Me pēhea te ki te faaineine i huamata "tāke hei"? He kōwhiringa o tohutao

I roto i to tatou wa tere ki nga wahine ki te ra e tu kotahi i roto i te kīhini me te faaineine i te momo o reka. Ko reira te mea he otinga. Rawa hoki mai ngaahi uaifi tauhi pukumahi ake ki te rota o ngā tao kai, tere, me tino nui, tohutao reka. Ko tētahi o enei ko te huamata "tāke hei", i te mea mau i te mea o meneti, me pai o te katoa - i wāhanga kohuke ohie.

He aha te mea ahurei i roto i tenei kumamatanga matao? Tuatahi o te katoa, te meka e kei reira kahore rīwai kohuatia me fries (tunua). Just miria me te mea i runga i te grater pai ki muri i te parai rite reira tarutaru maroke i konei rite koutou e taea te whakaaro, i reira ko te ingoa rētihi. A te mea nehenehe tenei huawhenua ka crunches me rau he aftertaste tu'uloa, tautautefito ki he taimi ngā ki tōmato hou, me te uma heihei hiroki!

E te ara, e taea te huri i te kai, mo te tauira, hei utu o te kai e whakamahia ana harore, tōmato me kukama ki te whakakapi. Ka rite ki rite koe! He pono i kē koe "wai mangai". e tatou kore mamae, me te puta ki te faaineineraa o te rihi marama, reka, me te iti-pūngoi. whakaahua tatou e rave rahi kōwhiringa.

Huamata "tāke hei": te tunu tuatahi. wāhanga

Ko kai whakahauanga:

• u e rua;
• tetahi tīhi (100 g);
• tōmato hou (nui);
• e rua kāreti reo;
• 2 hua;
• e rua rīwai (raw);
• he torutoru cloves o karika;
• mayonnaise;
• te hinu huawhenua.

tikanga o te faaineineraa

Ka tīmata Cooking ki te kahu o runga - rīwai me kāreti, rite rapu ratou wa. Hei timata ki ratou mārama, me horoi matou me pae kupenga, te kāroti Korean e hanga. E ti'a ia tatou ki te tiki takai kikokore.

kia puritia ratou mo etahi wa i roto i te iti te wai matao totea. I roto i te peihana hohonu, arā hopane, ringihia hinu (e rua maihao), wera, me te waihotia ai takai huawhenua. Teuteu ki parauri, waiho ki te whakamatao i runga i te tauera pepa.

Tomatoes ringihia ki runga i te wai kohua, tango i te kiri, a tapahia ki kikokore hawhe-mowhiti poraka ranei. Kohuatia uma ringa roimata i runga i te muka, tīhi te horoitanga. Miro hu'ahu'a roa'tu i te hua manu. ranunga mayonnaise ki te karika mongamonga. Ka taea e koe te tāpiri cilantro ki kakara me te tae, ki te hiahiatia.

He rite nga hua katoa. Na haere mai te taahiraa tino kawenga - te hanganga o te huamata paparanga "tāke hei". Hoatu i runga i te heihei rihi, ka hua, tōmato, tīhi kuoro - ia cover apa karika mayonnaise me te tauiraa. horapa Top parai rīwai me kāreti ki huinga mo te impregnation i roto i te pouaka mo te haora.

Kōwhiringa rua. kai

Rārangi Hua mō paramanawa "tāke hei":

• E rua kukama hou me tōmato tika rite nui;
• e rua rīwai;
• heihei kohuatia (200 g);
• mayonnaise marama.

Hei whakapaipai i nga purapura hiahia kapakara, maha, me te katohia mai o pi iti.

tukanga o te faaineineraa

mahi matou fries. Kohuatia te kai, tapahia ki takai. Waihoki puta tatou ki tōmato me kukama (e kore e wareware ki te tango i te kiri i te tōmato). paparanga tāpae o rētihi "tāke hei": kūkamo, heihei, tōmato, fries French. Kaua e wareware ki te whakainu i te mayonnaise, me te whakapaipai. He rihi nui mo te tepu hararei!

Whakatinanatanga Tuatoru: huaora huamata

Hei whakamutunga whakaaro he kai o te kumamatanga greens, kai nei te ki ahuareka i roto i te raumati. I roto i te tahi mau wharekai taea kitea e koe i roto i te tahua i raro i te ingoa "tarutaru". Hoki tenei rihi ka rapua e te rārangi o kai:

• rau taitamariki o beets (2-3 RW.);
• huamata Hainamana (e rave rahi RW.);
• kukama iti (5-6 RW.);
• tōmato Cherry (e rima RW.);
• Pātira;
• rīwai (2 RW.);
• pepa;
• winika balsamic;
• hinu oriwa;
• hawhe koko kai reka o te huka;
• pepa pango;
• tote.

Tōmato tapahia i roto i rua haurua, kukama me pepa tapahia ki takai. Lettuce tiki ringa. rakau potato Fry. Whakakiia ngā hua kīnaki, i te mea rite e whai ake: ki ngā te winika ki te huka, Pātira, te hinu oriwa, me nga mea kakara. Whakapaipai i te tihi o ngā paramanawa tunua rīwai. Ko te huamata "tāke hei" tāpiri te tahi mau wōnati whenua me karepe.