Me pēhea te ki te mahi i te peke roa

te tono Peke roa ki te pekanga hangarau o kaipara me ngā i roto i te hōtaka o etahi momo o ngā ngā. A, no te mahi koe i ahua o pekepeke tetahi haapuai te mea tuhonohono, me uaua o waewae, whakawhanake kaha puna me te raka, pai ake nekeneke ruruku.

peke roa ee kainga taua āhuatanga nui rite taputapu, ngāwari, tere, me te noho noa. I roto i mahi he nui te reira ki te hanga i te rota o hūpeke, kia rite ki to ratou maha kei te whakapai ake mahara uaua, hei whakakoi kaupapa, e haapuai te mana, me te whakapiki i te hua.

Otiia ki te whakarite i te peke roa he tika ki te mātau, me te angitu, te kore i reira ko te pea o te whara, me te whanaketanga o te flatfoot. hūpeke katoa rapu uaua tahi mahi o te tinana, e kua ruruku ki rawaka faaineineraa o te pūnaha musculoskeletal.

peke roa i te wahi tino maha whakamahia rite te mahi whakangungu. I roto i te hākinakina, whakamana te peke i roto i te hanganga ture ki etahi tikanga, taputapu:

• whakarōpū o nga uaua waewae, me te faaineine i ki pei;
• pana waewae;
• he motini tinana i roto i te rangi;
• ū i runga i te mata.

A, no te faaineine ki te pei i te maona whiwhi ki te pana i te raina, i nga waewae e whakanohoia-whānui pokohiwi motu. Katahi nga ringa e whakaarahia ake, waewae - i runga i tōkena, ko te whakaiti tinana i te hope. I aru tenei hohoro tonu tana tuku, ka retracted ona ringa, rekereke - i runga i te mata o te patunga witi, e whakapiko i te waewae i nga turi, tinana runga taupuhipuhi mua. I muri i tenei whakarōpūtanga puta tukanga repulsion. Me mahi pana i roto i te kau, ka te tinana inertial neke iho, i reira he toronga i roto i te hononga hope, me e kawea te ringa i runga i te aronga o te haere. Na ka unbend koutou turi, me te piko pona. mutu te tukanga waewae wehenga whakarihariha i te mata papa.

I muri mahi i te hiahia whakarihariha ki te tika i tou tinana, me te pupuri i te reira i roto i te āhua tamau noa tata'o. I mua e tukupu ana ki te rererangi e hiahia ana koe ki te whakapiko koutou turi, me te wahia ratou ki tou uma, ko ona ringa, me waewae tango atu. I roto i te tika i te torutoru henimita ki te waewae whenua koimutu tika mua. faarahi tenei mahi te roa o te peke. I te wa o nga waewae taunga piko kia turi resistance. I muri i te otinga o te kaipara peke whakatorotika ake me rau i te pae tauranga.

nekehanga Tukanga i roto i te peke roa i te wakarererangi takoto e āhuatanga wha:

• he tere te rere;
• kaha whakarihariha;
• take rere;
• tata'o tōtika.

I roto i te kaipara repulsion technique i roto i peke i te taua. He peke i rere tīmatanga, i roto i nei tukua te wāhanga rere tinana whakarōpūtia i toru rerekētanga o te mahi:

1. "Piko i te waewae" - kaha piko waewae me turi whakaarahia tiketike i mua o te tinana.
2. "Kutikuti" - rere waewae i roto i te waka rangi.
3. "Whakaotia i roto i" - te tinana deflection i roto i te wahi rei o te hoki.

otinga angitu o te peke rere tei runga i te tohu o te whakatere. kia ngā reira o rua tekau-crossovers. Ki te maha iti o hikoinga kore e whakawhanake te tere mōrahi. Nō reira, ka kia iti te roa o te peke.

Mahi hūpeke, ki te wa e rere tika ana ki te aroturuki i te pauna, me te rapu ki te whakaara i te tinana kia rite ki tiketike rite taea. I roto i te taunga kore e ara ake te kauae, mai te mea o tenei whati mokowhiti i akiaki, wāhanga rere a heke te hua.