Nutrition mō te pukupuku

mercilessly itches pukupuku, mamae, kaha disturbs tino Whakahekea kiritau-. Hūhi meinga e tenei mate haavare e, e kore e taea te whakaritea ki te ki tetahi mea. Peia atu o te raruraru, ko te nui māmā ki te ki te wa timata maimoatanga tarukino. Heoi, ki te whakatika i taea te hua e kotahi anake te ara - ki te whakaaro anō tō kai.

I te tahi taime e kore e kore maimoatanga te āwhina, pera kahore e te manawanui huri te ara o te ora.

1. Nutrition mō te pukupuku hanga te kaupapa tūtohutia mo te maimoatanga o mate o te wahi gastrointestinal, mafasia e kōroke ma'i. Ko te kai mō ngā tūroro ki mate o te puku, ate me te au tau mahani syndrome ki dyskinesia nui. Me makona te huinga o ngā hua nga hiahia whaiaroaro o te tinana o te tangata manawanui, haerenga, nekehanga whēkau, tere ake nga nekehanga taiao.

Products ngā matū e meinga FERMENTATION i roto i te wahi gastrointestinal ki te tuku o nui o ngā haurehu, exacerbate te pukupuku. hāngai Diet te nuinga i te whakakore i nga āhuatanga e taea whakapataritari i te tukanga o te pirau i roto i te pūnaha kūnatu.

Tūroro e kua tangohia te ara o te pae whakakahoretia o kōroke ma'i me te pukupuku, e tatari ana mo te makanga roa o te rewena me te pōhā, whakaae ki te pūkenga kai. Ko te kore e hāngai ki te whakapai ake o te motility, me te he momo o pōhā hoki starchy pāreti matotoru. I roto i te rārangi pango ngā hua katoa kei roto i te taonga tannin. Arotakenga Ko koutou inu tino, no te mea kahore hoatu ake te taofe, mangu tea, tiēre, koukou, te wai koropupū ki te whakatutuki angitu tere, me te roa i roto i te maimoatanga taea.

2. puku Power i runga i te tikanga o te wai tunu, te koromamao, oumu. E kore e taea e koe te paowa, ka tunu kai, kai kai matao, me te waiu hou. whakaurua te kai kei te he rota o hua me huawhenua i roto i to ratou ahua raw, ki te kahore contraindicated. E whiriwhiria rihi Potato takitahi. Kei te pai ake tano ētahi iwi kōpura tunu, me te tangata ka kitea he pānga pai i runga i te "i roto i te kākahu" o nakunaku potato. I roto i ētahi wā, tūtohu me'akai ki poto hoatu ake tenei huawhenua taketake mō te iwi maha.

whakahaua 3. puku Power i te whakanui ake i tirotiro intestinal. Cellulose Ko te wāhanga matua o te kai o te manawanui. E kore e tohu ana i te uara pūngao mo te tinana, muka o te waro hanganga keu tikanga pūnaha intestinal puha. Te kore o te muka kai maha arata'i i roto i te kai ki te kōroke me te pukupuku.

Na reira, ko te whakamahi o beets, kāreti, paukena, aporo, Hiruharama artichoke, kia rite ki te puna taonga o te muka kai, tika. kia rite Nutrition mō te pukupuku ki te whai wāhi mātātoa i roto i te rēkiumu tahua, kāpeti, aniana, kukama, greens, āperekoti, āperekoti maroke, paramu me maha, pītiti. Ko te pānga haumanu o mau mai cranberries, hua citrus, cranberries, raspberries me rōpere, gooseberries, currants, pungarehu maunga. He mea pai ki te inu compote o mohoao whakatika, e rua hou, me te maroke, he inu i hua me huawhenua whakahuatia i runga ake. Ngā taonga i roto i te muka, he maha ngā momo o nati me purapura. E kore e iti te whakaurunga o tōmato i roto i te tahua.

4. He kai ki te mate whēkau, e hāngai ana te exacerbation o te pukupuku i runga i ngā hua miraka-kounga tiketike. E ai ki nga hua o te rangahau hauora, nui hoki e pā ana ki te marama ki te kai miraka pē, tīhi, me te kirīmi kawa ki te mutu te tukanga i roto i te bloating puku, me te putrefaction. Na whakaatu ihirangi i runga i mimi pärönaki indole me pūhui phenolic. hua waiu rewena i te pānga curative i roto i te whakaiti o te microflora, mai kėia he taiao pai mo ratou uri.

Food ki te tango maha. whakaritenga motuhake mo te kōwhiringa o te kai, me te ika i reira. kia nui te inu.