Ngā pakeke ra, hau me te wai. Ture pakeke o ngā tamariki, me ngā pakeke

Tempering Ko te whānuitanga o ngā mahi hākinakina. Ngā mihi ki a ratou, faarahi ātete a te tinana ki te huarere me te āhuarangi ngā āhuatanga kino taiao ora. Next, whakaaro etahi o nga ture me ngā tikanga o te tempering.

Overview

Na roto i te whai i nga ture taketake o pakeke, te tangata whakaako parepare o te tinana, te whakarite ia ratou mo te roopu wā. Ngā tukanga tauturu i ki haerenga i te ao aronganui, hanga atu whārite he tangata, pehi. I tua atu, whakapiki i te reira te tūāhua, e faarahi te reo whānui, mahi, me te manawanui. Hoki te whakamahi tino pai o āhuatanga tūturu e whai i te ture taketake o te pakeke.

Ko te kaha o te rongo

kia nui haere te reira i āta. kia rawaka ki te whakarite i ahei ki te whakahoki ia te rauropi te kaha o nga pānga tinei. Whakatairanga whakaiti pānga kawenga whakapataritari kikī nui inhibition nui ranei. tenei katoa ārai pakeke. e kore e tohunga tūtohu tīmata te tukanga ki te kaukau i roto i te hukapapa te hukarere ranei rubdown. Ka taea e ratou meinga whara nui. I roto i te wāhanga tuatahi o te ngā tukanga i roto i te tinana i reira ko tetahi tauhohenga i runga i te wahi o nga pūnaha Cardiovascular, romahā me te io. Ki te tāruarua auau o te whakautu riro haeretia ngoikore. tono muri o ngā tukanga e kore pānga tempering. I roto i tenei take, te huri i te roa me te kaha o ngā pānga i runga i te tinana.

auautanga

Ture pakeke whakarato kore mana anake o te kaha, engari ano hoki te tonu o te ngā tukanga. Auautanga titau tāruarua pūnahanaha i roto i to ratou ora. Te whati i waenganui i maimoatanga kore e nui atu i te roanga o te tau whakamutunga. More whai hua e whakaaro poto, engari pakeke auau atu i onge, me te roa. He mea tika ki te whakatika i te auautanga o ngā tukanga i roto i te aratau ra. E roto, me ngā ture mo te pakeke o ngā tamariki pērā i tūtohutanga. I te kuao tau ko reira nui māmā ki te whakaako i te tamaiti ki te whakatinanatanga pūnahanaha o ngā tukanga. Whakatika i roto i te aratau o te ra auau fakafefeka'i, he mea nui ki te mahara e te mutunga o 2-3-marama akoranga ārahi ki te ngaro o te pānga i roto i te 3-4 wiki. i roto i ngā pakeke, me te 5-7 ra i roto i ngā tamariki. Whakatārewa i te tukanga kia ki te reira ko tetahi mate. I muri i whakaora, ano ki te timata ki te mau i te ture o te pakeke. Hoki ngā tamariki i roto i tenei take, ko te tautoko tino nui i ngā pakeke. ngā tukanga mahinga pūnahanaha ko te tauira pai o to ratou mau metua.

āhuatanga takitahi o te kaiao

Ture pakeke - he kore noa he whakatinanatanga tika o nga ngā tukanga hangarau. I roto i te tuhi ake ratou hōtaka whakatinanatanga e ki pūkete nga āhuatanga takitahi o te rauropi, susceptibility ki tetahi ranei te tahi atu awe. Na reira, ahakoa te meka e reira e mahu'inga tika tangata o te pakeke, i mua i te raveraa i te ngā tukanga kia kōrero i te tohunga mo te tohutohu. He nui rawa hoki te hunga e tīmata whakangungu mo te wa tuatahi tenei. Homai nga āhuatanga o te tinana, ka whakawhanake te tākuta he hōtaka takitahi. Ka taea e te mātanga hanga whakatikatika ki te ture o pakeke mō ngā ākonga iwi ranei o te tau matatau. I roto i te heke mai, e hiahia ana matou tamau mana-whaiaro ki te whakahaere i te kaha me te auau o te maimoatanga.

Ētahi atu ture pakeke

A pee i te ngā tukanga ki te kia whakamahia rite ngā āhuatanga maha rite taea. kia tenei, hei tauira, te maeke me te mahana, te hihi pūngao, te wai, me te pera atu. A, no te tono pānga maha i runga i te akoranga o te ra e hiahia ana koe ki te tango i ngā wehenga i roto i waenganui i. Ia o te tukanga e whai ake nei kia anake timata i muri i te faaho'iraa mai o te pāmahana tinana tonu. Fie, e ngā ture pakeke, ko te raupapa o ngā tukanga. I mua i te piha haapiiraa e noho workouts tūmomo atu ngawari. kia mea komukumuku reira ai waewae pati ranei.

Mō ētahi atu pārongo,

Kore ki te ū ki te ture i runga, e kore koutou e taea e te whakatutuki anake te pānga e hiahiatia ana, engari kino ano hoki te tinana, triggering hauhauaitu me ētahi atu tikanga pathological. kia hoki kia te reira mōhio e reira e he maha o contraindications ki te mahi i tempering ngā tukanga. I roto i te ngā, e kore e tūtohutia taua whakangungu mo te kirika, kore circulatory, 2-3 tbsp., O disorders hinengaro whakapeka, raruraru hypertensive, toto. ngā ano Contraindications colic (whatukuhu, me te ate), weranga whānui, patua huangō, paihana kai.

Ture o tempering rangi

whai wāhi te pānga o ngā āhuatanga taiao ki te whakapai ake o te mahi o ngā pūnaha tinana katoa. Tempering hau he pānga ngā painga i runga i te akoranga o ngā tukanga endocrine, kūnatunga me te endocrine. I tua atu, whakaongaonga te mahi o nga pūnaha romahā me te Cardiovascular, i reira he huringa i roto i te hanganga morphological o te toto. He maha ngā momo o rangi pati, i runga i te pāmahana rānei:

• Hot (i runga 30 deg.).
• Ko te mahana (i runga i 22 ° C).
• Tau'a (i roto i 21-22 deg.).
• Cool (e pā ana ki 17-21 ° C).
• Tika makariri (e pā ana ki 13-17 deg.).
• Matao (e pā ana ki 4-13 ° C).

He mea tika ki te whakakotahi i te aroaro i runga i te huarahi ki te nekehanga hohe. Hei tauira, i roto i te hotoke e taea e te reira retireti Skating ranei, i roto i te raumati - waho kēmu.

tūtohutanga

Tohunga tohutohu ki te tīmata tango rangi pati i roto i te ruma i te pāmahana kahore i raro i te 16 deg., Ahakoa o te wa. Haere i runga i te huarahi, taea anake koe i muri i te tetahi wa. kia pai kia hā te ruma. kitea te tinana kei te me kei roto i te ruma e kore neke atu i 3-5 meneti. I te timatanga o te akoranga ko te wa tino tino arotau. piki roanga muri. I roto i te fariiraa, kia hanga hauhautanga, a rawa pati matao omaoma i wahi, e haere ana, mahi gymnastic.

Mahi ngā tukanga i runga i te huarahi

I muri i te tinana ki te kia rite, e taea te tono tangata ai ki te rangi o waho. Taking pati i roto i te wahi morehu, tiakina i hihi tika. Timata i te hātepe i te pāmahana o e pā ana ki 20-22 nekehanga. Te Roa 1 rangi pati - kaua e nui ake te 15 meneti. nui haere roanga o te pakeke muri e 10-15 min. Ka taea e te iwi whakaakona anake te mahi fariiraa pati matao. Duration o ngā tukanga - 1-2 meneti aru e te hua ki te 8-10. kia timata Air pati kahore mua atu i roto i 1.5-2 haora i muri, ka mutu - hoki 30 meneti. i mua i te kai. Ko tētahi o nga tikanga nui mo te whakatutuki i te hua o pakeke i roto i te rangi, ko te ki te whakamahi i kakahu e pai te rangi, me te taea tohanga noa o rerenga rangi.

kurupae pānga

rerekē Solar radiation pōkākā waiariki mana korerotia i runga i te tinana. whai wāhi te reira ki te whanaketanga atu o te wera. faarahi tenei te mahi o repe werawera, nui haere te whakaetonga i te kiri. wewiti oko cover, whanake te Makere kiri, piki tohanga toto. Nā ki te mana o te radiation pōkākā faarahi te pānga o te radiation hihi katinga. Ko pai urupare UV radiation me he pānga koiora nui. Nā ki tona pānga whakanuia ana te hanga o te huaora D. ia, i roto i te tahuri, ārai te whanaketanga o kōiwi i roto i ngā tamariki. I tua atu, hihi katinga whakarei i te hanganga toto.

tohutohu ngaio

Ka rite ki kī i roto i te ture o tempering te ra pāinaina e hiahia ana koe i roto i te ata. I tenei wa, e kore te mea te reira wera rawa. A, no te he ma, me te hou tenei rangi. Ano, tūtohu tohunga tango he pati i roto i te ahiahi, i mua i te ra. I roto i te motokā wa tanning pai waenganui ko te wā i te 9 ki te 13, me te i 16 ki te 18 haora, me te tonga - i 8 ki te 11, me te 17 ki te 19. Ko te pati tango tuatahi i te pāmahana o te kore iti iho i te 18 nekehanga. e kore e ratou whanui e neke atu i te rima meneti, aru e te tua o 3-5 min., I āta kawea ki te haora. I roto i te fariiraa o pati e kore e te moe. kia tiakina nga kanohi mohiti me te matenga - Panama.

maimoatanga Water

Ko te momo tino noa o pakeke i roto i te whare ngā tamaroraa, ringihia, me waewae pati. E whakamana ana ēnei ngā tukanga i roto i te kāinga. Te whakaatu horoia ki te tauera, he hautai, pepa pūāhuru ringa motuhake makuku ki te pāmahana wai i roto i 34-36 nekehanga ranei. kawea Mahi i roto raupapa i runga i te ringa, hoki, uma, a ka ona waewae. Next, te whakamahi i te tauera maroke ki te muru te tinana whero iti. Katoa 3-5 ra, kia heke te pāmahana wai i 1-2 nekehanga. ki te tae 10-12 nekehanga i roto i te 2-3 marama. I te tahi taime e tūtohu ana ki te kawe i te pāmahana ki te 22-24 nekehanga. Rubdown i hoki kawea atu hoki 2-3 marama. I roto i te rere pai taea puta ki te whakaiti atu ki 10-12 ° C. Hei whakarei te pānga o tempering ngā tukanga e tūtohutia i te matapihi tuwhera pihanga ranei. I roto i tenei take e kore e waiho iti rawa te pāmahana.