Sports me FitnessTaputapu

Mai i te aha e taea e te hanga matou whānuitanga pea taraiwa?

Te nuinga o tamariki me nga tangata i enei e tuku ki te mekemeke me te tahi atu toi hōia. rapua e taputapu motuhake, me e taea e koe te whakanui ake nui te whai huatanga o ratou whakangungu enei hākinakina. Ko tētahi o te pūkenga tino o ratou ko te putea mo te awhe taraiwa. Me pēhea te ki te hanga i te pea i roto i te kāinga, me te aha ko nga mita o tona production? I tika kōrero tenei i roto i to tatou tuhinga.

Ko te rauemi mo te kiri waho

Ko te pātai tuatahi e kia whakatutuki i mua i te hanga to koutou tītere kāinga - ko te kōwhiringa o taputapu e wātea ana. Te kōrero e pā ana ki, i te mea e taea ki te hanga i te umanga, mōhio e rite te rauemi turanga mo te koture mai taea te whiriwhiri papanga mātotoru ranei nairona, kānawehi, hiako ranei ia peehia hiako. A feruri i, he aha e nga āhuatanga o ia o enei kōwhiringa.

1. Capron papanga roa ranei, te takai i te maha ngā paparanga

Ko te tino māmā, me te wātea, engari i te wa ano i te rauemi tino tika. Ki te he pākiki koe e te tangata i te hunga ngaio, i nei e taea te hanga te reira i te pea, ki te tūtohu e koe he papanga pea. Ko te meka ko e, tuatahi, te mea he hanganga maiengi, na runga i te wā o te filler ka ara ake. Tuarua, noa'tu eaha te kaha te papanga pai kore, i raro i te ahotea nui i reira he he mōrea e ka anganga e te reira, a ka whai i te wa roa ki te kohikohi i te katoa "hau" o te patunga witi tonu. A toru, i waho karapu i roto i tenei take, koutou e taea e ngāwari ripiripia te kiri i runga i nga maihao. Heoi, ko te tino taea tenei kōwhiringa, ki te ka waiho te pea i runga i te huarahi, a ka hiahia reira he wa poto anake.

2. Kānawehi

Kimihia reira ki te kia ahua ake uaua, engari "whakakī" he pea mo te wā e kore e ara ake. Just rite i roto i te take o mua, he pai te kiri o tenei rauemi ki te hanga maha ngā paparanga. Ko tenei ki te whakarite i roto i te take o te ofatiraa o te tapatahi o te koaka te "internals" katoa e kore e maringi ki te patunga witi. Ko te ngoikoretanga o tenei rauemi, ko te e he minaminatia ki te whakamahi i karapu i te whakangungu ki a ia ano hoki a reira.

3. peehia hiako hiako ranei o

Ko te te pai o te mea e taea te mahi pea. Painga o tenei rauemi, ko te e kore e mahue i te reira i te "hau", ara, ki te he te reira iti rawa. I tua atu, ka kia nui ki te tu atu ki te matau rawa kaha tona kaha. mōhio hoki e te mahi whiu ki he tino taea te anga, me ki ona ringa whanau. Ētahi tohunga, te urupare ki te pātai e pā ana ki te pehea, ki te hanga pea mo mekemeke, tūtohu te whakamahi o te huinga o te kānawehi me hiako. Ko reira ano hoki he kōwhiringa pai mo tenei rauemi koture mai.

Sand otaota ranei?

Ko te pātai tuarua kia whakatau ki te aroaro o te hanga o te anga - ko te kōwhiringa o te filler. Nuinga o ngā wā e whakamahia ana mō tenei otaota whakaaro, onepu te ranunga ona ranei. I tua atu, tūtohu etahi iwi te whakamahi o pōhatu porotaka ki taimaha, me rite te filler - raihi rapa kongakonga ranei. Te whakamutunga, rokohanga, whakaaro te te hau pai mo te hauora o ringa, no te mea maha he wahi o te terise ngaio hokona i roto i ngā toa hākinakina. I roto i tetahi tahi take ko māmā ki te kitea otaota me te onepu. Ko te reo tuatahi whakamahia mo te anga i ngohengohe, me te kore e taimaha rawa, me te tuarua - ki te hoatu i te kiato hua me te taimaha nui. tīpakohia te huinga o enei wae te empirically. Tūmanako, ki te awhina o tenei tuhinga ka taea e koe mahino e, i te mea e taea e te pea, a inaianei kahore e ārai hanga koe koe he tītere pai mō te whakangungu.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 mi.delachieve.com. Theme powered by WordPress.