Huamata Tere hohoro i roto i: te runga 7 tohutao pai

Ko reira pono e taea te hanga he wahine o tetahi mea iti te pōtae, he tutukitanga me te huamata. Ko te whakamutunga taea te mahi ki te pouaka tata kau.

huamata Tere i roto i te hohoro, ka taea e hanga e koe te nuinga o nga hua tikanga. Tino whakatere i te tukanga o kai kēne: ngā kai kēne, ranu, pihikete. rōrahi Tirohanga, ka taea e koe te hanga i te rota o te pupuri i roto i te kapu. Ki te heke ohorere manuhiri, te huamata reka hohoro i roto i te tauturu ia outou i roto i roto i tenei āhuatanga. Na, whakaaro he rārangi o te pai me te tere i roto i te huamata.

Te kore kai me te ika

Ko te kāwai tuatahi o te paramanawa mo te hunga e ngana ana ki te karo i kai i roto i o ratou kai. I roto i tenei take, te huamata hohoro i roto i ka hei māmā me te pai mo te hunga e whai i te ahua. Me mōhio e i roto i tetahi tauiraa tohutao mayonnaise taea te whakakapi ki te kīnaki hāngai miraka pē-taua.

Huamata tuatahi: Bank o kēne pīni whero, rota o te pāhiri, croutons i o te taonga. Mayonnaise. I te whakarite huamata - iti iho i te meneti: Me tika koe ki te horoi me te tapatapahia rawatia te pāhiri me uru kai katoa. ka tahuri Huamata i roto i te tino reka.

Huamata tuarua: he rihi mohiotia rite "Caprese". tapatapahia Just nga tōmato me te tīhi "motorera" poro, tuu i runga i te rihi, tauhiuhia ki te tote me te pepa, drizzle ki te hinu oriwa. rihi Italian i runga i tou tepu rite 2 meneti.

Huamata toru: tīhi wheta, kukama, tōmato here. Whakakiia te hinu oriwa i konatunatua ki te taka o te winika waina, me te pua nani (kōwhiringa). He ranunga rawa whaihua o te raupapa o "huamata tere i roto i te hohoro."

huamata kai

Huamata wha: heihei, ma karepe seedless, wōnati, rētihi. Mayonnaise. putanga raumati Tino marama o tenei rihi. Cooking wā - 4 meneti, ki te he decoction te heihei.

huamata A pae: harore marinated, heihei paowa, kohuatia rīwai, tōmato, rētihi. Mayonnaise. Ko tenei huamata te roa rawa i roto i te faaineineraa o te runga ake. Whakaratohia rīwai i mua i-kohuatia noho koutou ki runga ki taua mea mo e pā ana ki 10 meneti tunu harore accelerates te tukanga o pareparenga me te rētihi, e he ngāwari, me te tere ki te wawahi i ona ringa.

huamata ika

Huamata ono: tuna kēne, pīni kēne me te kūkamo. Season ki te hinu oriwa, me te winika balsamic. kia rānei whero ranei ma, me te ngira Pīni. whiu huamata Tere ake e hanga tata tonu tenei ahua.

Na rawa, te huamata hua. E tika ana hoki te katoa rite he kai reka te marama. Ka taea e pokanoa ki te hua katoa i te mea i roto i te whare. Kei te pai tihorea te aporo me karaka - kiriata katoa. Whakakī anō miraka pē e minaminatia i konatunatua ki te tīpune o te huka wai ārani ranei. Ki te kāwai o te hua e taea te pēnei, me te huamata: hīmoemoe, wōnati me karepe.

Hoki tenei huamata hoki ki te wa roa te horoi hīmoemoe, me te toenga, ko te mahi katoa tonu.

Ki te noho tahanga kihai i te pouaka koutou raruraru, kia mau tonu kai ohie mō huamata tere. I roto i to koutou Stores kia tonu kia kēne pīni, rānei ika kēna, wōnati. Kei te rongoa tenei katoa mo te wa roa, me te whakamahia i roto i te maha rihi.

Kōwhiri huamata tere hohoro i roto i ki tou matua, hitimahuta ona manuhiri ki rihi kanorau, me te rerekē.