Kvass oatmeal: tunu

Huri noa te rau tau XVI i roto i te kai i roto i nga iwi Slavic reira he kvass. Kua roa i whakaaro te reira i te inu waikawa hua motu Russian, te whakapai ake utu nakunaku me te wai-tote. I rite te reira i rai rewena, witi, he parei, ōti, morota huawhenua ki tua atu o rongo hua. Ko te mea nui rawa te painga o te tinana e hopoi mai māhī oatmeal. Ko te tohutaka o tenei inu ora tuku i whakatupuranga ki whakatupuranga.

Neke atu i te wa, e kore kua ngaro ia rongonui me te kaha whakamahia e tatou compatriots. kamupene Hokohoko homai te mākete ki te inu rite i huaina kvass, i te mea i roto i te tono i roto i kaihoko. ia māori, me te e kore e hongi anake. Ko te tikanga, he fonu tae horihori, tāpiritanga, rongo, te whakarei ake i te tae, reka, me te kakara te hanganga o te hua taua.

Tetahi o te mea e kore e utu korero e pā ana ki te painga. Kia aroha mai, e kore e maha iwi i Nā mō te korotutu mōrearea. Ki te whakaaro koe e he uaua rawa, me te wa-e kai ana i te tohutao, he hohonu hape koe. aroaro te rauemi e tino huri i tō whakaaro. I muri tohutohu ohie, e ako koe e founga ki te tunu i tana ake whakaora, me te ora i te inu.

Ko te mana faaora o te hua merekara

Kia mōhio e te oatmeal, oat kvass - rua inu hauora e te hunga taonga i roto i waikawa amino, kohuke māori, māngaro me huaora. Ko tata te taua te ngako o ratou faaineineraa - e hāngai ana i runga i te tukanga FERMENTATION. Anake tiēre he mea tika ki te whakamahi i miraka pē. I te mutunga o te tunu kai e taea ki te rerekē te hou otaota, kāriki, a ka honoa mai ki te okroshka.

Kua riro inu rua āhukahuka i runga i te wahi o te rongoā kē. Rawa oat māhī. Hua whakamatauria i roto i te mahi, me te whakapumautia e pūtaiao maha. Ko te fonu tenei totokore ki waikawa o te take mai tūturu, kei reira he huinga whārite o te pūmua, kohuke me te warowaihā.

A, no te whakarei FERMENTATION te pānga curative. No miharo to tatou matua huaina te ora-homaitanga māhī o raw rauemi, Peia atu o tupu, ohoroa me te rohirohi. Pūtaiao tamatahia e te wā, te whakamahi o te hua whakaihiihi ana te intestinal ioio, piki haere te kawatanga a te wai, ata cleans whakaemi Radicals me tāoke. Ko nga hua o ngā rauemi mata tūturu kua runga i parepare o te tinana, tino whakarei ake te hopearaa io.

Kei te tino invigorates reira, energizes me pū. pai whakamahia tohunga taputapu i roto i pathologies Cardiovascular. Ki te inu i purapura oat tawerewere ranei kia whakakaha tōiti, e faaau cholesterol, te huka toto, me te arahi ki te pēhanga noa. Kei te tohutohu te reira ki te whakamahi i te reira ki te tarepa o huaora me ngā ōpapa, tautautefito ki he lolotonga te kai i muri i te pokanga mate wā roa-ranei.

E ai ki tākuta, whakaaturia kvass āhuatanga bactericidal. E ai ki nga hua o rangahau whakamātautau kitea e Kōpeke te inu tukumate (taipō, parathyphoid rakau). Kei te whakaurua te reira i roto i te therapy matatini mo te hypertensive tūroro, wharewhare, tūroro ki pākia waimaero.

Ka rite ki te mea kua kite matou, tenei rota inu whai hua o painga, i roto i te tua, kua reira he reka ahuareka, maitai faararirari matewai me te hanga o te wāhanga e wātea ana. Next, whakaahua tatou pehea ki te hanga i to ratou ake māhī o ōti.

Ko te tohutao pai mo te tunu kai te kāinga

he pai hoki te whakakī hupa matao te putanga matarohia. kai e hiahiatia ana:

- te kaha hawhe-rita ōti te hokotai (purapura);

- 50-100 karamu o te huka, me te pounamu e toru-rita.

Kvass tunu oatmeal e ka pai noa te mistresses tauhou o te kuwaretanga ratou, maitai pepe me horoia ana te wahi kūnatu. Ata horoi totokore, ringihia ki ngā me te kapi hoki te matao, te wai tātari. e kore te mea e tika ana whewhe. cover Top ki kakahu whāriki, waiho i roto i te wahi pouri ki te rīriri mō te 4 ra. Ka taea te ringihia te wahi tuatahi, ki te hiahia koe ki te tiki i te inu koi me riringi te wai ma, tāpiri i te nui rite o te huka.

e kore e tetahi ra e toru pa ki. inu i te kotiti roa, te atu waikawa ko reira. Ki te kei te tunu koe i roto i te raumati, kia takaete te wai, me te tahuri ki te tiēre. Kaua e manukanuka - hawhe Mould me te waimeha wai huka. Hei karo i tēnei āhuatanga, he minaminatia ki te rokiroki i ngā rauemi raw i roto i te whawhe reira (i roto i te rangi wera).

Kvass i oat me te honi

Koe e hapa ki whiwhi i te hauora ringihanga? Na ka whakakapi i te huka ki te honi. Huri i te reira i roto i kore iti reka. Ko te iti rerekē i kvas:

- e rua koko (punetēpu) rewena;

- ōti - 350 karamu;

- kotahi rau karamu o te honi;

- e toru rita o te wai.

Totokore waiopeope, i orohina ai i roto i te Pūhanumi kai ranei pūtukatuka. Whakakiia te wai wera unga ki te oumu mo te rua haora. witi Rite ki te tātari, te hua honi wai kapua, me te tāpiri rewena, hipokina ki te kakahu, me te waiho hoki i te ra. Puritia i runga i te papa o te pouaka. He he reka ahuareka, tiketike-uara, me te oatmeal pūngoi iti māhī kāinga.

Recipe ki hua maroke

e tūtohu ana ki te whakamahi i i te rohirohi aronganui, ohoroa ma'i, hiahia rawakore. Ko te inu whakapiki i te pūnaha ārai mate, normalizes te whekau. Kai hoki e toru rita o tuku te wai:

- e rua rau karamu o raw purapura o ōti;

- huka granulated honi ranei - 150 g;

- 60 go o karepe maroke, āperekoti maroke, paramu, aporo.

rumakina te otaota horoia te i roto i te wai, tāpiri hua katoa. Mahue ki te rīriri mō te rua ra. Ko te tino whakangaromia ki nga mea katoa e hiahia ana koe ki te tātari i roto i tetahi atu ipu Kvass oatmeal tohutao. e kore e purapura maka atu, he pai mo te re-faaineineraa tonu ratou.

whakatinanatanga Tuatoru - i tawerewere Hercules

Ki te kore hoki te tahi mau take i kitea purapura katoa, e kore te mahi hepohepo, ka taea e koe te whakakapi i te toa o tawerewere Hercules i te kātene. E te reira 100 anake karamu o te hua, me te nui ano o te huka. kai atu: e rua rita o te wai, rēmana, karepe - ki te pangia e. I roto i te mutunga, huri i te reira i roto i te tino reka, me te oatmeal māhī tonu-tinana. He kuware te tohutaka, e kore e nui te wā e tango.

tukanga taahiraa

nuku tatou i te tawerewere i roto i te strainer colander me horoi ranei. Utrambuem ratou i roto i te oko e rua-rita, whakakiia ki mahanahana kau te wai kohua, kua tāpiri te huka. Tohe Me toru ra, tatau, hoatu nga karepe, me te tuku i tetahi atu ra ki te taihaere. Ka whiua wēti rēmana ki te hoatu ngā kōrero kawa, me te kakara reka.

I mua ki te whakamahi i, te pai oatmeal tātari māhī. Ka taea te whakamahi i te tunu mō te ngaronga taimaha. Ko reira tano ki te ngā i te mahi, me te tahua whaitake.

Rāhuitanga i runga i te whakamahi

Kei te tino contraindicated ētahi iwi kvass i oat. Whakamahia, (kia tunu tetahi) kino he inu taurite. He pai ki te tutakina tona whakamahinga mō tuwhenua, gastritis me te mumura o te wahi gastrointestinal. Wareware e pā ana ki te oraraa o kvass kia tangata ki te mate pukupuku, abnormalities o te gallbladder, ate me whatukuhu. Young tamariki, ki runga ki te rima tau, tohutohu pediatricians ki hoatu he hua taua. Ka taea e whakapataritari te reira i mate pāwera tika ki te ihirangi o pata, me te flatulence. Tangata katoa atu taea kai kai i roto i rahinga whaitake.

Whakakapia sodas kino kvass kāinga whai hua, i te mea tino ki te whakaki i kaha, me te hoatu i te huru pai.