Me pēhea te ki te pūkarakara harore i te kāinga?

timata harore ki āwenewene ngaki i te mano tau ki muri i roto i Itari. whakamahia hoki ratou māra basements motuhake. Mai reira, ka mau te reira i te wa roa, engari tonu te iwi ki te tupu kaha enei harore reka me te mateoha i roto i te ao. Leader i roto i to ratou māra ko Amerika, kua tukua reira harore i roto i whenua rerekē me pa.

Keke faaineine i rihi whakamiharo i harore, kia hauhake te hotoke, maroke ratou me parai. I teie mahana, ka whakaatu tatou koutou pehea koe e taea e pūkarakara te harore i te kāinga. Ka kia whakaahuatia Recipes i raro.

āhuatanga whai hua me te caloric

Tenei momo o te harore i runga i nga āhuatanga kai taurite ki te kai. He taonga i roto i te warowaihā (cellulose, huka), pūmua, huaora (B, E, D) me matū kohuke (ūkuikui, konutea, rino, pāhare pāporo) ratou. Ko ratou iti-pūngoi - 100 karamu. hua pūkete hoki 27 anake Calories. Harore whai uara nui kai, ia faaitoito i te antitumor me mahi antibacterial i runga i te tinana.

Nā ki te ihirangi o te waikawa pantothenic, taea hohoro whakahoki ivi, atawhai ngenge me te whakaara i te wairua. kohi auau o harore āwhina ki te whakaiti i kino taumata cholesterol me ārai te whanaketanga o te atherosclerosis. Ka ako matou i teie nei ki te pūkarakara harore me te whakahoki hauora!

tohutao Tauhira

Harore i roto i te wai whakapūkara

wāhanga e hiahiatia ana:

- he kiro o harore;

- te pepa (7 RW.);

- he torutoru cloves o karika;

- Loumaile rau (2 RW.);

- rōkara (4 puku);

- wai (500 ml.);

- he spoonful o te huka, te tote, me te pūkoro o te waikawa citric;

- pi;

- aniana;

- winika (10 g.).

I mua i pehea ki te faaavaava i harore, me ata horoi ratou, waru, me te kohuatia hoki rima meneti. ka taea e koe te tango i te wai: i roto i te wai, tāpiri pepa, te huka, cloves, fennel me te karika. Homai te hupa ki te kohuatia ka hoatu i roto i reira harore katoa (ka taea te tapahia).

Kohuatia 20 meneti i mua i tutakina tāpiri mowhiti riki tapatapahi me riringi winika i roto i te hanganga i tohua. hurihia katoa ake ki oko oneone, te Gulf o wai. taea hoki te hoatu e ratou i roto i te pouaka, me te kia tu mo te maha o nga ra, a ka whakamahi i te hinu.

harore marinated Tere i roto i te waina

Fungi ia kirokaramu hiahia: ko te wai o tetahi rēmana, ma te waina maroke (e rua mōhiti), te hinu oriwa (150 karamu), kāriki, rau kokoru, te tote, te huka, te kumine ki te pangia e. seasonings katoa kohuatia, ka hoatu ki roto ki te harore wai, me te kohuatia hoki 15-20 meneti. Tukua ki a ratou whakamatao ka hoatu ki roto ki te pouaka marinated harore. harore kāinga, tunua i roto i te ranu waina, i te reka reka, me te kakara reka.

Harore, î i roto i te hinu

rite kumamatanga Whakamiharo, kahore he wai. Ki te mahi i tenei, e ti'a ia tatou ki te tango 500 karamu o harore, te hinu huawhenua (he hawhe kapu), te winika (50 g.), Rau Bay, kāriki, te huka, te pepa pango me te tote (e tapiritia nga mea kakara ki te pangia e). horoia kohuatia te harore marinated hoki e pā ana ki te 10 meneti, ka te matao o ka whiria i roto i ngā karaihe.

Ka taea e tēnei ranu pūkarakara harore me rorerore ki korianara, me te Pātira. Etahi ara riringi te soy ranu, pamekaranete , me te rēmana wai. pai haere te rihi ki te kai reka me te huawhenua hou. Whakamātauria pūkarakara koe harore, a ka kite koe i pehea ngāwari te hohoro mahi reira.