i roto i te puka maroke hoki te whakatau i te momo;
• huri oro o te hēko oti ranei;
• te taimaha me te tākai.

pā ana te hēko ki kai, engari anake mo te hunga e whai mate gastrointestinal. Nui mō te pēpi kai. A, no te kore e tenei tūtohu hoki te iwi nei e taumaha. Ko te take i te parei māngaro rawaka Calories. Ko mo te hunga e hiahia ana te mana ki te faaohipa - te reira he kai nui.

I roto i te matū whai hua, e he wahi o nga pata, ko reira utu huaora fakatokanga'i E, PP me Matuorakouawai. E hoki reira, engari i roto i te ōwehenga iti, huaora B, H, A. i kohuke e tito reira o te konupūmā, pāhare pāporo, molybdenum, boron, ūkuikui, konutea, rino, Titanium, vanadium, iodine, konupora, zirconium, parahi, strontium, me ētahi atu n. O te akoranga, e roto i te matū taimaha i roto i tikanga manakohia, me te painga. Na, parei māngaro hohoro kore anake saturates, engari kai ano hoki he rota o matū whai hua.

hiahia matou ki a koutou i te kai hauora, me te reka!