Lymphatic Drainage Massage i te kāinga

Na tonu i koe he hauora aronganui me te tinana pai, e hiahia ana koe he tino hauora pūnaha circulatory me pana lymphatic pai. Na reira, ki te ngā i te mahi, me te kai mirimiri pana lymphatic hauora i te kāinga, ka waiho i te reira i te whakaongaonga whai hua te nuinga o te rere toto o tou tinana, me te waitinana.

mahi mirimiri pana lymphatic te i roto i te whare hei wāhanga o te mirimiri anti-cellulite, ki te awhina o tohatoha atu ōrite o te wai puta noa i te tinana. I roto i tenei take, haere te puku atu, a ka riro nga fokotu'utu'u o nga whika atu "whakakoi". Ko te tukanga tūturu o tenei mirimiri ko ki te mahi i nga whiu puhoi-poipoi-rite ki te pokapū o te tinana ki rerekē nekehanga o te pēhanga, me rite komukumuku me koe i papaki.

Ahakoa ko reira e minaminatia e te taua tukanga mirimiri whakamana e te mātanga mātanga, engari ka taea e koe te whakatutuki i te pānga pai noa, ki te mahi pana wai wā lymphatic mirimiri i te kāinga. Home ki te mirimiri, ka taea e koe te whakamahi i tetahi hinu faufaa ranei aihikirīmi motuhake mō te mirimiri anti-cellulite, e maitai e whakamahana te kiri, me te āwhina i ki te whakarei ake i te pānga o te mirimiri.

Lymphatic pana wai mirimiri waewae whakamana te e whai ake. E noho ana i runga i te nohoanga, hoatu tetahi heamana i mua o ia, ka maka ana ia kotahi avae e hanga nga whiu ngāwari i te pona ki te hoki o te turi. āwhina ana tēnei tukanga ki te whakapai ake i te tohanga toto i roto i te waewae o raro, me te waewae. Na, ki e rua ringa, takai huri noa te pona, te mahi i te pana ake i runga i te kuao kau. Katoa e hiahia ana koe ki te mahi i tenei tukanga e rave rahi taime, te tuatahi ki tetahi waewae, ka te tahi atu. Tenei tukanga He ārai rawa pai o huamo ponapona.

Ki te hanga lymphatic hope waikeri mirimiri, miria ki te pēhanga i roto i te kirīmi kiri he ranunga rawa rite o te hinu ranei, a ka ki te ringa e rua tētahi romiromitia te waho o te huha. Na ka tapatapahia tona ringa kaha pōpō me pauna i runga i nga huha, te pepe te reira i te kiri i roto i tenei rohe, tohanga toto whakahauorangia me whakaihiihi rere toto. Ko te wāhanga i muri o te tapa mirimiri huha o rua ringa tētahi.

Ki te whai koe i ringa matao waewae me, ka hiahia koe ki te mahi i mirimiri hoki ratou. Hoki tenei he muku ngā ohie, engari kaha, kei te meinga mea komukumuku ki te wiwi o toto ki te topito. Ki te whakapai ake i te kiri ki runga ki te mata, me te noho kita lymphatic pana wai mirimiri kanohi.

Well e tauturu te reira mirimiri pana lymphatic i roto i te kāinga mo te uaua tīponapona, rite te tupu ka tētere roa pana lymphatic i roto i nga waewae. Ia he tino pai, me te matamua venous hoki. Kahore he take ki te romiromitia te rua waewae tētere tika ki te rohe, engari ko te marama stroking nekehanga i te taha raro ake iho a atu i te wāhi pakaru e tino taea.

He taputapu pai hoki anti-cellulite me mirimiri pana lymphatic i te kāinga, ko te honi tūturu. Te reira i tino Absorbs tāoke me tauturu ratou excretion i te tinana. mānia te kiri te atu, riro te reira rapa, i raro i te kiri o hiri hohoro ore oioi. whakapiki i tenei te huru whānui o te tinana. Kei te hangaia te akoranga o te mirimiri ki te honi mō te 12-15 wā, me te whakahaere kia waiho i roto i te ra.

Ko te tino pai Honey ki te whakamahi i roto i te taha ki te momo o hinu kakara. Kei te tono te ranunga hua ki ngā wāhi raruraru o te tinana: te puku, huha me te kikowhiti. Next, rere i te papaki ringa matau: Cotton - pēhi - wehenga. Rawa tūtohutia he mirimiri mō wahine i muri i hapūtanga, ia, me mahi whakarato pānga pana wai pai, me te tango i sagging kiri. I roto i te mirimiri, ka kite koutou e haamata i te honi ki te pouri i ka hurihia, ko tona ringa atu rakau ki te tinana. Kia haere tonu tae noa ki te kore e "whakatau" te honi katoa.